{"id":1122,"date":"2017-07-09T19:00:07","date_gmt":"2017-07-09T17:00:07","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=1122"},"modified":"2023-03-07T17:48:31","modified_gmt":"2023-03-07T16:48:31","slug":"14-nyttiga-mellanmal-att-ta-med","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/14-nyttiga-mellanmal-att-ta-med\/","title":{"rendered":"14 sunda och snabba mellanm\u00e5l att ta med"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>H\u00e4r kommer n\u00e5gra mellanm\u00e5l som \u00e4r perfekta att ta med p\u00e5 barnvagnspromenaden, stranden, gymmet eller jobbet. Proteinet beh\u00f6vs f\u00f6r att bygga och bibeh\u00e5lla muskler men \u00e4ven f\u00f6r m\u00e4ttnadsk\u00e4nslan.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e5gra av dessa kan du enkelt packa i en kyll\u00e5da eller minikylv\u00e4ska!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Naturell keso med en halv avokado, satsa p\u00e5 en 250g kesoburk<\/li><li>Oststavar gjorda p\u00e5 10 procentig ost och en frukt till, r\u00e4kna med 60-70 g ost<\/li><li>Proteindrink och frukt<\/li><li>Rostbiffsrullar med f\u00e4rskost, en frukt till<\/li><li>Kalla pannkakor gjorda p\u00e5 bovetemj\u00f6l\/havremj\u00f6l\/r\u00e5rismj\u00f6l<\/li><li>Makrill i tomats\u00e5s och morotsstavar till<\/li><li>Kall omelettrulle, fyll den med lite f\u00e4rskost och skinka<\/li><li>Kycklingklubba med frukt till<\/li><li>Tre kokta \u00e4gg<\/li><li>Kokta edamameb\u00f6nor<\/li><li>Oliver i p\u00e5se (finns i olika smaker)<\/li><li>Torkat k\u00f6tt (Beef Jerky)<\/li><li>Morotsstavar + gurkstavar med hummus (k\u00f6p en burk och ta med)<\/li><li>Drickkvarg<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4r kommer n\u00e5gra mellanm\u00e5l som \u00e4r perfekta att ta med p\u00e5 barnvagnspromenaden, stranden, gymmet eller jobbet. Proteinet beh\u00f6vs f\u00f6r att bygga och bibeh\u00e5lla muskler men \u00e4ven f\u00f6r m\u00e4ttnadsk\u00e4nslan. N\u00e5gra av&hellip;<\/p>\n","protected":false},"author":13,"featured_media":11765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28,219],"tags":[85,173,99,82],"class_list":["post-1122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","category-wellness","tag-halsosam","tag-matlador","tag-mellanmal","tag-protein"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=1122"}],"version-history":[{"count":3,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1122\/revisions"}],"predecessor-version":[{"id":21518,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1122\/revisions\/21518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/11765"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=1122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=1122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=1122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}