{"id":3048,"date":"2017-11-05T13:00:28","date_gmt":"2017-11-05T12:00:28","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=3048"},"modified":"2023-03-07T17:48:04","modified_gmt":"2023-03-07T16:48:04","slug":"kottfri-mandag-testa-denna-supergoda-glutenfria-zucchinipasta","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/kottfri-mandag-testa-denna-supergoda-glutenfria-zucchinipasta\/","title":{"rendered":"K\u00f6ttfri m\u00e5ndag? Testa denna supergoda, proteinrika zucchinipasta!"},"content":{"rendered":"\n

Fuskpasta kan vara precis lika god (om inte godare!) \u00e4n ”riktig” pasta gjord p\u00e5 mj\u00f6l. Det h\u00e4r \u00e4r en helt vegetarisk r\u00e4tt som \u00e4r otroligt smakrik och perfekt att sno ihop en k\u00f6ttfri m\u00e5ndag eller n\u00e4rsomhelst, f\u00f6rst\u00e5s!<\/strong><\/p>\n\n\n\n

Zucchinipasta, 1 portion<\/h2>\n\n\n\n

1 zucchini
1 vitl\u00f6ksklyfta
2 tsk olja
rivet skal av en halv citron
1 dl frysta gr\u00f6na \u00e4rtor (edamameb\u00f6nor funkar ocks\u00e5 bra)
20 gram pinjen\u00f6tter
25 gram fetaost (16%)
Citronpeppar
Flingsalt
Chiliflakes (frivilligt)
F\u00e4rska korianderblad (frivilligt)<\/p>\n\n\n\n

G\u00f6r s\u00e5 h\u00e4r: <\/strong>Ta fram de frysta \u00e4rtorna och h\u00e4ll dem i en sk\u00e5l s\u00e5 att de f\u00e5r tina. Dela zucchinin i fyra delar och ta bort k\u00e4rnhuset. G\u00f6r ”pasta” av zucchinin genom att sk\u00e4ra den i tunna strimlor, antingen med en sparrisskalare eller \u00e4nnu hellre en gr\u00f6nsakssvarv. Du kan \u00e4ven sk\u00e4ra ”remsorna” f\u00f6r hand med kniv, men det blir ganska pilligt. <\/p>\n\n\n\n

Stek pinjen\u00f6tterna i en stekpanna (utan sm\u00f6r eller olja i), v\u00e4ldigt kort – passa noga s\u00e5 att de inte br\u00e4nns! Se till att de f\u00e5r f\u00e4rg p\u00e5 b\u00e5da sidorna, ta sedan bort pannan fr\u00e5n v\u00e4rmen och h\u00e4ll upp pinjen\u00f6tterna i en sk\u00e5l. Koka upp vatten i en kastrull och stoppa i zucchinipastan i kastrullen. Den ska bara ”koka” i 3-5 sekunder, allts\u00e5 bara v\u00e4nda i vattnet och sedan upp igen! <\/p>\n\n\n\n

Stek vitl\u00f6ken i olja och h\u00e4ll i \u00e4rtorna i n\u00e5gon minut, r\u00f6r om och krydda med salt och ev. chiliflakes. Allra sist tills\u00e4tter du det nyrivna citronskalet och citronpeppar.<\/p>\n\n\n\n

Blanda allt i en stor sk\u00e5l: zucchinipastan, \u00e4rtorna, pinjen\u00f6tterna. Sedan str\u00f6r du \u00f6ver lite fetaost och garnerar med lite korianderblad. Klart!<\/p>\n\n\n\n

N\u00e4ringsinneh\u00e5ll f\u00f6r en portion, ca 320 kalorier
\u2022 15,2 g<\/strong> protein \u2022 17,5 g<\/strong> kolhydrater \u2022 25,4 g<\/strong> fett<\/em><\/p>\n\n\n\n

Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"

Fuskpasta kan vara precis lika god (om inte godare!) \u00e4n ”riktig” pasta gjord p\u00e5 mj\u00f6l. Det h\u00e4r \u00e4r en helt vegetarisk r\u00e4tt som \u00e4r otroligt smakrik och perfekt att sno…<\/p>\n","protected":false},"author":7,"featured_media":3051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[116,129,82,83,84],"class_list":["post-3048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-kostrad","tag-middag","tag-protein","tag-recept","tag-vegetariskt"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=3048"}],"version-history":[{"count":2,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3048\/revisions"}],"predecessor-version":[{"id":20051,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3048\/revisions\/20051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/3051"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=3048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=3048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=3048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}