{"id":2146,"date":"2016-05-20T06:00:39","date_gmt":"2016-05-20T04:00:39","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=2146"},"modified":"2023-03-07T17:51:45","modified_gmt":"2023-03-07T16:51:45","slug":"nyttiga-och-supergoda-nachos-du-gor-enkelt-sjalv","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/nyttiga-och-supergoda-nachos-du-gor-enkelt-sjalv\/","title":{"rendered":"Recept: enkla, sunda och supergoda nachos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Tacofredag idag? H\u00e4r kommer ett suver\u00e4nt tips: G\u00f6r dina egna nachos! Tacos har ju blivit n\u00e5got av svenska folkets nationalr\u00e4tt p\u00e5 fredagar. Det g\u00e5r snabbt, det smakar bra, man kan variera det i all o\u00e4ndlighet och barnen \u00e4lskar tacos.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag \u00e4r verkligen ingen chipsm\u00e4nniska, men n\u00e4r det kommer till just nachoschips s\u00e5 finns det ingen hejd&#8230; Jag brukar f\u00e5 beh\u00e4rska mig s\u00e5 att jag inte \u00e4ter mig m\u00e4tt p\u00e5 enbart chipsen. D\u00e5 detta \u00e4r lite av min last s\u00e5 t\u00e4nkte jag att det m\u00e5ste ju g\u00e5 att ordna ett lite nyttigare alternativ? Och det g\u00f6r det faktiskt! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sj\u00e4lvklart kan man inte sitta och vr\u00e4ka i sig m\u00e4ngder av dessa heller, allt handlar ju om m\u00e5tta, men det \u00e4r ett bra alternativ till fredagens tacos-tillbeh\u00f6r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Till en pl\u00e5t beh\u00f6ver du:<\/strong><br>1,5 dl vatten<br>2 msk olja<br>1,5 dl majsmj\u00f6l<br>1,5 msk fiberhusk<br>1 tsk salt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Blanda alla ingredienser noggrant och l\u00e5t degen st\u00e5 5-10 minuter. L\u00e4gg ut degen p\u00e5 en pl\u00e5t och kavla ut den mellan tv\u00e5 bakpl\u00e5tspapper. H\u00e4r \u00e4r det noga att den blir s\u00e5 j\u00e4mn som m\u00f6jligt, annars blir det l\u00e4tt att n\u00e5gra blir br\u00e4nda och vissa blir mjuka. Sk\u00e4r ett m\u00f6nster innan du st\u00e4ller in pl\u00e5ten i ugnen p\u00e5 200\u00b0 i cirka 20-25 minuter och l\u00e5t dem svalna innan du bryter dem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Sofia Johansson<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tacofredag idag? H\u00e4r kommer ett suver\u00e4nt tips: G\u00f6r dina egna nachos! Tacos har ju blivit n\u00e5got av svenska folkets nationalr\u00e4tt p\u00e5 fredagar. Det g\u00e5r snabbt, det smakar bra, man kan&hellip;<\/p>\n","protected":false},"author":14,"featured_media":2147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[128,116,83],"class_list":["post-2146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-familj","tag-kostrad","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/2146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=2146"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/2146\/revisions"}],"predecessor-version":[{"id":22884,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/2146\/revisions\/22884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/2147"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=2146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=2146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=2146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}