{"id":1936,"date":"2016-05-23T13:00:41","date_gmt":"2016-05-23T11:00:41","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=1936"},"modified":"2023-03-07T17:51:25","modified_gmt":"2023-03-07T16:51:25","slug":"tips-for-att-ata-da-det-ar-varmt","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/tips-for-att-ata-da-det-ar-varmt\/","title":{"rendered":"Tips f\u00f6r att \u00e4ta d\u00e5 det \u00e4r varmt + Olgas kalorisn\u00e5la melonpizza"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Det <em>\u00e4r<\/em> sv\u00e5rt att f\u00e5 i sig all mat n\u00e4r det \u00e4r varmt ute. Men \u00e4ta m\u00e5ste man, eller hur? S\u00e4rskilt om man forts\u00e4tter tr\u00e4na.<\/strong> <strong>H\u00e4r kommer n\u00e5gra nyttiga tips fr\u00e5n mig!<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Drick vatten! Gillar du inte vanligt vatten \u2013 t\u00e4nk mineralvatten eller varf\u00f6r inte smaks\u00e4tta vattnet med frukt och b\u00e4r? N\u00e4r du dricker, g\u00e5 efter schemat, inte efter t\u00f6rsten. \u00c4r man t\u00f6rstig s\u00e5 \u00e4r man redan 10% uttorkad \u2013 s\u00e5 ha det i \u00e5tanke!<\/li><li>Frukt och gr\u00f6nt med h\u00f6gt vatteninneh\u00e5ll: vattenmelon, gurka, honungsmelon, kiwi, apelsin<\/li><li>Kalla smoothies<\/li><li>Kalla soppor som t.ex. spenatsoppa, gazpacho, avokadosoppa<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4nk \u00e4ven p\u00e5 saltet. N\u00e4r vi svettas s\u00e5 kan saltbalansen p\u00e5verkas s\u00e5 n\u00e5got salt till maten kan hj\u00e4lpa. T\u00e4nk oliver, f\u00e5rost, halloumi, spansk och italiensk skinka. De som bor i varma l\u00e4nder \u00e4r skillade till max, jag fick veta att vattenmelon och halloumi p\u00e5 Cypern \u00e4r ett m\u00e5ste som mellanm\u00e5l p\u00e5 eftermiddag.\u00a0B\u00e5de v\u00e4tska och salt!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tips p\u00e5 kalorisn\u00e5l melonpizza<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skiva upp en vattenmelon som pizzabitar. Str\u00f6 \u00f6ver 100 g fetaost &#8211; klart! Du kan toppa med mynat eller basilika, \u00e4ven svarta oliver till blir gott. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En h\u00e4rlig mix av s\u00f6tt och salt som passar utm\u00e4rkt i v\u00e4rmen. Och s\u00e5 proteinrikt dessutom (och bra fetter om du tar oliver)! Ja, jag t\u00e4nker alltid p\u00e5 protein. Ok, ett glas r\u00f6tt till g\u00e5r ocks\u00e5 bra- men bara om det \u00e4r l\u00f6rdag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r sv\u00e5rt att f\u00e5 i sig all mat n\u00e4r det \u00e4r varmt ute. Men \u00e4ta m\u00e5ste man, eller hur? S\u00e4rskilt om man forts\u00e4tter tr\u00e4na. H\u00e4r kommer n\u00e5gra nyttiga tips&hellip;<\/p>\n","protected":false},"author":13,"featured_media":2192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[158,116,83,87],"class_list":["post-1936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-frukt","tag-kostrad","tag-recept","tag-sommar"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=1936"}],"version-history":[{"count":3,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1936\/revisions"}],"predecessor-version":[{"id":22849,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/1936\/revisions\/22849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/2192"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=1936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=1936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=1936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}