{"id":2837,"date":"2016-06-14T13:00:44","date_gmt":"2016-06-14T11:00:44","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=2837"},"modified":"2023-03-07T17:51:20","modified_gmt":"2023-03-07T16:51:20","slug":"ingen-hushallsvag-smarta-handknepet-som-mater-ut-ratt-mangd-mat","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/ingen-hushallsvag-smarta-handknepet-som-mater-ut-ratt-mangd-mat\/","title":{"rendered":"Ingen hush\u00e5llsv\u00e5g? Smarta handknepet som m\u00e4ter ut r\u00e4tt m\u00e4ngd mat!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Att v\u00e4ga maten \u00e4r ett superbra s\u00e4tt att h\u00e5lla koll p\u00e5 hur mycket du f\u00e5r i dig av de olika n\u00e4rings\u00e4mnena. Men ibland har man ingen hush\u00e5llsv\u00e5g till hands. Ibland \u00e4r man p\u00e5 spontanlunch ute p\u00e5 stan, p\u00e5 middag hos v\u00e4nner, p\u00e5 en buff\u00e9 under semestern eller ute och \u00e4ter picknick p\u00e5 en \u00e4ng.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hur g\u00f6r du d\u00e5? Jo, du anv\u00e4nder f\u00f6ljande knep:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Proteinet ska rymmas i i din handflata.<\/li><li>Kolhydraterna&nbsp;: tar upp lika mycket plats som en knytn\u00e4ve.<\/li><li>Det nyttiga fetterna ska vara i ungef\u00e4r samma storlek som din tumme.<\/li><li>Gr\u00f6nsaker &#8211; ja, h\u00e4r beh\u00f6ver du inte m\u00e4ta &#8211; bara att \u00f6sa p\u00e5 s\u00e5 mycket du vill!<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Detta \u00e4r en ungef\u00e4rlig uppdelning av en v\u00e4lbalanserad portion till lunch eller middag, enligt <strong>Trainimal Womans<\/strong> kostprincip att \u00e4ta r\u00e4tt m\u00e4ngd protein, kolhydrater och fetter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att v\u00e4ga maten \u00e4r ett superbra s\u00e4tt att h\u00e5lla koll p\u00e5 hur mycket du f\u00e5r i dig av de olika n\u00e4rings\u00e4mnena. Men ibland har man ingen hush\u00e5llsv\u00e5g till hands. Ibland&hellip;<\/p>\n","protected":false},"author":7,"featured_media":2840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28,219],"tags":[135,94,156,116,82],"class_list":["post-2837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","category-wellness","tag-fett","tag-kalorier","tag-kolhydrater","tag-kostrad","tag-protein"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/2837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=2837"}],"version-history":[{"count":3,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/2837\/revisions"}],"predecessor-version":[{"id":24031,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/2837\/revisions\/24031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/2840"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=2837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=2837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=2837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}