{"id":1740,"date":"2021-01-24T06:00:54","date_gmt":"2021-01-24T06:00:54","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=1740"},"modified":"2023-03-07T17:46:47","modified_gmt":"2023-03-07T16:46:47","slug":"tajt-matbudget-no-problems-har-ar-prisvarda-exempel","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/tajt-matbudget-no-problems-har-ar-prisvarda-exempel\/","title":{"rendered":"Tajt matbudget? No problem! H\u00e4r \u00e4r prisv\u00e4rda exempel"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>M\u00e5nga tror att \u00e4ta bra betyder \u201cdyrt\u201d. \u201dBra\u201d beh\u00f6ver inte vara ekologiskt eller alltid komma fr\u00e5n h\u00e4lsokostbutiken. Det som s\u00e4ljs p\u00e5 h\u00e4lsokosten \u00e4r bonus, extras, inte alltid n\u00f6dv\u00e4ndigt. Det \u00e4r inte i dessa &#8221;extras&#8221; man ska leta svaret p\u00e5 sina viktproblem utan i basics \u2013 det man \u00e4ter varje dag.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e5t mig ge dig exempel p\u00e5 vardagsmat som inte kommer att ruinera dig, men d\u00e4remot ge dig resultat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips p\u00e5 billiga och smarta matvaror<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Proteiner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-24b8592e-414d-46ab-b48d-8dc366f6e557\"><li>\u00c4gg<\/li><li>Kycklingfil\u00e9<\/li><li>Alaska pollock (ist\u00e4llet f\u00f6r torsk)<\/li><li>Proteinpulver<\/li><li>Tonfisk i vatten<\/li><li>K\u00f6ttf\u00e4rs<\/li><li>Kvarg i enkilosf\u00f6rpackningar<\/li><li>Sill<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kolhydrater<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Havregryn<\/li><li>Rotfrukter (potatis, palsternacka, r\u00f6dbeta, mor\u00f6tter)<\/li><li>B\u00f6nor och linser (du beh\u00f6ver inte k\u00f6pa f\u00e4rdigkokta som \u00e4r dyrare, koka sj\u00e4lv)<\/li><li>Kn\u00e4ckebr\u00f6d<\/li><li>Frysta gr\u00f6nsaker (det \u00e4r en myt att allt ska vara f\u00e4rskt)<\/li><li>S\u00e4songsfrukter\/b\u00e4r<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fetter<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Olivolja: r\u00e4cker l\u00e4nge!<\/li><li>Linfr\u00f6<\/li><li>Solrosfr\u00f6n<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kryddor\/s\u00e5ser<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Krossade tomater<\/li><li>Senap<\/li><li>Vitvinsvin\u00e4ger<\/li><li>\u00c4ppelcidervin\u00e4ger<\/li><li>Ajvar relish<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vad har du f\u00f6r matbudget?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Det \u00e4r v\u00e4rt att upprepa &#8211; att g\u00f6ra h\u00e4lsosamma val beh\u00f6ver inte kosta skjortan. Med en bra grund av smarta livsmedel, b\u00e5de f\u00f6r n\u00e4ringsintaget och ekonomin, kan du l\u00e4gga till dina extras efter \u00f6nskem\u00e5l och utrymme i pl\u00e5nboken. Vi hj\u00e4lper dig g\u00e4rna planera din matbudget. Med ett Trainimal-medlemskap f\u00e5r du hj\u00e4lp och coachning av en egen kostr\u00e5dgivare. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga tror att \u00e4ta bra betyder \u201cdyrt\u201d. \u201dBra\u201d beh\u00f6ver inte vara ekologiskt eller alltid komma fr\u00e5n h\u00e4lsokostbutiken. Det som s\u00e4ljs p\u00e5 h\u00e4lsokosten \u00e4r bonus, extras, inte alltid n\u00f6dv\u00e4ndigt. Det \u00e4r&hellip;<\/p>\n","protected":false},"author":13,"featured_media":10381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[156,116,141,82,243],"class_list":["post-1740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-kolhydrater","tag-kostrad","tag-planering","tag-protein","tag-wellness"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=1740"}],"version-history":[{"count":6,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1740\/revisions"}],"predecessor-version":[{"id":18310,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1740\/revisions\/18310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/10381"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=1740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=1740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=1740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}