{"id":1247,"date":"2017-08-05T06:00:12","date_gmt":"2017-08-05T04:00:12","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=1247"},"modified":"2023-03-07T17:48:29","modified_gmt":"2023-03-07T16:48:29","slug":"bakad-sotpotatis-med-kikarts-och-fetaostrora","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/bakad-sotpotatis-med-kikarts-och-fetaostrora\/","title":{"rendered":"Recept: bakad s\u00f6tpotatis med kik\u00e4rts- och fetaostr\u00f6ra"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>En perfekt r\u00e4tt f\u00f6r dig som \u00e4r vegetarian, eftersom fetaosten och kik\u00e4rterna \u00e4r goda vegetariska proteink\u00e4llor.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du beh\u00f6ver:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 r\u00e5 oskalad s\u00f6tpotatis, ca 250-350 g<br>1\/2 l\u00f6k<br>1 klyfta krossad vitl\u00f6k<br>1 tsk olivolja<br>3\/4 dl f\u00e4rdigkokta kik\u00e4rter<br>10 g spenat50 g fetaost, 10 %<br>1 msk pressad citron<br>Salt<br>Svartpeppar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>S\u00e4tt ugnen p\u00e5 250\u00b0. Ugnsbaka potatisen tills den \u00e4r mjuk och halvera den p\u00e5 l\u00e4ngden. Du beh\u00f6ver bara ena halvan, spara den andra till lunch eller middag dagen efter. Stek l\u00f6k och vitl\u00f6k p\u00e5 medelv\u00e4rme i en stekpanna med olja tills l\u00f6ken \u00e4r mjuk. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e4gg i kik\u00e4rter och stek allt i ett par minuter. Blanda ner spenaten i sista stund och tills\u00e4tt pressad citron. Salta och peppra r\u00f6ran. G\u00f6r en stor grop i potatisen och fyll den med kik\u00e4rtsr\u00f6ran, toppa med fetaosten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>475 kcal &#8211; 59,7 gram kolhydrater &#8211; 7,9 gram protein &#8211; 15,7 gram fett<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Andreas Lundberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En perfekt r\u00e4tt f\u00f6r dig som \u00e4r vegetarian, eftersom fetaosten och kik\u00e4rterna \u00e4r goda vegetariska proteink\u00e4llor. Du beh\u00f6ver: 1 r\u00e5 oskalad s\u00f6tpotatis, ca 250-350 g1\/2 l\u00f6k1 klyfta krossad vitl\u00f6k1 tsk&hellip;<\/p>\n","protected":false},"author":13,"featured_media":1249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[81,129,83,84],"class_list":["post-1247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-lunch","tag-middag","tag-recept","tag-vegetariskt"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=1247"}],"version-history":[{"count":3,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1247\/revisions"}],"predecessor-version":[{"id":21250,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1247\/revisions\/21250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/1249"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=1247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=1247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=1247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}