{"id":1065,"date":"2016-04-05T14:00:16","date_gmt":"2016-04-05T12:00:16","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=1065"},"modified":"2023-03-07T17:52:20","modified_gmt":"2023-03-07T16:52:20","slug":"underbart-god-laxburgare-med-ugnsstekt-sotpotatis","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/underbart-god-laxburgare-med-ugnsstekt-sotpotatis\/","title":{"rendered":"Underbart god laxburgare med ugnsstekt s\u00f6tpotatis"},"content":{"rendered":"<p><strong>S\u00f6tpotatis \u00e4r en riktig favorit och f\u00f6rekommer ofta i min kost.<\/strong> <strong>Skillnaden \u00e4r inte s\u00e5 stor mellan den och vanlig potatis, men n\u00e4ringsinneh\u00e5llet \u00e4r lite b\u00e4ttre, tack vare den orange f\u00e4rgen som beror p\u00e5 ett h\u00f6gt karoteninneh\u00e5ll \u2013 samma \u00e4mne som i mor\u00f6tter.<\/strong><\/p>\n<p>Det g\u00e5r att g\u00f6ra mycket gott med s\u00f6tpotatis och h\u00e4r \u00e4r ett favoritrecept med lax!<\/p>\n<h3><strong>Laxburgare med ugnsstekt s\u00f6tpotatis<\/strong><\/h3>\n<p>1 s\u00f6tpotatis<br \/>\n125 g lax<br \/>\n1 litet \u00e4gg<br \/>\n1 krm saffran<br \/>\nSalt<br \/>\nSvartpeppar<br \/>\n1 tsk olivolja eller kokosolja<br \/>\n10 g spenat och 10 g f\u00e4rsk timjan<br \/>\nCitronklyftor till servering<\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>S\u00e4tt ugnen p\u00e5 200\u00b0. Sk\u00e4r potatisen i pommes frites-strimlor, salta, peppra och l\u00e4gg p\u00e5 en pl\u00e5t med bakpl\u00e5tspapper. Baka i ugnen i cirka 20 minuter eller tills potatisen f\u00e5tt f\u00e4rg. Krydda med timjan n\u00e4r potatisen \u00e4r f\u00e4rdig. Sk\u00e4r laxen i sm\u00e5 bitar och blanda med \u00e4gget. Krydda med saffran, salt och peppar. Forma bitar av laxr\u00f6ran och stek p\u00e5 medelv\u00e4rme i en varm panna med olja.<\/p>\n<p>Servera laxen med potatisen och garnera med spenat.<\/p>\n<p><strong>Tips! <\/strong>L\u00e5t barnen smaka p\u00e5 r\u00e4tten, kanske med gr\u00e4ddfil till?<\/p>\n<p><em>N\u00e4ringsinneh\u00e5ll: 417 kcal &#8211; 22 gram kolhydrater &#8211; 29 gram protein &#8211; 23,2 gram fett<\/em><\/p>\n<p><strong>Foto<\/strong> Andreas Lundberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f6tpotatis \u00e4r en riktig favorit och f\u00f6rekommer ofta i min kost. Skillnaden \u00e4r inte s\u00e5 stor mellan den och vanlig potatis, men n\u00e4ringsinneh\u00e5llet \u00e4r lite b\u00e4ttre, tack vare den orange&hellip;<\/p>\n","protected":false},"author":13,"featured_media":1066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[85,86,81,129,83],"class_list":["post-1065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-halsosam","tag-kosthallning","tag-lunch","tag-middag","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=1065"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1065\/revisions"}],"predecessor-version":[{"id":22340,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1065\/revisions\/22340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/1066"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=1065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=1065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=1065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}