{"id":17819,"date":"2016-03-09T17:05:00","date_gmt":"2016-03-09T16:05:00","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=141"},"modified":"2023-03-07T17:52:25","modified_gmt":"2023-03-07T16:52:25","slug":"bovetepannkakor-med-keso-och-wokat-apple","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/bovetepannkakor-med-keso-och-wokat-apple\/","title":{"rendered":"Bovetepannkakor med keso och wokat \u00e4pple"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Dessa pannkakor passar till bade frukost, lunch och middag. Om du har tur kanske barnen gillar dem ocks\u00e5!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 dl mandeldryck, os\u00f6tad<br>1 dl bovetemj\u00f6l<br>1 nypa salt<br>2 \u00e4gg<br>2 msk keso, 4 %<br>\u00bd \u00e4pple<br>5 g kokosfett<br>1 nypa kanel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>Blanda ihop h\u00e4lften av mandeldrycken, allt bovetemj\u00f6l och salt. Vispa till en sl\u00e4t smet. Blanda ner \u00e4ggen och resten av mandeldrycken. Vispa till en sl\u00e4t smet och l\u00e5t smeten vila i 5 minuter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e4dda pannkakorna i stekpannan. Krydda med kanel och stek \u00e4ppelskivorna tills de har mjuknat n\u00e5got. Servera pannkakorna med keso och toppa med \u00e4pplen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>N\u00e4ringsinneh\u00e5ll 471 kcal &#8211; 52,4 g kolhydrater &#8211; 20,3 g protein &#8211; 18 g fett<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Andreas Lundberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dessa pannkakor passar till bade frukost, lunch och middag. Om du har tur kanske barnen gillar dem ocks\u00e5! 2 dl mandeldryck, os\u00f6tad1 dl bovetemj\u00f6l1 nypa salt2 \u00e4gg2 msk keso, 4&hellip;<\/p>\n","protected":false},"author":13,"featured_media":12105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[98,85,81,99,83],"class_list":["post-17819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-frukost","tag-halsosam","tag-lunch","tag-mellanmal","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=17819"}],"version-history":[{"count":3,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17819\/revisions"}],"predecessor-version":[{"id":22126,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17819\/revisions\/22126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/12105"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=17819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=17819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=17819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}