{"id":1398,"date":"2016-04-19T13:00:02","date_gmt":"2016-04-19T11:00:02","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=1398"},"modified":"2023-03-07T17:51:54","modified_gmt":"2023-03-07T16:51:54","slug":"proteinrik-och-nyttig-chokladmousse","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/proteinrik-och-nyttig-chokladmousse\/","title":{"rendered":"Proteinrik och nyttig chokladmousse"},"content":{"rendered":"<div><\/div>\n<div><strong>Detta recept p\u00e5 chokladpudding har jag testat och blev positivt \u00f6verraskad! Denna chokladpudding \u00e4r rik p\u00e5 protein i och med \u00e4ggvitorna men inneh\u00e5ller inte s\u00e4rskilt mycket fett i \u00f6vrigt. Vill du utesluta honungen och ers\u00e4tta med annat sockerfritt s\u00f6tningsmedel (stevia eller sukrin) st\u00e5r det dig fritt.<\/strong><\/div>\n<div><\/div>\n<div><strong>Du beh\u00f6ver:<\/strong><\/div>\n<div>\n<p>5 st \u00e4ggvitor<br \/>\n2-3 msk kakao<br \/>\n1-2 msk honung<br \/>\n1 nypa vaniljpulver<br \/>\n1 nypa salt<\/p>\n<div><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>B\u00f6rja med att vispa \u00e4ggvitorna till ett fast skum. R\u00f6r sedan f\u00f6rsiktigt ner resten av ingredienserna och f\u00f6rdela i tv\u00e5\/tre formar. Garnera med lite citronmeliss om du vill. Servera med till exempel b\u00e4r och kokos (valfritt). Detta blir 2-3 portioner.<\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Detta recept p\u00e5 chokladpudding har jag testat och blev positivt \u00f6verraskad! Denna chokladpudding \u00e4r rik p\u00e5 protein i och med \u00e4ggvitorna men inneh\u00e5ller inte s\u00e4rskilt mycket fett i \u00f6vrigt. Vill&hellip;<\/p>\n","protected":false},"author":14,"featured_media":1400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[148,99,82,83,149],"class_list":["post-1398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-dessert","tag-mellanmal","tag-protein","tag-recept","tag-snack"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=1398"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1398\/revisions"}],"predecessor-version":[{"id":22507,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1398\/revisions\/22507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/1400"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=1398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=1398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}