{"id":3121,"date":"2016-06-25T13:00:51","date_gmt":"2016-06-25T11:00:51","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=3121"},"modified":"2023-03-07T17:51:18","modified_gmt":"2023-03-07T16:51:18","slug":"mat-basta-presenten-att-ge-en-nybliven-mamma","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/mat-basta-presenten-att-ge-en-nybliven-mamma\/","title":{"rendered":"Mat \u2013 b\u00e4sta presenten att ge en nybliven mamma"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Jag vill komma med f\u00f6rslag p\u00e5 vad du kan ge i present till en nybliven mamma\u2026 Och det \u00e4r inte babykl\u00e4der! Nu ska vi fokusera p\u00e5 mamman. F\u00f6r utan henne kommer inte barnet att f\u00e5 det det beh\u00f6ver. Mammans v\u00e4lm\u00e5ende borde st\u00e5 h\u00f6gt p\u00e5 hennes \u00f6nskelista \u2013 det \u00e4r min personliga \u00f6vertygelse.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi snackar om mat! Vem har tid f\u00f6r det s\u00e5 fort man kommit fr\u00e5n BB? Och bra kvalitativ mat beh\u00f6ver du s\u00e5 h\u00e4r i b\u00f6rjan, du beh\u00f6ver det dels f\u00f6r energin och mj\u00f6lkproduktionen men \u00e4ven f\u00f6r att hj\u00e4lpa kroppen p\u00e5 traven s\u00e5 den kan b\u00f6rja l\u00e4ka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Presentf\u00f6rslag till den nyblivna mamman<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e4r \u00e4r mina b\u00e4sta f\u00f6rslag till dig som funderar p\u00e5 vad du ska ge till den nyblivna mamman som present!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Matkasse-prenumeration<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I alla fall i ett par m\u00e5nader. R\u00e5varor och recept i en och samma kasse. Borde inte ta l\u00e5ng tid att laga, vi pratar om max 30 minuter.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Korg med nyttiga snacks<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mellanm\u00e5l \u00e4r det f\u00e5 mammor som har tid till. S\u00e5 allt som g\u00e5r ner snabbt fungerar b\u00e4st! Det kan vara \u00e4ppelchips, rotfruktchips, f\u00e4rska b\u00e4r som bl\u00e5b\u00e4r och hallon, nyttiga energibollar eller ett par smoothies fr\u00e5n caf\u00e9et i n\u00e4rheten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Korg med nyttiga frukostar<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hemmagjord granola eller m\u00fcsli, ekologiska \u00e4gg, ett par sorter av ekologisk marmelad, en limpa surdegsbr\u00f6d, torkade frukter som t ex dadlar, en p\u00e5se med ekologiskt havregryn och fr\u00f6n som ekologiska pumpafr\u00f6n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V\u00e4tska<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hur konstigt \u00e4n det l\u00e5ter men ja, v\u00e4tska! Den beh\u00f6vs f\u00f6r att h\u00e5lla mj\u00f6lkproduktionen ig\u00e5ng men det beh\u00f6vs \u00e4ven f\u00f6r att h\u00e5lla dig pigg d\u00e5 lite v\u00e4tska kan g\u00f6ra en tr\u00f6tt. F\u00e4rskpressade juicer, gr\u00f6na juicer, mineralvatten p\u00e5 flaska \u00e4r n\u00e5gra exempel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> GettyImages<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag vill komma med f\u00f6rslag p\u00e5 vad du kan ge i present till en nybliven mamma\u2026 Och det \u00e4r inte babykl\u00e4der! Nu ska vi fokusera p\u00e5 mamman. F\u00f6r utan henne&hellip;<\/p>\n","protected":false},"author":13,"featured_media":23981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28,218],"tags":[122,90,81,99,169],"class_list":["post-3121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","category-nybliven-mamma","tag-amning","tag-forlossning","tag-lunch","tag-mellanmal","tag-snacks"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=3121"}],"version-history":[{"count":6,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3121\/revisions"}],"predecessor-version":[{"id":23985,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3121\/revisions\/23985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/23981"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=3121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=3121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=3121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}