{"id":2255,"date":"2016-05-25T13:00:38","date_gmt":"2016-05-25T11:00:38","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=2255"},"modified":"2023-03-07T17:51:25","modified_gmt":"2023-03-07T16:51:25","slug":"olgas-nyttiga-knep-som-lar-dig-lyckas-med-nyttig-kost","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/olgas-nyttiga-knep-som-lar-dig-lyckas-med-nyttig-kost\/","title":{"rendered":"Olgas supersnabba sunda knep som l\u00e4r dig lyckas med kost"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Sv\u00e5rt att f\u00e5 till det d\u00e4r med kosten och hur man \u00e4ter nyttigt? H\u00e4r har jag samlat n\u00e5gra nyttiga knep som underl\u00e4ttar n\u00e4r du k\u00e4nner dig vilse i matdjungeln:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ha k\u00e4nnedom om vad bra kost inneb\u00e4r. Vilken sorts mat, uppdelningen av n\u00e4rings\u00e4mnen och ditt kaloribehov. L\u00e4r dig dina siffror!<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u00e4r dig att laga h\u00e4lsosam mat och kom ih\u00e5g att h\u00e4lsosam mat inte beh\u00f6ver vara tr\u00e5kig eller f\u00e4rgl\u00f6s. Fr\u00e5n maten kommer energin och n\u00e4ringen v\u00e5ra kroppar beh\u00f6ver.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Handla aldrig p\u00e5 tom mage, risken \u00e4r stor att du kommer att g\u00e5 loss och det hamnar mycket skr\u00e4p i korgen.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ha ink\u00f6pslistan med dig och h\u00e5ll dig till den!<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>H\u00e5ll dig till &#8221;r\u00e4tt&#8221; avdelningar och undvik att passera godishyllan. Varf\u00f6r uts\u00e4tta sig f\u00f6r frestelser i on\u00f6dan?<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Laga din frukost kv\u00e4llen f\u00f6re s\u00e5 slipper du stressa p\u00e5 morgonen. Detsamma g\u00e4ller dina luncher och middagar. F\u00f6rbered en kastrull med r\u00e5ris eller potatis och ugnsbaka lax eller kyckling, koka ett dussin \u00e4gg.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Skapa en buff\u00e9 i ditt kylsk\u00e5p: ha n\u00e5gra l\u00e5dor med f\u00e4rdigskurna gr\u00f6nsaker, proteiner och kolhydrater. Fyll din matl\u00e5da med blandningar av dessa. S\u00e5 smidigt!<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Investera i en slow cooker! En gudag\u00e5va till dem som tr\u00e4nar, har familj och jobb.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Allt har sin plats, se till att inkludera det du tycker om i din kosth\u00e5llning.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Om du skulle vilja tappa lite i vikt: \u00f6ka p\u00e5 tr\u00e4ningsdosen innan du s\u00e4nker kaloriintaget. M\u00e5nga g\u00f6r b\u00e5de- och, b\u00e5de s\u00e4nker kaloriintaget och \u00f6kar p\u00e5 tr\u00e4ningen. F\u00f6r stort kaloriunderskatt kan leda till att kroppen b\u00f6rjar f\u00f6rbr\u00e4nna sina dyrbara muskler som i sin tur kommer att leda till s\u00e4mre \u00e4mnesoms\u00e4ttning och \u00f6kad fettlagring n\u00e4r du v\u00e4l \u00e4ter. Det vill du inte, s\u00e5 var smart!<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Maten \u00e4r \u00e4ven njutningen, firandet. Kom ih\u00e5g the big picture, det du \u00e4ter d\u00e5 och d\u00e5 p\u00e5verkar inte resultatet fr\u00e5n det du \u00e4ter 90 procent av tiden.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sv\u00e5rt att f\u00e5 till det d\u00e4r med kosten och hur man \u00e4ter nyttigt? H\u00e4r har jag samlat n\u00e5gra nyttiga knep som underl\u00e4ttar n\u00e4r du k\u00e4nner dig vilse i matdjungeln: Ha&hellip;<\/p>\n","protected":false},"author":13,"featured_media":2259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[86,116,141,96,113],"class_list":["post-2255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-kosthallning","tag-kostrad","tag-planering","tag-resultat","tag-vanor"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/2255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=2255"}],"version-history":[{"count":3,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/2255\/revisions"}],"predecessor-version":[{"id":22981,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/2255\/revisions\/22981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/2259"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=2255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=2255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=2255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}