{"id":17815,"date":"2016-03-07T09:16:19","date_gmt":"2016-03-07T08:16:19","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=28"},"modified":"2023-03-07T17:52:26","modified_gmt":"2023-03-07T16:52:26","slug":"kylskapsrens-omelett-full-av-protein","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/kylskapsrens-omelett-full-av-protein\/","title":{"rendered":"\u201dKylsk\u00e5psrens-omelett\u201d \u2013\u00a0en middag full av protein"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Detta \u00e4r en utm\u00e4rkt middag f\u00f6r k\u00f6ttfria dagar. Frittata \u00e4r en tacksam och enkel r\u00e4tt att tillaga, eftersom du kan sl\u00e4nga i lite vad som helst som finns i kylsk\u00e5pet och toppa det med \u00e4ggstanning. Jag brukar d\u00e4rf\u00f6r kalla denna frittata f\u00f6r \u201dKylsk\u00e5psrens-omelett\u201d<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ett plus \u00e4r ocks\u00e5 att denna variant \u00e4r proteinrik. Att den \u00e4r supergod har du s\u00e4kert redan r\u00e4knat ut, och den g\u00e5r snabbt att g\u00f6ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">400 g fryst bladspenat (tinad)<br>250 g keso<br>100 g smulad getost av ch\u00e8vretyp<br>6 \u00e4gg<br>2 dl mj\u00f6lk<br>250 g frysta sojab\u00f6nor<br>4 hackade schalottenl\u00f6kar<br>Olivolja<br>Salt och peppar<br>Chiliflakes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>B\u00f6rja med att ta fram spenaten s\u00e5 att den hinner tina ordentligt. S\u00e4tt sedan ugnen p\u00e5 200\u00b0. Krama ut v\u00e4tskan ur den tinade bladspenaten och blanda den med keson och den smulade getosten. Krydda med lite salt och peppar. Vispa ihop \u00e4gg och mj\u00f6lk och smaks\u00e4tt \u00e4ven h\u00e4r med lite salt och peppar, l\u00e4gg sedan i kesoblandningen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fr\u00e4s schalottenl\u00f6ken i olja i en stor stekpanna, cirka 5 minuter, tills den mjuknar. Str\u00f6 \u00f6ver sojab\u00f6norna och h\u00e4ll \u00f6ver \u00e4ggstanningen. Stek p\u00e5 medelv\u00e4rme tills frittatan b\u00f6rjar stelna, v\u00e4nd sedan \u00f6ver den i ugnss\u00e4ker form som du sm\u00f6rjt med oljan. Ringla \u00f6ver ytterligare lite olivolja och pudra med chiliflakes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tillaga i mitten av ugnen i 20-25 minuter, tills frittatan f\u00e5tt fin f\u00e4rg. Toppa med lite flingsalt innan servering och servera tillsammans med en god sallad eller precis som den \u00e4r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Sofia Johansson<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Detta \u00e4r en utm\u00e4rkt middag f\u00f6r k\u00f6ttfria dagar. Frittata \u00e4r en tacksam och enkel r\u00e4tt att tillaga, eftersom du kan sl\u00e4nga i lite vad som helst som finns i kylsk\u00e5pet&hellip;<\/p>\n","protected":false},"author":14,"featured_media":11455,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[80,81,82,83,84],"class_list":["post-17815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-gronsaker","tag-lunch","tag-protein","tag-recept","tag-vegetariskt"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=17815"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17815\/revisions"}],"predecessor-version":[{"id":22110,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17815\/revisions\/22110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/11455"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=17815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=17815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=17815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}