{"id":1251,"date":"2016-04-17T14:00:57","date_gmt":"2016-04-17T12:00:57","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=1251"},"modified":"2023-03-07T17:51:54","modified_gmt":"2023-03-07T16:51:54","slug":"kyckling-med-rostade-rotsaker-och-getostkram","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/kyckling-med-rostade-rotsaker-och-getostkram\/","title":{"rendered":"Recept: Kyckling med rostade rotsaker och getostkr\u00e4m"},"content":{"rendered":"<p><strong>Enkel r\u00e4tt med underbara rotfrukter som passar som lunch, middag och som matl\u00e5da!<\/strong><\/p>\n<p><strong>Du beh\u00f6ver:<\/strong><br \/>\n100 g kycklingfil\u00e9<br \/>\n1 morot<br \/>\n1 r\u00f6dbeta<br \/>\n1 palsternacka<br \/>\n1 tsk olivolja<br \/>\nSalt och svartpeppar<br \/>\n20 g getost<br \/>\n1 msk l\u00e4ttmj\u00f6lk<\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> S\u00e4tt ugnen p\u00e5 200\u00b0. Skala och sk\u00e4r rotfrukterna i grova bitar. L\u00e4gg bitarna i en ugnsfast form eller p\u00e5 en pl\u00e5t och v\u00e4nd dem i olivolja, salt och peppar. S\u00e4tt in i ugnen i 15 minuter och l\u00e4gg d\u00e4refter p\u00e5 kycklingfil\u00e9n. L\u00e5t alltsammans st\u00e5 i ytterligare 15-20 minuter i ugnen. Mosa getosten tillsammans med en skv\u00e4tt mj\u00f6lk. L\u00e4gg rotfrukterna och kycklingen p\u00e5 en tallrik. Klicka p\u00e5 getostkr\u00e4men och servera.<\/p>\n<p><em>N\u00e4ringsinneh\u00e5ll: 336 kcal &#8211; 21,3 gram kolhydrater &#8211; 30,3 gram protein &#8211; 12,7 gram fett<\/em><\/p>\n<p><strong>Foto<\/strong> Andreas Lundberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enkel r\u00e4tt med underbara rotfrukter som passar som lunch, middag och som matl\u00e5da! Du beh\u00f6ver: 100 g kycklingfil\u00e9 1 morot 1 r\u00f6dbeta 1 palsternacka 1 tsk olivolja Salt och svartpeppar&hellip;<\/p>\n","protected":false},"author":13,"featured_media":1252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[144,85,86,82,83],"class_list":["post-1251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-glutenfritt","tag-halsosam","tag-kosthallning","tag-protein","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=1251"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1251\/revisions"}],"predecessor-version":[{"id":22513,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1251\/revisions\/22513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/1252"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=1251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=1251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=1251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}