{"id":17834,"date":"2016-06-06T13:00:08","date_gmt":"2016-06-06T11:00:08","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=401"},"modified":"2023-03-07T17:51:22","modified_gmt":"2023-03-07T16:51:22","slug":"vad-ar-egentligen-mammatraning","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/vad-ar-egentligen-mammatraning\/","title":{"rendered":"D\u00e4rf\u00f6r \u00e4r mammatr\u00e4ning s\u00e5 viktigt \u2013 kanske inte det du tror"},"content":{"rendered":"\n<div class=\"entry-content\">\n<p><strong>Vad \u00e4r egentligen mammatr\u00e4nning? Well \u2013 bara ren, isolerad magtr\u00e4ning \u00e4r det inte! Att f\u00e5 mammakroppen tillbaka till vardagen, det \u00e4r vad mammatr\u00e4ningen b\u00f6r fokusera p\u00e5.<\/strong><\/p>\n<p>T\u00e4nk p\u00e5 alla konstiga vridningar man g\u00f6r, alla fram\u00e5tlutningar n\u00e4r vi ammar och byter bl\u00f6jor eller lyfter upp barnet fr\u00e5n s\u00e4ngen eller vagnen. S\u00e5 tr\u00e4ning f\u00f6r hela kroppen f\u00f6r att klara av vardagen som mamma.<\/p>\n<p><strong>Hur g\u00f6r man? Fokusera p\u00e5 det h\u00e4r (allts\u00e5 helheten): <\/strong><\/p>\n<ul>\n<li>Viktnedg\u00e5ng (vid behov f\u00f6rst\u00e5s)<\/li>\n<li>Energi (f\u00f6r lite av pga lite s\u00f6mn\/st\u00f6rd s\u00f6mn)<\/li>\n<li>Mage (st\u00e4rka, f\u00e5 kontakt med)<\/li>\n<li>Hormonell balans (f\u00e5 ordning p\u00e5)<\/li>\n<li>Kost (f\u00e5 ordning p\u00e5)<\/li>\n<li>B\u00e4ckenbotten (st\u00e4rka)<\/li>\n<li>F\u00f6rebygga efterf\u00f6rlossningsdepression (endorfinboost genom tr\u00e4ning)<\/li>\n<li>St\u00e4rka och boosta sj\u00e4lvbilden<\/li>\n<li>Egentid<\/li>\n<\/ul>\n<p><strong>Foto<\/strong> Andreas Lundberg<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vad \u00e4r egentligen mammatr\u00e4nning? Well \u2013 bara ren, isolerad magtr\u00e4ning \u00e4r det inte! Att f\u00e5 mammakroppen tillbaka till vardagen, det \u00e4r vad mammatr\u00e4ningen b\u00f6r fokusera p\u00e5. T\u00e4nk p\u00e5 alla konstiga&hellip;<\/p>\n","protected":false},"author":13,"featured_media":16610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[218,27],"tags":[88,89,107,90,119,245],"class_list":["post-17834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nybliven-mamma","category-traning","tag-backenbotten","tag-core","tag-energi","tag-forlossning","tag-hormoner","tag-nybliven-mamma"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=17834"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17834\/revisions"}],"predecessor-version":[{"id":22919,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17834\/revisions\/22919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/16610"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=17834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=17834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=17834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}