Klimakterieprogrammet \u2013 Trainimal Woman<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@300;400;500;600;700;800&family=Merriweather:ital,wght@0,300;0,400;1,300;1,400&display=swap\" rel=\"stylesheet\">\n<style>\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n\n:root {\n --orange: #F47C20;\n --orange-dark: #D4660F;\n --orange-light: #FEF0E4;\n --black: #1A1A1A;\n --dark: #2D2D2D;\n --mid: #666;\n --light-gray: #F5F5F5;\n --white: #FFFFFF;\n --sans: 'Montserrat', sans-serif;\n --serif: 'Merriweather', Georgia, serif;\n}\n\nbody {\n background: var(--white);\n color: var(--black);\n font-family: var(--sans);\n font-size: 16px;\n line-height: 1.7;\n -webkit-font-smoothing: antialiased;\n}\n\n\/* HERO *\/\n.hero {\n background: var(--black);\n color: var(--white);\n padding: 80px 48px 88px;\n text-align: center;\n}\n\n.hero-tag {\n display: inline-block;\n background: var(--orange);\n color: var(--white);\n font-size: 10px;\n font-weight: 700;\n letter-spacing: 0.18em;\n text-transform: uppercase;\n padding: 6px 16px;\n border-radius: 2px;\n margin-bottom: 28px;\n}\n\n.hero h1 {\n font-family: var(--sans);\n font-size: clamp(28px, 5vw, 54px);\n font-weight: 800;\n line-height: 1.1;\n letter-spacing: -0.02em;\n color: var(--white);\n margin-bottom: 8px;\n text-transform: uppercase;\n}\n\n.hero h1 .accent { color: var(--orange); }\n\n.hero-lead {\n font-family: var(--serif);\n font-style: italic;\n font-size: clamp(16px, 1.8vw, 20px);\n font-weight: 300;\n color: rgba(255,255,255,0.7);\n max-width: 540px;\n margin: 16px auto 40px;\n line-height: 1.65;\n}\n\n.btn {\n display: inline-block;\n background: var(--orange);\n color: var(--white);\n font-family: var(--sans);\n font-size: 13px;\n font-weight: 700;\n letter-spacing: 0.1em;\n text-transform: uppercase;\n padding: 18px 44px;\n border: none;\n cursor: pointer;\n border-radius: 2px;\n text-decoration: none;\n transition: background 0.2s;\n}\n.btn:hover { background: var(--orange-dark); }\n\n\/* SECTIONS *\/\n.section {\n padding: 72px 48px;\n max-width: 860px;\n margin: 0 auto;\n}\n\n.section-eyebrow {\n font-size: 10px;\n font-weight: 700;\n letter-spacing: 0.2em;\n text-transform: uppercase;\n color: var(--orange);\n margin-bottom: 16px;\n}\n\n.section-title {\n font-family: var(--sans);\n font-size: clamp(22px, 3.5vw, 36px);\n font-weight: 800;\n line-height: 1.15;\n letter-spacing: -0.02em;\n text-transform: uppercase;\n color: var(--black);\n margin-bottom: 24px;\n}\n\n.body-copy {\n font-size: 16px;\n color: var(--mid);\n line-height: 1.8;\n margin-bottom: 16px;\n max-width: 640px;\n}\n\n.body-copy strong { color: var(--black); font-weight: 600; }\n\n\/* SYMPTOM GRID *\/\n.symptom-grid {\n display: grid;\n grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));\n gap: 2px;\n margin: 28px 0 36px;\n}\n\n.symptom-card {\n background: var(--light-gray);\n padding: 22px 20px;\n border-left: 3px solid #DDD;\n}\n\n.symptom-text {\n font-size: 14px;\n font-weight: 500;\n color: var(--dark);\n line-height: 1.45;\n}\n\n\/* QUOTE BAND *\/\n.quote-band {\n background: var(--orange);\n padding: 64px 48px;\n text-align: center;\n}\n\n.quote-band blockquote {\n font-family: var(--serif);\n font-size: clamp(18px, 2.5vw, 26px);\n font-weight: 300;\n font-style: italic;\n line-height: 1.55;\n color: var(--white);\n max-width: 680px;\n margin: 0 auto;\n}\n\n.quote-band blockquote strong {\n font-style: normal;\n font-weight: 400;\n}\n\n\/* GRAY SECTION *\/\n.gray-section {\n background: var(--light-gray);\n padding: 72px 48px;\n}\n.gray-inner { max-width: 860px; margin: 0 auto; }\n\n\/* NOT THIS LIST *\/\n.notthis-list {\n margin: 28px 0 36px;\n display: flex;\n flex-direction: column;\n gap: 2px;\n}\n\n.notthis-item {\n background: var(--white);\n padding: 14px 20px 14px 24px;\n font-size: 15px;\n color: var(--mid);\n font-weight: 500;\n border-left: 3px solid #DDD;\n text-decoration: line-through;\n text-decoration-color: #BBB;\n}\n\n\/* ORANGE SECTION *\/\n.orange-section {\n background: var(--orange-light);\n padding: 72px 48px;\n}\n.orange-inner { max-width: 860px; margin: 0 auto; }\n\n\/* CHECKLIST *\/\n.checklist {\n list-style: none;\n margin: 28px 0;\n display: flex;\n flex-direction: column;\n gap: 8px;\n}\n\n.checklist li {\n display: flex;\n align-items: flex-start;\n gap: 14px;\n font-size: 15px;\n font-weight: 500;\n color: var(--black);\n padding: 14px 18px;\n background: var(--white);\n border-radius: 2px;\n}\n\n.check {\n width: 22px;\n height: 22px;\n background: var(--orange);\n border-radius: 50%;\n display: flex;\n align-items: center;\n justify-content: center;\n flex-shrink: 0;\n margin-top: 1px;\n}\n.check svg { width: 11px; height: 11px; stroke: white; stroke-width: 2.5; fill: none; }\n\n\/* PROGRAMME SECTION *\/\n.programme-band {\n background: var(--black);\n padding: 72px 48px;\n}\n.programme-inner { max-width: 860px; margin: 0 auto; }\n.programme-band .section-eyebrow { color: var(--orange); }\n\n.programme-body {\n font-size: 16px;\n color: rgba(255,255,255,0.65);\n line-height: 1.8;\n margin-bottom: 16px;\n max-width: 640px;\n}\n.programme-body strong { color: var(--white); font-weight: 600; }\n\n\/* PILLARS GRID *\/\n.pillars-grid {\n display: grid;\n grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n gap: 2px;\n margin-top: 36px;\n}\n\n.pillar-card {\n background: rgba(255,255,255,0.06);\n border-left: 2px solid var(--orange);\n padding: 28px 24px;\n}\n\n.pillar-title {\n font-family: var(--sans);\n font-size: 13px;\n font-weight: 700;\n text-transform: uppercase;\n letter-spacing: 0.06em;\n color: var(--white);\n margin-bottom: 8px;\n}\n\n.pillar-desc {\n font-size: 13px;\n color: rgba(255,255,255,0.5);\n line-height: 1.55;\n}\n\n\/* FINAL CTA *\/\n.cta-section {\n padding: 80px 48px;\n text-align: center;\n max-width: 720px;\n margin: 0 auto;\n}\n\n.hr-orange {\n width: 48px;\n height: 3px;\n background: var(--orange);\n margin: 0 auto 40px;\n border: none;\n}\n\n.cta-sub {\n font-family: var(--serif);\n font-style: italic;\n font-size: 16px;\n color: var(--mid);\n max-width: 480px;\n margin: 0 auto 36px;\n line-height: 1.75;\n}\n\n.price-note {\n font-size: 13px;\n color: var(--mid);\n margin-top: 16px;\n font-weight: 500;\n}\n\nfooter {\n background: var(--light-gray);\n border-top: 1px solid #EBEBEB;\n padding: 32px 48px;\n text-align: center;\n font-size: 13px;\n color: var(--mid);\n}\n\n\/* MEDGO BANNER *\/\n.medgo-section {\n background: #0F2A3D;\n padding: 56px 48px;\n}\n.medgo-inner {\n max-width: 860px;\n margin: 0 auto;\n display: flex;\n align-items: center;\n gap: 40px;\n}\n.medgo-icon {\n flex-shrink: 0;\n width: 64px;\n height: 64px;\n background: var(--orange);\n border-radius: 50%;\n display: flex;\n align-items: center;\n justify-content: center;\n font-size: 28px;\n}\n.medgo-content {}\n.medgo-label {\n font-size: 10px;\n font-weight: 700;\n letter-spacing: 0.2em;\n text-transform: uppercase;\n color: var(--orange);\n margin-bottom: 8px;\n}\n.medgo-heading {\n font-family: var(--sans);\n font-size: clamp(18px, 2.5vw, 26px);\n font-weight: 800;\n color: var(--white);\n line-height: 1.2;\n margin-bottom: 10px;\n text-transform: uppercase;\n letter-spacing: -0.01em;\n}\n.medgo-text {\n font-size: 15px;\n color: rgba(255,255,255,0.65);\n line-height: 1.7;\n max-width: 560px;\n}\n.medgo-text strong { color: var(--white); font-weight: 600; }\n@media (max-width: 640px) {\n .medgo-inner { flex-direction: column; gap: 24px; }\n}\n\n@media (max-width: 600px) {\n .hero, .section, .gray-section, .orange-section,\n .programme-band, .cta-section, .quote-band { padding-left: 24px; padding-right: 24px; }\n}\n<\/style>\n<\/head>\n<body>\n\n\n<section class=\"hero\">\n <div class=\"hero-tag\">Klimakterieprogrammet<\/div>\n <h1>Du \u00e4ter och tr\u00e4nar<br>som vanligt. \u00c4nd\u00e5<br>g\u00e5r du upp i <span class=\"accent\">vikt.<\/span><\/h1>\n <p class=\"hero-lead\">Klimakteriet f\u00f6r\u00e4ndrar kroppen. Men du beh\u00f6ver inte gissa dig igenom den h\u00e4r fasen \u2014 och du beh\u00f6ver definitivt inte f\u00f6rs\u00f6ka l\u00f6sa allt med mindre mat och mer cardio.<\/p>\n <a href=\"#cta\" class=\"btn\">Kom ig\u00e5ng idag<\/a>\n<\/section>\n\n\n<div class=\"section\">\n <p class=\"section-eyebrow\">Du k\u00e4nner igen dig<\/p>\n <h2 class=\"section-title\">Kroppen har f\u00f6r\u00e4ndrats. Strategin beh\u00f6ver f\u00f6lja med.<\/h2>\n <p class=\"body-copy\">Du \u00e4ter och tr\u00e4nar ungef\u00e4r som vanligt. \u00c4nd\u00e5 k\u00e4nns kroppen annorlunda.<\/p>\n\n <div class=\"symptom-grid\">\n <div class=\"symptom-card\"><div class=\"symptom-text\">Magen k\u00e4nns st\u00f6rre<\/div><\/div>\n <div class=\"symptom-card\"><div class=\"symptom-text\">Kl\u00e4derna sitter annorlunda<\/div><\/div>\n <div class=\"symptom-card\"><div class=\"symptom-text\">Kroppen k\u00e4nns mjukare<\/div><\/div>\n <div class=\"symptom-card\"><div class=\"symptom-text\">S\u00f6mnen \u00e4r s\u00e4mre<\/div><\/div>\n <div class=\"symptom-card\"><div class=\"symptom-text\">Energin \u00e4r l\u00e4gre<\/div><\/div>\n <div class=\"symptom-card\"><div class=\"symptom-text\">Det som fungerade f\u00f6rut fungerar inte l\u00e4ngre<\/div><\/div>\n <\/div>\n\n <p class=\"body-copy\">Om du k\u00e4nner igen dig \u00e4r du l\u00e5ngt ifr\u00e5n ensam. M\u00e5nga kvinnor upplever att kroppen f\u00f6r\u00e4ndras snabbt under klimakteriet och att vikten blir sv\u00e5rare att p\u00e5verka \u2014 trots att de forts\u00e4tter \u00e4ta, tr\u00e4na och leva ungef\u00e4r som tidigare.<\/p>\n <p class=\"body-copy\"><strong>Men du beh\u00f6ver inte gissa dig igenom den h\u00e4r fasen.<\/strong><\/p>\n<\/div>\n\n\n<div class=\"quote-band\">\n <blockquote>L\u00f6sningen \u00e4r inte att \u00e4ta mindre och tr\u00e4na mer. <strong>Du beh\u00f6ver en strategi anpassad efter kroppen du har nu.<\/strong><\/blockquote>\n<\/div>\n\n\n\n\n<section class=\"orange-section\">\n <div class=\"orange-inner\">\n <p class=\"section-eyebrow\">Klimakterieprogrammet \u00e4r f\u00f6r dig som vill<\/p>\n <h2 class=\"section-title\">G\u00e5 ner i vikt. Bygg muskler. K\u00e4nn dig som dig sj\u00e4lv igen.<\/h2>\n\n <ul class=\"checklist\">\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>G\u00e5 ner i vikt utan extrema dieter<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Minska fett runt magen<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Bygga muskler<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>K\u00e4nna dig starkare och piggare<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>F\u00e5 tillbaka energi och ork<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>F\u00f6rst\u00e5 vad som faktiskt h\u00e4nder i kroppen<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Skapa resultat som h\u00e5ller i m\u00e5nga \u00e5r fram\u00f6ver<\/li>\n <\/ul>\n\n <p class=\"body-copy\" style=\"margin-top: 8px;\">F\u00f6r de flesta kvinnor handlar det inte bara om vikten. <strong>Det handlar om att k\u00e4nna sig hemma i sin egen kropp igen.<\/strong><\/p>\n <\/div>\n<\/section>\n\n\n<section class=\"programme-band\">\n <div class=\"programme-inner\">\n <p class=\"section-eyebrow\">Din plan<\/p>\n <h2 class=\"section-title\" style=\"color: var(--white);\">Du f\u00e5r en plan anpassad efter dig.<\/h2>\n\n <p class=\"programme-body\">Under tre m\u00e5nader f\u00e5r du tr\u00e4ning, kost och coaching anpassad efter din kropp, din vardag och dina m\u00e5l. Vi hj\u00e4lper dig att skapa en starkare, fastare och mer energifylld kropp.<\/p>\n\n <div class=\"pillars-grid\">\n <div class=\"pillar-card\">\n <div class=\"pillar-title\">Styrketr\u00e4ning<\/div>\n <div class=\"pillar-desc\">Individanpassad tr\u00e4ning f\u00f6r kroppen i klimakteriet<\/div>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"pillar-title\">Kost<\/div>\n <div class=\"pillar-desc\">Personligt anpassad koststrategi efter dina m\u00e5l och behov<\/div>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"pillar-title\">\u00c5terh\u00e4mtning<\/div>\n <div class=\"pillar-desc\">St\u00f6d kring s\u00f6mn, stress och \u00e5terh\u00e4mtning<\/div>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"pillar-title\">Uppf\u00f6ljning<\/div>\n <div class=\"pillar-desc\">L\u00f6pande coaching och tydlig strategi hela v\u00e4gen<\/div>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"pillar-title\">Viktnedg\u00e5ng<\/div>\n <div class=\"pillar-desc\">Tydlig strategi f\u00f6r viktnedg\u00e5ng och h\u00e5llbara resultat<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"medgo-section\">\n <div class=\"medgo-inner\">\n <div class=\"medgo-icon\">\u2695<\/div>\n <div class=\"medgo-content\">\n <p class=\"medgo-label\">Medicinsk r\u00e5dgivning<\/p>\n <h2 class=\"medgo-heading\">Beh\u00f6ver du medicinsk hj\u00e4lp?<\/h2>\n <p class=\"medgo-text\">Om du beh\u00f6ver <strong>medicinsk r\u00e5dgivning, st\u00f6d eller behandling<\/strong> kan du kontakta v\u00e5r medicinska partner <strong>Medgo<\/strong> via v\u00e5r app.<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"cta-section\" id=\"cta\">\n <hr class=\"hr-orange\">\n <p class=\"section-eyebrow\" style=\"text-align:center;\">V\u00e4lkommen till Klimakterieprogrammet<\/p>\n <h2 class=\"section-title\" style=\"text-align:center;\">Klimakteriet betyder inte att du m\u00e5ste acceptera alla kroppsliga f\u00f6r\u00e4ndringar.<\/h2>\n <p class=\"cta-sub\">Det betyder att du beh\u00f6ver en ny strategi f\u00f6r denna nya fas.<\/p>\n <a href=\"https:\/\/trainimal.com\/se\/product\/medlemskap-trainimal\/?attribute_pa_subscription-form=klimakteriegruppen&pa_period=3-month\" class=\"btn\">Starta Klimakterieprogrammet \u2192<\/a>\n <p class=\"price-note\">1499:- \/ m\u00e5nad – 3 m\u00e5naders program \u00b7 Klimakterieprogrammet<\/p>\n<\/section>\n\n<footer>\n <p>Trainimal Woman \u00b7 <a href=\"https:\/\/trainimal.com\/se\" style=\"color: var(--orange); text-decoration: none;\">trainimal.com<\/a><\/p>\n<\/footer>\n\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Klimakterieprogrammet \u2013 Trainimal Woman Klimakterieprogrammet Du \u00e4ter och tr\u00e4narsom vanligt. \u00c4nd\u00e5g\u00e5r du upp i vikt. Klimakteriet f\u00f6r\u00e4ndrar kroppen. Men du beh\u00f6ver inte gissa dig igenom den h\u00e4r fasen \u2014 och…<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"class_list":["post-174405","page","type-page","status-publish","hentry"],"acf":{"metaTitle":"Trainimal Woman Klimakteriegruppen","metaDesc":""},"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/pages\/174405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=174405"}],"version-history":[{"count":10,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/pages\/174405\/revisions"}],"predecessor-version":[{"id":201633,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/pages\/174405\/revisions\/201633"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=174405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":174405,"date":"2025-11-05T21:56:04","date_gmt":"2025-11-05T20:56:04","guid":{"rendered":"https:\/\/trainimal.com\/se\/?page_id=174405"},"modified":"2026-06-13T17:52:16","modified_gmt":"2026-06-13T15:52:16","slug":"klimakterieprogrammet","status":"publish","type":"page","link":"https:\/\/trainimal.com\/se\/klimakterieprogrammet\/","title":{"rendered":"Klimakterieprogrammet"},"content":{"rendered":"\n\n\n\n\n\nKlimakterieprogrammet \u2013 Trainimal Woman<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@300;400;500;600;700;800&family=Merriweather:ital,wght@0,300;0,400;1,300;1,400&display=swap\" rel=\"stylesheet\">\n<style>\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n\n:root {\n --orange: #F47C20;\n --orange-dark: #D4660F;\n --orange-light: #FEF0E4;\n --black: #1A1A1A;\n --dark: #2D2D2D;\n --mid: #666;\n --light-gray: #F5F5F5;\n --white: #FFFFFF;\n --sans: 'Montserrat', sans-serif;\n --serif: 'Merriweather', Georgia, serif;\n}\n\nbody {\n background: var(--white);\n color: var(--black);\n font-family: var(--sans);\n font-size: 16px;\n line-height: 1.7;\n -webkit-font-smoothing: antialiased;\n}\n\n\/* HERO *\/\n.hero {\n background: var(--black);\n color: var(--white);\n padding: 80px 48px 88px;\n text-align: center;\n}\n\n.hero-tag {\n display: inline-block;\n background: var(--orange);\n color: var(--white);\n font-size: 10px;\n font-weight: 700;\n letter-spacing: 0.18em;\n text-transform: uppercase;\n padding: 6px 16px;\n border-radius: 2px;\n margin-bottom: 28px;\n}\n\n.hero h1 {\n font-family: var(--sans);\n font-size: clamp(28px, 5vw, 54px);\n font-weight: 800;\n line-height: 1.1;\n letter-spacing: -0.02em;\n color: var(--white);\n margin-bottom: 8px;\n text-transform: uppercase;\n}\n\n.hero h1 .accent { color: var(--orange); }\n\n.hero-lead {\n font-family: var(--serif);\n font-style: italic;\n font-size: clamp(16px, 1.8vw, 20px);\n font-weight: 300;\n color: rgba(255,255,255,0.7);\n max-width: 540px;\n margin: 16px auto 40px;\n line-height: 1.65;\n}\n\n.btn {\n display: inline-block;\n background: var(--orange);\n color: var(--white);\n font-family: var(--sans);\n font-size: 13px;\n font-weight: 700;\n letter-spacing: 0.1em;\n text-transform: uppercase;\n padding: 18px 44px;\n border: none;\n cursor: pointer;\n border-radius: 2px;\n text-decoration: none;\n transition: background 0.2s;\n}\n.btn:hover { background: var(--orange-dark); }\n\n\/* SECTIONS *\/\n.section {\n padding: 72px 48px;\n max-width: 860px;\n margin: 0 auto;\n}\n\n.section-eyebrow {\n font-size: 10px;\n font-weight: 700;\n letter-spacing: 0.2em;\n text-transform: uppercase;\n color: var(--orange);\n margin-bottom: 16px;\n}\n\n.section-title {\n font-family: var(--sans);\n font-size: clamp(22px, 3.5vw, 36px);\n font-weight: 800;\n line-height: 1.15;\n letter-spacing: -0.02em;\n text-transform: uppercase;\n color: var(--black);\n margin-bottom: 24px;\n}\n\n.body-copy {\n font-size: 16px;\n color: var(--mid);\n line-height: 1.8;\n margin-bottom: 16px;\n max-width: 640px;\n}\n\n.body-copy strong { color: var(--black); font-weight: 600; }\n\n\/* SYMPTOM GRID *\/\n.symptom-grid {\n display: grid;\n grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));\n gap: 2px;\n margin: 28px 0 36px;\n}\n\n.symptom-card {\n background: var(--light-gray);\n padding: 22px 20px;\n border-left: 3px solid #DDD;\n}\n\n.symptom-text {\n font-size: 14px;\n font-weight: 500;\n color: var(--dark);\n line-height: 1.45;\n}\n\n\/* QUOTE BAND *\/\n.quote-band {\n background: var(--orange);\n padding: 64px 48px;\n text-align: center;\n}\n\n.quote-band blockquote {\n font-family: var(--serif);\n font-size: clamp(18px, 2.5vw, 26px);\n font-weight: 300;\n font-style: italic;\n line-height: 1.55;\n color: var(--white);\n max-width: 680px;\n margin: 0 auto;\n}\n\n.quote-band blockquote strong {\n font-style: normal;\n font-weight: 400;\n}\n\n\/* GRAY SECTION *\/\n.gray-section {\n background: var(--light-gray);\n padding: 72px 48px;\n}\n.gray-inner { max-width: 860px; margin: 0 auto; }\n\n\/* NOT THIS LIST *\/\n.notthis-list {\n margin: 28px 0 36px;\n display: flex;\n flex-direction: column;\n gap: 2px;\n}\n\n.notthis-item {\n background: var(--white);\n padding: 14px 20px 14px 24px;\n font-size: 15px;\n color: var(--mid);\n font-weight: 500;\n border-left: 3px solid #DDD;\n text-decoration: line-through;\n text-decoration-color: #BBB;\n}\n\n\/* ORANGE SECTION *\/\n.orange-section {\n background: var(--orange-light);\n padding: 72px 48px;\n}\n.orange-inner { max-width: 860px; margin: 0 auto; }\n\n\/* CHECKLIST *\/\n.checklist {\n list-style: none;\n margin: 28px 0;\n display: flex;\n flex-direction: column;\n gap: 8px;\n}\n\n.checklist li {\n display: flex;\n align-items: flex-start;\n gap: 14px;\n font-size: 15px;\n font-weight: 500;\n color: var(--black);\n padding: 14px 18px;\n background: var(--white);\n border-radius: 2px;\n}\n\n.check {\n width: 22px;\n height: 22px;\n background: var(--orange);\n border-radius: 50%;\n display: flex;\n align-items: center;\n justify-content: center;\n flex-shrink: 0;\n margin-top: 1px;\n}\n.check svg { width: 11px; height: 11px; stroke: white; stroke-width: 2.5; fill: none; }\n\n\/* PROGRAMME SECTION *\/\n.programme-band {\n background: var(--black);\n padding: 72px 48px;\n}\n.programme-inner { max-width: 860px; margin: 0 auto; }\n.programme-band .section-eyebrow { color: var(--orange); }\n\n.programme-body {\n font-size: 16px;\n color: rgba(255,255,255,0.65);\n line-height: 1.8;\n margin-bottom: 16px;\n max-width: 640px;\n}\n.programme-body strong { color: var(--white); font-weight: 600; }\n\n\/* PILLARS GRID *\/\n.pillars-grid {\n display: grid;\n grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n gap: 2px;\n margin-top: 36px;\n}\n\n.pillar-card {\n background: rgba(255,255,255,0.06);\n border-left: 2px solid var(--orange);\n padding: 28px 24px;\n}\n\n.pillar-title {\n font-family: var(--sans);\n font-size: 13px;\n font-weight: 700;\n text-transform: uppercase;\n letter-spacing: 0.06em;\n color: var(--white);\n margin-bottom: 8px;\n}\n\n.pillar-desc {\n font-size: 13px;\n color: rgba(255,255,255,0.5);\n line-height: 1.55;\n}\n\n\/* FINAL CTA *\/\n.cta-section {\n padding: 80px 48px;\n text-align: center;\n max-width: 720px;\n margin: 0 auto;\n}\n\n.hr-orange {\n width: 48px;\n height: 3px;\n background: var(--orange);\n margin: 0 auto 40px;\n border: none;\n}\n\n.cta-sub {\n font-family: var(--serif);\n font-style: italic;\n font-size: 16px;\n color: var(--mid);\n max-width: 480px;\n margin: 0 auto 36px;\n line-height: 1.75;\n}\n\n.price-note {\n font-size: 13px;\n color: var(--mid);\n margin-top: 16px;\n font-weight: 500;\n}\n\nfooter {\n background: var(--light-gray);\n border-top: 1px solid #EBEBEB;\n padding: 32px 48px;\n text-align: center;\n font-size: 13px;\n color: var(--mid);\n}\n\n\/* MEDGO BANNER *\/\n.medgo-section {\n background: #0F2A3D;\n padding: 56px 48px;\n}\n.medgo-inner {\n max-width: 860px;\n margin: 0 auto;\n display: flex;\n align-items: center;\n gap: 40px;\n}\n.medgo-icon {\n flex-shrink: 0;\n width: 64px;\n height: 64px;\n background: var(--orange);\n border-radius: 50%;\n display: flex;\n align-items: center;\n justify-content: center;\n font-size: 28px;\n}\n.medgo-content {}\n.medgo-label {\n font-size: 10px;\n font-weight: 700;\n letter-spacing: 0.2em;\n text-transform: uppercase;\n color: var(--orange);\n margin-bottom: 8px;\n}\n.medgo-heading {\n font-family: var(--sans);\n font-size: clamp(18px, 2.5vw, 26px);\n font-weight: 800;\n color: var(--white);\n line-height: 1.2;\n margin-bottom: 10px;\n text-transform: uppercase;\n letter-spacing: -0.01em;\n}\n.medgo-text {\n font-size: 15px;\n color: rgba(255,255,255,0.65);\n line-height: 1.7;\n max-width: 560px;\n}\n.medgo-text strong { color: var(--white); font-weight: 600; }\n@media (max-width: 640px) {\n .medgo-inner { flex-direction: column; gap: 24px; }\n}\n\n@media (max-width: 600px) {\n .hero, .section, .gray-section, .orange-section,\n .programme-band, .cta-section, .quote-band { padding-left: 24px; padding-right: 24px; }\n}\n<\/style>\n<\/head>\n<body>\n\n\n<section class=\"hero\">\n <div class=\"hero-tag\">Klimakterieprogrammet<\/div>\n <h1>Du \u00e4ter och tr\u00e4nar<br>som vanligt. \u00c4nd\u00e5<br>g\u00e5r du upp i <span class=\"accent\">vikt.<\/span><\/h1>\n <p class=\"hero-lead\">Klimakteriet f\u00f6r\u00e4ndrar kroppen. Men du beh\u00f6ver inte gissa dig igenom den h\u00e4r fasen \u2014 och du beh\u00f6ver definitivt inte f\u00f6rs\u00f6ka l\u00f6sa allt med mindre mat och mer cardio.<\/p>\n <a href=\"#cta\" class=\"btn\">Kom ig\u00e5ng idag<\/a>\n<\/section>\n\n\n<div class=\"section\">\n <p class=\"section-eyebrow\">Du k\u00e4nner igen dig<\/p>\n <h2 class=\"section-title\">Kroppen har f\u00f6r\u00e4ndrats. Strategin beh\u00f6ver f\u00f6lja med.<\/h2>\n <p class=\"body-copy\">Du \u00e4ter och tr\u00e4nar ungef\u00e4r som vanligt. \u00c4nd\u00e5 k\u00e4nns kroppen annorlunda.<\/p>\n\n <div class=\"symptom-grid\">\n <div class=\"symptom-card\"><div class=\"symptom-text\">Magen k\u00e4nns st\u00f6rre<\/div><\/div>\n <div class=\"symptom-card\"><div class=\"symptom-text\">Kl\u00e4derna sitter annorlunda<\/div><\/div>\n <div class=\"symptom-card\"><div class=\"symptom-text\">Kroppen k\u00e4nns mjukare<\/div><\/div>\n <div class=\"symptom-card\"><div class=\"symptom-text\">S\u00f6mnen \u00e4r s\u00e4mre<\/div><\/div>\n <div class=\"symptom-card\"><div class=\"symptom-text\">Energin \u00e4r l\u00e4gre<\/div><\/div>\n <div class=\"symptom-card\"><div class=\"symptom-text\">Det som fungerade f\u00f6rut fungerar inte l\u00e4ngre<\/div><\/div>\n <\/div>\n\n <p class=\"body-copy\">Om du k\u00e4nner igen dig \u00e4r du l\u00e5ngt ifr\u00e5n ensam. M\u00e5nga kvinnor upplever att kroppen f\u00f6r\u00e4ndras snabbt under klimakteriet och att vikten blir sv\u00e5rare att p\u00e5verka \u2014 trots att de forts\u00e4tter \u00e4ta, tr\u00e4na och leva ungef\u00e4r som tidigare.<\/p>\n <p class=\"body-copy\"><strong>Men du beh\u00f6ver inte gissa dig igenom den h\u00e4r fasen.<\/strong><\/p>\n<\/div>\n\n\n<div class=\"quote-band\">\n <blockquote>L\u00f6sningen \u00e4r inte att \u00e4ta mindre och tr\u00e4na mer. <strong>Du beh\u00f6ver en strategi anpassad efter kroppen du har nu.<\/strong><\/blockquote>\n<\/div>\n\n\n\n\n<section class=\"orange-section\">\n <div class=\"orange-inner\">\n <p class=\"section-eyebrow\">Klimakterieprogrammet \u00e4r f\u00f6r dig som vill<\/p>\n <h2 class=\"section-title\">G\u00e5 ner i vikt. Bygg muskler. K\u00e4nn dig som dig sj\u00e4lv igen.<\/h2>\n\n <ul class=\"checklist\">\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>G\u00e5 ner i vikt utan extrema dieter<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Minska fett runt magen<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Bygga muskler<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>K\u00e4nna dig starkare och piggare<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>F\u00e5 tillbaka energi och ork<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>F\u00f6rst\u00e5 vad som faktiskt h\u00e4nder i kroppen<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Skapa resultat som h\u00e5ller i m\u00e5nga \u00e5r fram\u00f6ver<\/li>\n <\/ul>\n\n <p class=\"body-copy\" style=\"margin-top: 8px;\">F\u00f6r de flesta kvinnor handlar det inte bara om vikten. <strong>Det handlar om att k\u00e4nna sig hemma i sin egen kropp igen.<\/strong><\/p>\n <\/div>\n<\/section>\n\n\n<section class=\"programme-band\">\n <div class=\"programme-inner\">\n <p class=\"section-eyebrow\">Din plan<\/p>\n <h2 class=\"section-title\" style=\"color: var(--white);\">Du f\u00e5r en plan anpassad efter dig.<\/h2>\n\n <p class=\"programme-body\">Under tre m\u00e5nader f\u00e5r du tr\u00e4ning, kost och coaching anpassad efter din kropp, din vardag och dina m\u00e5l. Vi hj\u00e4lper dig att skapa en starkare, fastare och mer energifylld kropp.<\/p>\n\n <div class=\"pillars-grid\">\n <div class=\"pillar-card\">\n <div class=\"pillar-title\">Styrketr\u00e4ning<\/div>\n <div class=\"pillar-desc\">Individanpassad tr\u00e4ning f\u00f6r kroppen i klimakteriet<\/div>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"pillar-title\">Kost<\/div>\n <div class=\"pillar-desc\">Personligt anpassad koststrategi efter dina m\u00e5l och behov<\/div>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"pillar-title\">\u00c5terh\u00e4mtning<\/div>\n <div class=\"pillar-desc\">St\u00f6d kring s\u00f6mn, stress och \u00e5terh\u00e4mtning<\/div>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"pillar-title\">Uppf\u00f6ljning<\/div>\n <div class=\"pillar-desc\">L\u00f6pande coaching och tydlig strategi hela v\u00e4gen<\/div>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"pillar-title\">Viktnedg\u00e5ng<\/div>\n <div class=\"pillar-desc\">Tydlig strategi f\u00f6r viktnedg\u00e5ng och h\u00e5llbara resultat<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"medgo-section\">\n <div class=\"medgo-inner\">\n <div class=\"medgo-icon\">\u2695<\/div>\n <div class=\"medgo-content\">\n <p class=\"medgo-label\">Medicinsk r\u00e5dgivning<\/p>\n <h2 class=\"medgo-heading\">Beh\u00f6ver du medicinsk hj\u00e4lp?<\/h2>\n <p class=\"medgo-text\">Om du beh\u00f6ver <strong>medicinsk r\u00e5dgivning, st\u00f6d eller behandling<\/strong> kan du kontakta v\u00e5r medicinska partner <strong>Medgo<\/strong> via v\u00e5r app.<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"cta-section\" id=\"cta\">\n <hr class=\"hr-orange\">\n <p class=\"section-eyebrow\" style=\"text-align:center;\">V\u00e4lkommen till Klimakterieprogrammet<\/p>\n <h2 class=\"section-title\" style=\"text-align:center;\">Klimakteriet betyder inte att du m\u00e5ste acceptera alla kroppsliga f\u00f6r\u00e4ndringar.<\/h2>\n <p class=\"cta-sub\">Det betyder att du beh\u00f6ver en ny strategi f\u00f6r denna nya fas.<\/p>\n <a href=\"https:\/\/trainimal.com\/se\/product\/medlemskap-trainimal\/?attribute_pa_subscription-form=klimakteriegruppen&pa_period=3-month\" class=\"btn\">Starta Klimakterieprogrammet \u2192<\/a>\n <p class=\"price-note\">1499:- \/ m\u00e5nad – 3 m\u00e5naders program \u00b7 Klimakterieprogrammet<\/p>\n<\/section>\n\n<footer>\n <p>Trainimal Woman \u00b7 <a href=\"https:\/\/trainimal.com\/se\" style=\"color: var(--orange); text-decoration: none;\">trainimal.com<\/a><\/p>\n<\/footer>\n\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Klimakterieprogrammet \u2013 Trainimal Woman Klimakterieprogrammet Du \u00e4ter och tr\u00e4narsom vanligt. \u00c4nd\u00e5g\u00e5r du upp i vikt. Klimakteriet f\u00f6r\u00e4ndrar kroppen. Men du beh\u00f6ver inte gissa dig igenom den h\u00e4r fasen \u2014 och…<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"class_list":["post-174405","page","type-page","status-publish","hentry"],"acf":{"metaTitle":"Trainimal Woman Klimakteriegruppen","metaDesc":""},"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/pages\/174405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=174405"}],"version-history":[{"count":10,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/pages\/174405\/revisions"}],"predecessor-version":[{"id":201633,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/pages\/174405\/revisions\/201633"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=174405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}