{"id":17823,"date":"2016-04-22T13:00:25","date_gmt":"2016-04-22T11:00:25","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=336"},"modified":"2023-03-07T17:51:53","modified_gmt":"2023-03-07T16:51:53","slug":"nyttig-och-enkel-snabbmat-for-aktiva-mammor","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/nyttig-och-enkel-snabbmat-for-aktiva-mammor\/","title":{"rendered":"Nyttig och enkel snabbmat f\u00f6r aktiva mammor!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Trainimal Womans tanke med kosten \u00e4r att det ska g\u00e5 snabbt utan att n\u00e4ringen och m\u00e4ttnaden offras. M\u00e5nga \u00f6veranalyserar sin mat helt i on\u00f6dan. N\u00e4r du l\u00e4rt dig dina matm\u00e4ngder, vad som \u00e4r bra proteiner, kolhydrater och fetter s\u00e5 kan du l\u00e4tt s\u00e4tta ihop dina m\u00e5ltider.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u00e4r \u00e4r aktiva mammornas snabbmat:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gravad\/r\u00f6kt lax<\/li><li>R\u00f6kt makrill\/b\u00f6ckling\/varmr\u00f6kt lax<\/li><li>Makrill i tomats\u00e5s<\/li><li>Sardiner<\/li><li>Tonfisk<\/li><li>R\u00e4kor\/kr\u00e4ftstj\u00e4rtar<\/li><li>Kvarg<\/li><li>Drickkvarg<\/li><li>Keso<\/li><li>F\u00e4rdigkokta linser\/b\u00f6nor i pappersf\u00f6rpackning<\/li><li>Oliver<\/li><li>Kefir<\/li><li>Kokta \u00e4gg<\/li><li>F\u00e4rdiga sallader<\/li><li>Gr\u00f6nsaker som avokado, tomater, paprika, gurka, surk\u00e5l<\/li><li>Frukt<\/li><li>N\u00f6tter<\/li><li>Os\u00f6tat r\u00e5gbr\u00f6d\/kn\u00e4ckebr\u00f6d<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Krydda med:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Citronsaft<\/li><li>Pesto<\/li><li>Hummus<\/li><li>Senap<\/li><li>Balsamico<\/li><li>Vin\u00e4ger<\/li><li>Salsa<\/li><li>Ajvar<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">INGA av dessa beh\u00f6ver f\u00f6rberedas i f\u00f6rv\u00e4g utan kan k\u00f6pas som de \u00e4r, bara att ta fram n\u00e4r det \u00e4r dags!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Man kan l\u00e4tt g\u00f6ra ett tiotal m\u00e5ltider av dessa livsmedel, exempelvis dessa:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lax med linser och keso<\/li><li>\u00c4gg med frukt<\/li><li>Kvarg med frukt och n\u00f6tter<\/li><li>B\u00f6nor med r\u00e4kor, oliver och gr\u00f6nsaker<\/li><li>Makrill i tomats\u00e5s p\u00e5 r\u00e5gbr\u00f6d<\/li><li>Keso med avokado p\u00e5 kn\u00e4ckebr\u00f6d<\/li><li>B\u00f6nor, gr\u00f6nsaker, avokado och varmr\u00f6kt lax, citronsaft p\u00e5<\/li><li>Lax p\u00e5 r\u00e5gbr\u00f6d och kefir<\/li><li>Tonfisk med keso<\/li><li>Sallad p\u00e5 \u00e4gg, tonfisk, keso, gr\u00f6nsaker och frukt till<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trainimal Womans tanke med kosten \u00e4r att det ska g\u00e5 snabbt utan att n\u00e4ringen och m\u00e4ttnaden offras. M\u00e5nga \u00f6veranalyserar sin mat helt i on\u00f6dan. N\u00e4r du l\u00e4rt dig dina matm\u00e4ngder,&hellip;<\/p>\n","protected":false},"author":13,"featured_media":1432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[81,99,129,83,130],"class_list":["post-17823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-lunch","tag-mellanmal","tag-middag","tag-recept","tag-snabbmat"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=17823"}],"version-history":[{"count":3,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17823\/revisions"}],"predecessor-version":[{"id":22481,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17823\/revisions\/22481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/1432"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=17823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=17823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=17823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}