{"id":2036,"date":"2016-05-16T13:00:36","date_gmt":"2016-05-16T11:00:36","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=2036"},"modified":"2023-03-07T17:51:46","modified_gmt":"2023-03-07T16:51:46","slug":"olgas-matprat-del-3-fetter","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/olgas-matprat-del-3-fetter\/","title":{"rendered":"Olgas matprat, del 3: Fetter \u2013 hj\u00e4lper dig f\u00f6rbr\u00e4nna energi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Precis som kolhydrater har \u00e4ven fettet diskuterats mycket p\u00e5 senaste tiden, i huvudsak h\u00e4lsoeffekterna av m\u00e4ttat fett kontra om\u00e4ttat. Jag vill inte f\u00f6rdjupa mig i n\u00e5gon viss diet, utan \u00e4r mer intresserad av hur fettintaget p\u00e5verkar muskeltillv\u00e4xten och resultaten.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fetter ska inte undvikas som n\u00e5got ont, de \u00e4r livsn\u00f6dv\u00e4ndiga <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De kommer att hj\u00e4lpa dig att f\u00f6rbr\u00e4nna energi, ta upp A-, D-, E- och K-vitamin och p\u00e5verka testosteronuts\u00f6ndringen som \u00e4r viktigt i muskeluppbyggnaden. Vi p\u00e5 <strong>Trainimal<\/strong> \u00e4r inte r\u00e4dda f\u00f6r fetter men vi anser att det ska vara balans mellan fettet och andra n\u00e4rings\u00e4mnen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vad finns det f\u00f6r typer?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Det finns flera typer av fett: m\u00e4ttade, enkelom\u00e4ttade och flerom\u00e4ttade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00e4ttade fetter:<\/strong>&nbsp;sm\u00f6r, gr\u00e4dde, feta k\u00f6ttbitar, ostar osv<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Enkelom\u00e4ttade fetter:<\/strong>&nbsp;olivolja, rapsolja, n\u00f6tter och avokado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flerom\u00e4ttade fetter:<\/strong>&nbsp;feta fiskar som lax, makrill, b\u00f6ckling, fr\u00f6er och linfr\u00f6olja. I de flerom\u00e4ttade fetterna finns det gott om omega-3 och omega-6, essentiella fettsyror som tillf\u00f6rs via kosten d\u00e5 kroppen inte kan producera omega 3 p\u00e5 egen hand.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Avst\u00e5 transfetter <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Det fett du ska avst\u00e5 ifr\u00e5n \u00e4r transfettet som h\u00f6jer det &#8221;onda&#8221; kolesterolet i blodet. Transfetter finns naturligt i n\u00f6t- och f\u00e5rk\u00f6tt, men \u00e4ven i vissa kakor och kex med l\u00e5ng h\u00e5llbarhet, mikrov\u00e5gspopcorn, enklare margarin, chips, s\u00e5ser p\u00e5 tub, pulvers\u00e5ser med mera. Undvik dem!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mina b\u00e4sta fetter<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>100 % r\u00e5choklad och kakao<\/li><li>Avokado<\/li><li>Chiafr\u00f6n<\/li><li>Fet fisk (lax, makrill, sardiner, b\u00f6ckling)<\/li><li>Fiskolja<\/li><li>Fr\u00f6n (linfr\u00f6n, solrosfr\u00f6n, pumpafr\u00f6n m fl)<\/li><li>N\u00f6tsm\u00f6r (socker- och saltfritt)<\/li><li>N\u00f6tter (mandel, valn\u00f6tter, m fl)<\/li><li>Oliver<\/li><li>Olivolja<\/li><li>Rapsolja<\/li><li>Riven kokos<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hur mycket fett beh\u00f6ver du \u00e4ta?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r det g\u00e4ller intag av fett per dag \u2013 r\u00e4kna med 1,3-1,5 g\/kg kroppsvikt per dag. Fett ger 9 kcal\/g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Precis som kolhydrater har \u00e4ven fettet diskuterats mycket p\u00e5 senaste tiden, i huvudsak h\u00e4lsoeffekterna av m\u00e4ttat fett kontra om\u00e4ttat. Jag vill inte f\u00f6rdjupa mig i n\u00e5gon viss diet, utan \u00e4r&hellip;<\/p>\n","protected":false},"author":13,"featured_media":2038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[107,135,94,86,116],"class_list":["post-2036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-energi","tag-fett","tag-kalorier","tag-kosthallning","tag-kostrad"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/2036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=2036"}],"version-history":[{"count":6,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/2036\/revisions"}],"predecessor-version":[{"id":22530,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/2036\/revisions\/22530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/2038"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=2036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=2036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=2036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}