{"id":3189,"date":"2016-06-25T05:00:58","date_gmt":"2016-06-25T03:00:58","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=3189"},"modified":"2023-03-07T17:51:18","modified_gmt":"2023-03-07T16:51:18","slug":"bakis-detta-ar-aterstallarna-som-gor-att-du-far-halsan-i-form-igen","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/bakis-detta-ar-aterstallarna-som-gor-att-du-far-halsan-i-form-igen\/","title":{"rendered":"Bakis? 5 \u00e5terst\u00e4llare som g\u00f6r att du f\u00e5r h\u00e4lsan i fas igen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Blev det lite f\u00f6r mycket av det goda ig\u00e5r? B\u00e5de mat och dryck? Det h\u00e4nder alla, japp. H\u00e4r kommer de mest effektiva s\u00e4tten att \u00e5terst\u00e4lla sig efter en bl\u00f6t kv\u00e4ll.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dagen efter:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Drick vatten som om det g\u00e4llde livet. En liter redan p\u00e5 f\u00f6rmiddagen!<\/li><li>\u00c4t m\u00e4ngder fiberrika gr\u00f6nsaker som broccoli, spenat, olika sorts k\u00e5l, gurka osv. Dessa inneh\u00e5ller magnesium och andra mineraler och antioxidanter som hj\u00e4lper dig att bli av med extra v\u00e4tska.<\/li><li>Kom snabbt som \u00f6gat tillbaka till din kost och tr\u00e4ningsrutiner. Du ska svettas ut all extra v\u00e4tska!<\/li><li>Sov extra mycket denna natt. S\u00f6mnen \u00e5terst\u00e4ller dig och f\u00e5r ig\u00e5ng hormonsystemet som tagit paus under ett dygn. Det kommer \u00e4ven reducera stressen fr\u00e5n all extra v\u00e4tska kroppen samlat p\u00e5 sig.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Min post-partydrink<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">100 g vatten<br>En nypa salt<br>1 st magnesiumtablett (g\u00f6r pulver av den)<br>1\/5 dl apelsin eller citronjuice<br>1 msk honung<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>Mixa alla ingredienser, drick &#8211; och du \u00e4r s\u00e5 gott som \u00e5terst\u00e4lld!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto <\/strong>iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blev det lite f\u00f6r mycket av det goda ig\u00e5r? B\u00e5de mat och dryck? Det h\u00e4nder alla, japp. H\u00e4r kommer de mest effektiva s\u00e4tten att \u00e5terst\u00e4lla sig efter en bl\u00f6t kv\u00e4ll.&hellip;<\/p>\n","protected":false},"author":13,"featured_media":3193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[106,163,115,83],"class_list":["post-3189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-aterhamtning","tag-dryck","tag-fibrer","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=3189"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3189\/revisions"}],"predecessor-version":[{"id":23948,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3189\/revisions\/23948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/3193"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=3189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=3189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=3189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}