{"id":17820,"date":"2016-03-14T01:58:12","date_gmt":"2016-03-14T00:58:12","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=346"},"modified":"2023-03-07T17:52:25","modified_gmt":"2023-03-07T16:52:25","slug":"olgas-pepp-tank-funktion-inte-100-burpees-pa-tid","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/olgas-pepp-tank-funktion-inte-100-burpees-pa-tid\/","title":{"rendered":"T\u00e4nk funktion \u2013 inte 100 burpees p\u00e5 tid"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Titta tillbaka p\u00e5 hur du tr\u00e4nade f\u00f6rr och hur du tr\u00e4nar nu. Kanske tr\u00e4nar du p\u00e5 precis samma s\u00e4tt som f\u00f6r 10 \u00e5r sedan, \u00e4r det dags att se \u00f6ver din tr\u00e4ningsform? <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00e5r det mycket l\u00e5ngsammare nu att f\u00e5 resultat \u00e4n d\u00e5 (och det \u00e4r i och f\u00f6r sig normalt, f\u00f6r ju mer tr\u00e4nad man \u00e4r, desto l\u00e5ngsammare g\u00e5r det att bli b\u00e4ttre) fast du g\u00f6r samma sak. Kanske tar \u00e5terh\u00e4mtningen mer tid \u00e4n d\u00e5. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Precis! D\u00c5 och NU. Precis! Samma sak d\u00e5 och nu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kanske beh\u00f6ver du se \u00f6ver din tr\u00e4ning, intensiteten, antal pass. Det som passade dig d\u00e5 beh\u00f6ver inte passa nu. Tr\u00e4ningen b\u00f6r f\u00f6r\u00e4ndras med tiden i takt med hur ditt liv ser ut idag. D\u00e5: ensamst\u00e5ende med party tv\u00e5 g\u00e5nger i veckan. Idag: familj med tv\u00e5 barn, jobb, hus och v\u00e4nner. Tar ju faktiskt flera dagar att bli m\u00e4nniska igen efter ett fredagsmys&#8230;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det blir viktigare \u00e4n n\u00e5gonsin att se till att det du g\u00f6r hj\u00e4lper dig i vardagen, kanske \u00e4r det viktigare med funktion \u00e4n med 100 burpees p\u00e5 tid? Kanske ett yogapass kommer g\u00f6ra dig gott och du kommer kunna sova b\u00e4ttre p\u00e5 n\u00e4tterna? F\u00f6r vem har tid f\u00f6r att lalla runt utan syfte? Kanske &#8221;huvudsaken att man r\u00f6r p\u00e5 sig&#8221; har tappat sin styrka f\u00f6r l\u00e4nge sedan och nu har du inte l\u00e4ngre r\u00e5d att &#8221;bara&#8221; r\u00f6ra p\u00e5 dig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e4rt att fundera p\u00e5!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Titta tillbaka p\u00e5 hur du tr\u00e4nade f\u00f6rr och hur du tr\u00e4nar nu. Kanske tr\u00e4nar du p\u00e5 precis samma s\u00e4tt som f\u00f6r 10 \u00e5r sedan, \u00e4r det dags att se \u00f6ver&hellip;<\/p>\n","protected":false},"author":13,"featured_media":16592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[27],"tags":[100,101,96,97],"class_list":["post-17820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning","tag-konditionstraning","tag-mammatraning","tag-resultat","tag-styrketraning"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=17820"}],"version-history":[{"count":6,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17820\/revisions"}],"predecessor-version":[{"id":22131,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17820\/revisions\/22131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/16592"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=17820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=17820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=17820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}