{"id":2321,"date":"2016-05-27T06:00:04","date_gmt":"2016-05-27T04:00:04","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=2321"},"modified":"2023-03-07T17:51:24","modified_gmt":"2023-03-07T16:51:24","slug":"bananchoklad-proteinmuffins-utan-smor-gluten-och-socker-mums","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/bananchoklad-proteinmuffins-utan-smor-gluten-och-socker-mums\/","title":{"rendered":"Bananchoklad-proteinmuffins utan sm\u00f6r, gluten och socker"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Visste ni att muffinsen har funnits sedan 1800-talet och kommer ursprungligen fr\u00e5n England? Den f\u00f6rsta skapelsen var dock inte lika s\u00f6t som den traditionella muffinsen vi \u00e4ter nuf\u00f6rtiden. Men visst kan man baka muffins som \u00e4r mer h\u00e4lsosamma och proteinrika!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag har bakat proteinmuffins \u2013 med smak av banan och choklad! De inneh\u00e5ller inget socker, inget sm\u00f6r och \u00e4r fulla med fibrer &#8211; OCH de \u00e4r glutenfria! Receptet r\u00e4cker till 12 stycken muffins (allts\u00e5 inte sm\u00e5 cupcakes och inte stora amerikanska muffins-storlekar utan \u201dnormal\u201d, lagom storlek). Dessa muffins kan du baka och \u00e4ta utan att beh\u00f6va bekymra dig om eventuell muffinsmage&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chokladbanan-proteinmuffins<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">2 st bananer (g\u00e4rna \u00f6vermogna)<br>3 st \u00e4gg<br>1 tsk bakpulver<br>3 msk steviastr\u00f6 eller s\u00f6tstr\u00f6<br>3 msk kakao (kan bytas ut mot 3-4 msk carob som inneh\u00e5ller mindre fett)<br>3 msk kokosolja<br>1 \u00bd dl bovetemj\u00f6l<br>1 \u00bd dl sojamj\u00f6l<br>1 nypa salt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>Skala bananerna och mosa dem med en gaffel i en stor sk\u00e5l. Kn\u00e4ck i \u00e4ggen och vispa runt. Blanda i bakpulver, steviastr\u00f6, kakao (eller carob), en nypa salt samt kokosolja och vispa i bovetemj\u00f6l och sojamj\u00f6l. Vispa tills smeten f\u00e5tt en tr\u00f6gflytande form, ha i mer mj\u00f6l om det beh\u00f6vs. H\u00e4ll i formar och gr\u00e4dda i ugnen p\u00e5 cirka 175\u00b0 i cirka 20 minuter. K\u00e4nn med sticka s\u00e5 du vet att de \u00e4r klara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips!<\/strong> Det g\u00e5r \u00e4ven bra att tillf\u00f6ra extra proteinpulver i smeten om man s\u00e5 \u00f6nskar, ers\u00e4tt d\u00e5 lite av mj\u00f6lm\u00e4ngden med m\u00e4ngden proteinpulver du vill ha i, 30 gram \u00e4r lagom. Mj\u00f6lsorterna g\u00e5r \u00e4ven bra att byta ut mot valfria sorter som du har hemma. Vill du njuta av muffinsen med frosting? Blanda naturell kvarg med vaniljpulver (utan socker) och steviadroppar efter smak. Toppa muffinsen och \u00e4t direkt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Visste ni att muffinsen har funnits sedan 1800-talet och kommer ursprungligen fr\u00e5n England? Den f\u00f6rsta skapelsen var dock inte lika s\u00f6t som den traditionella muffinsen vi \u00e4ter nuf\u00f6rtiden. Men visst&hellip;<\/p>\n","protected":false},"author":19,"featured_media":2348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[148,144,99,82,83],"class_list":["post-2321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-dessert","tag-glutenfritt","tag-mellanmal","tag-protein","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/2321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=2321"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/2321\/revisions"}],"predecessor-version":[{"id":22975,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/2321\/revisions\/22975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/2348"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=2321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=2321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=2321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}