{"id":17818,"date":"2016-03-09T16:27:41","date_gmt":"2016-03-09T15:27:41","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=138"},"modified":"2023-03-07T17:52:25","modified_gmt":"2023-03-07T16:52:25","slug":"olga-borja-med-basovningarna-som-tar-dig-dit-du-vill","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/olga-borja-med-basovningarna-som-tar-dig-dit-du-vill\/","title":{"rendered":"B\u00f6rja med bas\u00f6vningarna som tar dig dit du vill"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>B\u00d6RJA med basics. Basics kommer att ta dig dit du vill. Basics ger trygghet. Basics bygger upp dig. Basics g\u00f6r dig starkare.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Basics \u00e4r bas\u00f6vningar som kn\u00e4b\u00f6j, marklyft, rodd, br\u00f6stpress, axelpress, biceps curls och dips. Kanske \u00e4ven chins (\u00e4ven om m\u00e5nga har sv\u00e5rt f\u00f6r dessa). L\u00e4r dig dessa f\u00f6rst \u2013 SEDAN resten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Basics \u00e4r ocks\u00e5 att l\u00e4ra sig om vad protein, kolhydrater och fett \u00e4r och vilken roll de spelar i ens tr\u00e4ningsm\u00e5l. INTE b\u00f6rja med att utesluta en massa f\u00f6r att sedan inte kunna ta sig tillbaka till en n\u00e5gorlunda bra niv\u00e5 d\u00e4r du kan tr\u00e4na och leva. Det vanliga \u00e4r att m\u00e5nga g\u00e5r fr\u00e5n skr\u00e4p till totalt f\u00f6rbud och extrema dieter. Men har det n\u00e5gonsin fungerat? Nja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Back to basics, tjejer. Jag ser ingen annan utv\u00e4g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00d6RJA med basics. Basics kommer att ta dig dit du vill. Basics ger trygghet. Basics bygger upp dig. Basics g\u00f6r dig starkare. Basics \u00e4r bas\u00f6vningar som kn\u00e4b\u00f6j, marklyft, rodd, br\u00f6stpress,&hellip;<\/p>\n","protected":false},"author":13,"featured_media":14966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[27],"tags":[93,95,96,97,243],"class_list":["post-17818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning","tag-basovningar","tag-muskler","tag-resultat","tag-styrketraning","tag-wellness"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=17818"}],"version-history":[{"count":3,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17818\/revisions"}],"predecessor-version":[{"id":22122,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17818\/revisions\/22122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/14966"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=17818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=17818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=17818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}