{"id":3102,"date":"2016-06-21T13:00:58","date_gmt":"2016-06-21T11:00:58","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=3102"},"modified":"2023-03-07T17:51:19","modified_gmt":"2023-03-07T16:51:19","slug":"sa-mycket-frukt-per-dag-ar-okej-att-ata","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/sa-mycket-frukt-per-dag-ar-okej-att-ata\/","title":{"rendered":"S\u00e5 mycket frukt per dag \u00e4r okej att \u00e4ta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Det finns inga gr\u00e4nser f\u00f6r min del, f\u00f6r hur mycket frukt jag kan \u00e4ta\u2026 Inte f\u00f6r att jag \u00e4ter obegr\u00e4nsade m\u00e4ngder, men jag vet att jag SKULLE kunna \u00e4ta exakt hur mycket frukt och b\u00e4r som helst, japp jag har testat!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4nk er bara sj\u00e4lva s\u00e5 h\u00e4r i sommartider: Solmogna nektariner, persikor, aprikoser, vattenmeloner, k\u00f6rsb\u00e4r, jordgubbar, bigarr\u00e5er, bananer&#8230; Men hur mycket frukt per dag \u00e4r egentligen okej? En miljonkronorsfr\u00e5ga!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag \u00f6nskar att jag skulle s\u00e4ga \u201ddet spelar ingen roll\u201d men tyv\u00e4rr m\u00e5ste vi begr\u00e4nsa fruktkonsumtionen. Varf\u00f6r ska vi begr\u00e4nsa oss? F\u00f6r att frukt har kalorier och kolhydrater. Nej, jag \u00e4r inte anti-kolhydrat p\u00e5 n\u00e5got vis, men att g\u00e5 all in \u00e4r on\u00f6digt. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ska du \u00e4ta frukt, s\u00e5 f\u00f6rs\u00f6k att \u00e4ven \u00e4ta n\u00e5got proteinrikt till, d\u00e5 proteinet d\u00e4mpar blodsockerh\u00f6jningen. Perfekt efter ett tufft intensivt pass d\u00e5 man beh\u00f6ver fylla p\u00e5 sina energiniv\u00e5er och s\u00e4rskilt om man kommer tr\u00e4na styrka dagen efter.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">En kom ih\u00e5g-lista, sett till 100 gram<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Aprikos : 51 kalorier och 9,3 g kolhydrater<\/li><li>Nektarin: 56 kalorier och 12 g kolhydrater<\/li><li>Vattenmelon: 34 kalorier och 7,5 g kolhydrater<\/li><li>Persika: 42 kalorier och 8,6 g kolhydrater<\/li><li>Honungsmelon: 36 kalorier och 7,9 g kolhydrater<\/li><li>Jordgubbar: 41 kalorier och 8,3 g kolhydrater<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vad betyder det f\u00f6r dig?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I och med att man rekommenderas att f\u00e5 i sig 500 g gr\u00f6nsaker och frukt per dag s\u00e5 r\u00e4kna dessa i det intaget. Men gl\u00f6m inte gr\u00f6nsakerna!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto <\/strong>iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det finns inga gr\u00e4nser f\u00f6r min del, f\u00f6r hur mycket frukt jag kan \u00e4ta\u2026 Inte f\u00f6r att jag \u00e4ter obegr\u00e4nsade m\u00e4ngder, men jag vet att jag SKULLE kunna \u00e4ta exakt&hellip;<\/p>\n","protected":false},"author":13,"featured_media":3104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[115,158,99,123,169,87],"class_list":["post-3102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-fibrer","tag-frukt","tag-mellanmal","tag-naring","tag-snacks","tag-sommar"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=3102"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3102\/revisions"}],"predecessor-version":[{"id":24002,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3102\/revisions\/24002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/3104"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=3102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=3102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=3102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}