{"id":17839,"date":"2017-10-21T14:00:15","date_gmt":"2017-10-21T12:00:15","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=22"},"modified":"2023-03-07T17:48:05","modified_gmt":"2023-03-07T16:48:05","slug":"10-snabba-proteinsnacks","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/10-snabba-proteinsnacks\/","title":{"rendered":"10 snabba snacks med protein"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Proteinbehovet \u00e4r extra stort n\u00e4r man tr\u00e4nar styrketr\u00e4ning, \u00e4r skadad eller om man \u00e4r nybliven mamma. M\u00e5nga upplever dock att de har sv\u00e5rt att f\u00e5 i sig sitt dagliga intag av protein. H\u00e4r f\u00e5r du 10 f\u00f6rslag p\u00e5 enkla och snabba snacks som \u00e4r l\u00e4tta att ta med och \u00e4r fyllda med protein.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e5ra muskler v\u00e4xer om de f\u00e5r tillr\u00e4ckligt med protein och skador l\u00e4ker snabbare om de f\u00e5r aminosyror. Samma sak g\u00e4ller efter en f\u00f6rlossning: Kroppen \u00e5terh\u00e4mtar sig snabbare och detsamma g\u00e4ller \u00e4ven huden.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Enkla snacks n\u00e4r du \u00e4r p\u00e5 spr\u00e5ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Att f\u00e5 till proteinrik mat \u00e4r inte sv\u00e5rt \u2013 b\u00f6rja alltid med att l\u00e4gga proteinet p\u00e5 tallriken n\u00e4r du servera maten.  H\u00e4r \u00e4r en lista p\u00e5 10 snacks du enkelt kan ta med n\u00e4r du \u00e4r p\u00e5 spr\u00e5ng. S\u00e5, no excuses fr\u00e5n och med nu!<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>En burk keso (naturell) med frukt till<\/li><li>En kvargburk med frukt till<\/li><li>Mandlar, ca 20 st<\/li><li>Pumpak\u00e4rnor, ca 100 g<\/li><li>H\u00e5rdkokta \u00e4gg, 2-3 st r\u00e4cker bra<\/li><li>Rulla ihop ett par rostbiffskivor och 10-procentiga ostskivor<\/li><li>Proteindrink<\/li><li>Hummus med gr\u00f6nsaksstavar (hummus: g\u00f6r egen eller k\u00f6p f\u00e4rdig)<\/li><li>Edamameb\u00f6nor (finns frysta att k\u00f6pa), ca 200 g<\/li><li>Torkat k\u00f6tt (titta efter Beef Jerky)<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proteinbehovet \u00e4r extra stort n\u00e4r man tr\u00e4nar styrketr\u00e4ning, \u00e4r skadad eller om man \u00e4r nybliven mamma. M\u00e5nga upplever dock att de har sv\u00e5rt att f\u00e5 i sig sitt dagliga intag&hellip;<\/p>\n","protected":false},"author":13,"featured_media":11468,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[99,123,82,169,243],"class_list":["post-17839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-mellanmal","tag-naring","tag-protein","tag-snacks","tag-wellness"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=17839"}],"version-history":[{"count":3,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17839\/revisions"}],"predecessor-version":[{"id":20434,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/17839\/revisions\/20434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/11468"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=17839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=17839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=17839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}