{"id":22626,"date":"2016-09-18T12:39:00","date_gmt":"2016-09-18T12:39:00","guid":{"rendered":"https:\/\/trainimal.com\/se\/?p=22626"},"modified":"2023-03-07T17:50:21","modified_gmt":"2023-03-07T16:50:21","slug":"baka-pt-sofias-havreknacke-med-fron","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/baka-pt-sofias-havreknacke-med-fron\/","title":{"rendered":"Baka PT-Sofias havrekn\u00e4cke med fr\u00f6n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Eget kn\u00e4ckebr\u00f6d med massor av nyttigheter \u00e4r inte bara lyxigt gott, utan \u00e4ven bra att ha hemma n\u00e4r suget att knapra p\u00e5 n\u00e5got sl\u00e5r till. Detta havrekn\u00e4ckebr\u00f6d med fr\u00f6n \u00e4r l\u00f6jligt enkelt att g\u00f6ra!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Du beh\u00f6ver:<\/strong><br>2 dl havregryn (g\u00e5r att byta ut mot valfri mj\u00f6lsort)<br>1\/2 dl linfr\u00f6n<br>1\/2 dl sesamfr\u00f6n<br>1\/2 dl solrosfr\u00f6n<br>1 1\/2 msk fiberhusk<br>1 nypa salt<br>1\/2 dl rapsolja<br>2 1\/2 dl kokande vatten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r:&nbsp;<\/strong>B\u00f6rja med att s\u00e4tta ugnen p\u00e5 160 grader. Blanda sedan&nbsp;alla torra ingredienser och tills\u00e4tt olja och vatten. Kavla ut degen mellan tv\u00e5 bakpl\u00e5tspapper p\u00e5 en pl\u00e5t. Om du vill, s\u00e5 toppa med flingsalt eller \u00f6rter. Sk\u00e4r upp br\u00f6det i \u00f6nskad storlek p\u00e5 bitarna och gr\u00e4dda i mitten av ugnen i cirka en timme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Sofia Johansson<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eget kn\u00e4ckebr\u00f6d med massor av nyttigheter \u00e4r inte bara lyxigt gott, utan \u00e4ven bra att ha hemma n\u00e4r suget att knapra p\u00e5 n\u00e5got sl\u00e5r till. Detta havrekn\u00e4ckebr\u00f6d med fr\u00f6n \u00e4r&hellip;<\/p>\n","protected":false},"author":14,"featured_media":22628,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[98,99,83,169],"class_list":["post-22626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-frukost","tag-mellanmal","tag-recept","tag-snacks"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/22626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=22626"}],"version-history":[{"count":6,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/22626\/revisions"}],"predecessor-version":[{"id":23619,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/22626\/revisions\/23619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/22628"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=22626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=22626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=22626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}