{"id":1069,"date":"2016-04-10T14:00:21","date_gmt":"2016-04-10T12:00:21","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=1069"},"modified":"2023-03-07T17:52:19","modified_gmt":"2023-03-07T16:52:19","slug":"olgas-favorit-gravad-lax-med-roda-linser","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/olgas-favorit-gravad-lax-med-roda-linser\/","title":{"rendered":"Gott recept: Gravad lax med r\u00f6da linser"},"content":{"rendered":"<p><strong>Lax \u00e4r en av mina favoriter n\u00e4r det g\u00e4ller protein och n\u00e4ring i en och samma r\u00e5vara. Jag kan \u00e4ta lax varje dag utan att tr\u00f6ttna. H\u00e4r \u00e4r en mycket enkel r\u00e4tt i \u00e4kta Trainimal Woman-anda<\/strong><strong>\u00a0som kan g\u00f6ras oavsett om du \u00e4r hemma eller p\u00e5 jobbet.<\/strong><\/p>\n<h3><strong>Gravad lax med r\u00f6da linser<\/strong><\/h3>\n<p>1\/2 dl kvarg<br \/>\n1 tsk sambal oelek<br \/>\n1 dl f\u00e4rdigkokta linser<br \/>\n50 g gravad lax<br \/>\n10 g spenat<br \/>\nRuccola<br \/>\n1\/2 \u00e4pple<\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> G\u00f6r en r\u00f6ra av kvarg och sambal oelek. L\u00e4gg upp linser, lax och kvargr\u00f6ran p\u00e5 en tallrik. Servera med spenat och ruccola och l\u00e4gg \u00e4pplet vid sidan om.<\/p>\n<p><em>N\u00e4ringsinneh\u00e5ll: 465 kcal &#8211; 21,4 gram kolhydrater &#8211; 22,2 gram protein &#8211; 31,6 gram fett<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lax \u00e4r en av mina favoriter n\u00e4r det g\u00e4ller protein och n\u00e4ring i en och samma r\u00e5vara. Jag kan \u00e4ta lax varje dag utan att tr\u00f6ttna. H\u00e4r \u00e4r en mycket&hellip;<\/p>\n","protected":false},"author":13,"featured_media":1070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[81,99,123,82,83],"class_list":["post-1069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-lunch","tag-mellanmal","tag-naring","tag-protein","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=1069"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1069\/revisions"}],"predecessor-version":[{"id":22303,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1069\/revisions\/22303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/1070"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}