{"id":1827,"date":"2016-05-08T07:00:30","date_gmt":"2016-05-08T05:00:30","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=1827"},"modified":"2023-03-07T17:51:47","modified_gmt":"2023-03-07T16:51:47","slug":"lunchomelett-med-hogt-proteininnehall","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/lunchomelett-med-hogt-proteininnehall\/","title":{"rendered":"Recept: Lunchomelett med h\u00f6gt proteininneh\u00e5ll"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Till denna omelett anv\u00e4nder jag framf\u00f6rallt \u00e4ggvitorna f\u00f6r att f\u00e5 ett h\u00f6gre proteininneh\u00e5ll. Fetterna kommer fr\u00e5n avokadon, olivoljan och fetaosten, ist\u00e4llet f\u00f6r \u00e4ggulorna. P\u00e5 det s\u00e4ttet kan jag \u00e4ven h\u00e5lla kalorierna nere men m\u00e4ttnad och n\u00e4ringsinneh\u00e5ll uppe<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vill du g\u00f6ra omeletten med hela \u00e4gg kan du anv\u00e4nda tre \u00e4gg och utesluta avokadon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Du beh\u00f6ver:<\/strong><br>1 \u00e4gg<br>4 \u00e4ggvitor<br>1 tsk olivolja att steka i<br>1\/2 hackad avokado (ca 50 gram)<br>5 halverade k\u00f6rsb\u00e4rstomater<br>20 g smulad fetaost, 10%<br>en n\u00e4ve med basilikablad<br>2 kiwifrukter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Blanda \u00e4gget med \u00e4ggvitorna och h\u00e4ll ut i en panna med olivolja. L\u00e5t \u00e4ggsmeten stelna. L\u00e4gg p\u00e5 tomater, avokado, fetaost och toppa med basilika. Servera med tv\u00e5 kiwifrukter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>N\u00e4ringsinneh\u00e5ll: 400 kcal &#8211; 22 gram kolhydrater &#8211; 21,4 gram protein &#8211; 23,4 gram fett<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Andreas Lundberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Till denna omelett anv\u00e4nder jag framf\u00f6rallt \u00e4ggvitorna f\u00f6r att f\u00e5 ett h\u00f6gre proteininneh\u00e5ll. Fetterna kommer fr\u00e5n avokadon, olivoljan och fetaosten, ist\u00e4llet f\u00f6r \u00e4ggulorna. P\u00e5 det s\u00e4ttet kan jag \u00e4ven h\u00e5lla&hellip;<\/p>\n","protected":false},"author":13,"featured_media":1831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[85,81,99,82,130],"class_list":["post-1827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-halsosam","tag-lunch","tag-mellanmal","tag-protein","tag-snabbmat"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=1827"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1827\/revisions"}],"predecessor-version":[{"id":22576,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1827\/revisions\/22576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/1831"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=1827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=1827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=1827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}