{"id":17836,"date":"2016-06-19T05:00:44","date_gmt":"2016-06-19T03:00:44","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=144"},"modified":"2023-03-07T17:51:19","modified_gmt":"2023-03-07T16:51:19","slug":"3-powerfrukostar-som-ger-energi-och-naring","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/3-powerfrukostar-som-ger-energi-och-naring\/","title":{"rendered":"Tre energirika powerfrukostar under 500 kcal"},"content":{"rendered":"\n

Proteinrika frukostar som h\u00e5ller mig m\u00e4tt l\u00e4nge och ger mig energi \u00e4r det b\u00e4sta s\u00e4ttet att starta dagen p\u00e5. Tryter frukostinspirationen? L\u00e5na mina favoritrecept!<\/strong><\/p>\n\n\n\n

Havregrynsgr\u00f6t med bl\u00e5b\u00e4r och kanel<\/strong><\/h3>\n\n\n\n

Det h\u00e4r \u00e4r min standardfrukost. Jag k\u00e4nner mig m\u00e4tt under hela f\u00f6rmiddagen och dessutom \u00e4r det billigt!<\/p>\n\n\n\n

Du beh\u00f6ver:
<\/strong>1 dl havregryn
2 dl vatten
1 dl frysta bl\u00e5b\u00e4r
Kanel
2 kokta \u00e4gg<\/p>\n\n\n\n

G\u00f6r s\u00e5 h\u00e4r: <\/strong>Koka upp havregryn och vatten och l\u00e5t sm\u00e5koka i ett par minuter. L\u00e4gg bl\u00e5b\u00e4ren I botten p\u00e5 en djup tallrik, l\u00e4gg p\u00e5 gr\u00f6ten och krydda med kanel. Servera med tv\u00e5 kokta \u00e4gg.<\/p>\n\n\n\n

N\u00e4ringsinneh\u00e5ll: 351 kcal – 29,7 g kolhydrater – 20,2 g protein – 15,4 g fett<\/em><\/p>\n\n\n\n

Havrepannkakor<\/strong><\/h3>\n\n\n\n

Testa mina havrepannkakor om du \u00e4r tr\u00f6tt p\u00e5 gr\u00f6ten. L\u00e4tta att g\u00f6ra och passar fint att ta med som mellanm\u00e5l.<\/p>\n\n\n\n

Du beh\u00f6ver:
<\/strong>4 msk havrekli
4 msk kvarg
2 \u00e4gg
1 tsk kokosolja med smak
1 dl b\u00e4r
1 \u00e4pple<\/p>\n\n\n\n

G\u00f6r s\u00e5 h\u00e4r: <\/strong>Blanda havrekli, kvarg och \u00e4gg till en smet. Gr\u00e4dda pannkakorna i kokosoljan. Servera med b\u00e4r och \u00e4pple vid sidan av.<\/p>\n\n\n\n

Tips!<\/strong> Du kan ocks\u00e5 servera pannkakorna med 30 g r\u00f6kt lax och 2 msk s\u00e5s p\u00e5 kvarg och rom. Toppa med dill.<\/p>\n\n\n\n

N\u00e4ringsinneh\u00e5ll: 462 kcal – 37,4 g kolhydrater – 27,9 g protein – 20,2 g fett<\/em><\/p>\n\n\n\n

Frukost med makrill, \u00e4gg och grapefrukt<\/strong><\/h3>\n\n\n\n

Frukost beh\u00f6ver inte alltid best\u00e5 av gr\u00f6t. Prova g\u00e4rna n\u00e5got helt annorlunda som ger b\u00e5de energi och n\u00e4ring!<\/p>\n\n\n\n

Du beh\u00f6ver:
<\/strong>1 kokt \u00e4gg
2 skivor kn\u00e4ckebr\u00f6d, t ex Wasa Sport
50 g r\u00f6kt makrill
1 grapefrukt<\/p>\n\n\n\n

G\u00f6r s\u00e5 h\u00e4r: <\/strong>Dela \u00e4gget med \u00e4ggsk\u00e4rare och l\u00e4gg p\u00e5 den ena kn\u00e4ckebr\u00f6dsskivan. Strimla makrillen \u00f6ver andra skivan. Servera mackorna med grapefrukten.<\/p>\n\n\n\n

N\u00e4ringsinneh\u00e5ll: <\/u>466 kcal – 41,3 g kolhydrater – 23 g protein – 21,4 g fett<\/em><\/p>\n\n\n\n

Foto<\/strong> Andreas Lundberg<\/p>\n","protected":false},"excerpt":{"rendered":"

Proteinrika frukostar som h\u00e5ller mig m\u00e4tt l\u00e4nge och ger mig energi \u00e4r det b\u00e4sta s\u00e4ttet att starta dagen p\u00e5. Tryter frukostinspirationen? L\u00e5na mina favoritrecept! Havregrynsgr\u00f6t med bl\u00e5b\u00e4r och kanel Det…<\/p>\n","protected":false},"author":13,"featured_media":2998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[98,85,116,83],"class_list":["post-17836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-frukost","tag-halsosam","tag-kostrad","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=17836"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17836\/revisions"}],"predecessor-version":[{"id":24016,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17836\/revisions\/24016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/2998"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=17836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=17836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=17836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}