{"id":21703,"date":"2017-05-29T09:56:00","date_gmt":"2017-05-29T09:56:00","guid":{"rendered":"https:\/\/trainimal.com\/se\/?p=21703"},"modified":"2023-03-07T17:48:35","modified_gmt":"2023-03-07T16:48:35","slug":"sa-far-du-in-dina-10-000-steg-om-dagen","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/sa-far-du-in-dina-10-000-steg-om-dagen\/","title":{"rendered":"S\u00e5 f\u00e5r du in dina 10 000 steg om dagen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Born to run? Nja, men d\u00e4remot att g\u00e5! F\u00f6r man b\u00f6rjade ju med g\u00e5. Men inte ens det kan de flesta av oss att f\u00e5 in i v\u00e5ra liv. M\u00e5nga tror att det r\u00e4cker att de tr\u00e4nar en timme per dag. Jo, men om du sitter still under de resterande 23 timmarna s\u00e5 blir effekten av tr\u00e4ningen kanske inte s\u00e5 v\u00e4rst stor.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det som kan vara \u00e4nnu viktigare \u00e4r&nbsp;vardagsmotionen, i fitnessv\u00e4rlden kallas det v\u00e4rdet f\u00f6r NEAT (non-exercise activity thermogenesis). Allts\u00e5 det du fysiskt g\u00f6r&nbsp;ut\u00f6ver sj\u00e4lva tr\u00e4ningen. Det och dina tr\u00e4ningspass kommer ge mest effekt rent h\u00e4lsom\u00e4ssigt och viktm\u00e4ssigt!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Problemet \u00e4r att det nu b\u00f6rjar rekommenderas&nbsp;15&nbsp;000&nbsp;steg per dag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Varf\u00f6r just dessa 10&nbsp;000-15 000 steg? Det antalet kopplas till h\u00e4lsan med allt det inneb\u00e4r: l\u00e4gre kolesterol, l\u00e4gre blodtryck, du f\u00f6rebygger diabetes och st\u00e4rker skelettet.&nbsp;Om ditt m\u00e5l att g\u00e5 ner i vikt och du inte kan g\u00f6ra mer intensiva cardiopass, satsa p\u00e5 15-16000 steg per dag.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10 konkreta tips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Detta \u00e4r mina b\u00e4sta tips p\u00e5 vad du kan g\u00f6ra idag f\u00f6r att det \u00f6ka antal steg du tar.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Skaffa hund! iIoch med att jag sj\u00e4lv har hund nu s\u00e5 \u00e4r jag tvungen att g\u00e5 ut 3 ggr\/dag, promenaderna varar i 20-30 minuter. Det kan l\u00e4tt bli ett par tusen steg!<\/li><li>G\u00e5 ut n\u00e4r du har lunch: ist\u00e4llet f\u00f6r att sitta och babbla med kollegorna \u2013 g\u00e5 ut. 45 min promenad \u00e4r ett bra avbrott mitt p\u00e5 dagen!<\/li><li>Ta trapporna: v\u00e4lj trapporna d\u00e4r du jobbar eller d\u00e4r du bor<\/li><li>Parkera bilen l\u00e5ngt ifr\u00e5n arbetsplatsen: du blir tvungen att promenera<\/li><li>Ta l\u00e5nga omv\u00e4gar med flit<\/li><li>G\u00e5 ut p\u00e5 promenad efter du \u00e4tit middag, perfekt avslut p\u00e5 dagen. Dessutom avstressande.<\/li><li>Stig av bussen\/tunnelbanan ett par stationer tidigare<\/li><li>Ta en power walk : 1,5 timmes pw ger dig ca 10&nbsp;000 steg.<\/li><li>Tr\u00e4ffa dina kompisar utomhus, ta en promenad. Walk and talk \u00e4r det nya fika!<\/li><li>Ladda ner Pokemon Go och g\u00e5 ut p\u00e5 jakt med ditt barn (eller sj\u00e4lv)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hur vet man om man f\u00e5r in sina steg?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e4knare antal steg med stegr\u00e4knare! En stegr\u00e4knare \u00e4r en apparat man f\u00e4ster p\u00e5 sina kl\u00e4der och b\u00e4r med sig hela dagen. Det finns \u00e4ven m\u00e5nga appar som r\u00e4knar stegen men ett minus \u00e4r att stegen inte r\u00e4knas n\u00e4r du lagt ifr\u00e5n dig telefonen, och jag vill g\u00e4rna ha s\u00e5dana avbrott s\u00e5 jag gillar stegr\u00e4knare b\u00e4ttre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u00e4llor<\/strong>&nbsp;<a href=\"https:\/\/www.svd.se\/10-000-steg-racker-inte-information-inte-nog-for-att-halsoraden-ska-foljas-enligt-folkhalsoinstitutet\" target=\"_blank\" rel=\"noreferrer noopener\">Svd<\/a>,&nbsp;<a href=\"https:\/\/www.1177.se\/Stockholm\/Tema\/Halsa\/Motion-och-rorelse\/Motion-och-traning\/Koll-med-stegraknare\/\" target=\"_blank\" rel=\"noreferrer noopener\">1177 V\u00e5rdguiden<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong>&nbsp;iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Born to run? Nja, men d\u00e4remot att g\u00e5! F\u00f6r man b\u00f6rjade ju med g\u00e5. Men inte ens det kan de flesta av oss att f\u00e5 in i v\u00e5ra liv. M\u00e5nga&hellip;<\/p>\n","protected":false},"author":13,"featured_media":21705,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[219],"tags":[108,168,96,235,113],"class_list":["post-21703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-livsstil","tag-promenad","tag-resultat","tag-traning","tag-vanor"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/21703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=21703"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/21703\/revisions"}],"predecessor-version":[{"id":22392,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/21703\/revisions\/22392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/21705"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=21703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=21703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=21703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}