{"id":17833,"date":"2016-06-13T05:00:56","date_gmt":"2016-06-13T03:00:56","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=341"},"modified":"2023-03-07T17:51:21","modified_gmt":"2023-03-07T16:51:21","slug":"proteinrika-livsmedel-for-vegetarianer-och-aven-kottatare","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/proteinrika-livsmedel-for-vegetarianer-och-aven-kottatare\/","title":{"rendered":"Tr\u00f6tt p\u00e5 k\u00f6tt? H\u00e4r \u00e4r proteinrika livsmedel du kan \u00e4ta ist\u00e4llet"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Tr\u00f6tt p\u00e5 k\u00f6tt? Eller tr\u00e4nande vegetarian som har sv\u00e5rt att f\u00e5 i dig tillr\u00e4ckligt med protein? Det \u00e4r l\u00e4tt att man fastar i tofu-quorn-tr\u00e4sket, men det finns faktiskt finfina alternativ.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dessa livsmedel \u00e4r proteinrika, perfekta \u00e4ven f\u00f6r icke-vegetarianer:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Edamame<\/li><li>Tempeh<\/li><li>Tofu<\/li><li>Linser<\/li><li>Svarta b\u00f6nor<\/li><li>Limab\u00f6nor<\/li><li>Kik\u00e4rtor<\/li><li>Mandlar<\/li><li>Chia<\/li><li>Havre<\/li><li>Pumpak\u00e4rnor<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jag s\u00e4ger inte att du ska b\u00f6rja k\u00e4ka chia kilovis (rekommendationen \u00e4r 2 msk\/dag) eller havre i massor f\u00f6r att komma upp till n\u00f6dv\u00e4ndig daglig proteindos (1,8 -2 x din vikt) men ha dessa livsmedel i alla m\u00e5ltider:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Havregr\u00f6t med pumpa och chia p\u00e5 morgonen<\/li><li>Linssoppa<\/li><li>Stek tofu med edamameb\u00f6nor och hummus till<\/li><li>Biffar p\u00e5 svarta b\u00f6nor och hummus till<\/li><li>Tempeh med s\u00f6tpotatismos<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Proteinrikt vegetariskt recept<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Biffar med svarta b\u00f6nor, 6 st<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">450 g svarta b\u00f6nor (2 burkar)<br>3 sm\u00e5 l\u00f6kar<br>2 klyftor vitl\u00f6k<br>4 tsk tomatpur\u00e9<br>3 tsk dijonsenap<br>1 tsk sambal oelek<br>1 dl havregryn<br>1 msk olivolja<br>Str\u00f6br\u00f6d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Sk\u00f6lj b\u00f6norna och mixa dem i en matberedare. Hacka l\u00f6karna och pressa vitl\u00f6ksklyftorna och blanda med b\u00f6nr\u00f6ran. Blanda i tomatpur\u00e9n, senapen och sambal oelek. Tills\u00e4tt havregrynen och olivoljan tills du f\u00e5r en smidig &#8221;deg&#8221;. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forma till sex biffar och rulla dem f\u00f6rsiktigt i str\u00f6br\u00f6d. Sedan steker du dem i stekpanna tills de f\u00e5tt fin f\u00e4rg. Du kan \u00e4ven tillaga dem i ugnen om du vill \u2013 s\u00e4tt dem i s\u00e5 fall p\u00e5 bakpl\u00e5tspapper och in i ugnen p\u00e5 200\u00b0. Gr\u00e4dda i 20 minuter, sedan v\u00e4nder du dem och gr\u00e4ddar dem i 5 minuter till.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Servera biffarna med hamburgerbr\u00f6d och\/eller en fr\u00e4sch sallad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00f6tt p\u00e5 k\u00f6tt? Eller tr\u00e4nande vegetarian som har sv\u00e5rt att f\u00e5 i dig tillr\u00e4ckligt med protein? Det \u00e4r l\u00e4tt att man fastar i tofu-quorn-tr\u00e4sket, men det finns faktiskt finfina alternativ.&hellip;<\/p>\n","protected":false},"author":13,"featured_media":2806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[116,81,82,83,84],"class_list":["post-17833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-kostrad","tag-lunch","tag-protein","tag-recept","tag-vegetariskt"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=17833"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17833\/revisions"}],"predecessor-version":[{"id":24042,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17833\/revisions\/24042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/2806"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=17833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=17833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=17833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}