{"id":3525,"date":"2016-07-09T13:00:43","date_gmt":"2016-07-09T11:00:43","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=3525"},"modified":"2023-03-07T17:50:49","modified_gmt":"2023-03-07T16:50:49","slug":"halsosamt-chokladbrack-du-enkelt-gor-till-ikvall","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/halsosamt-chokladbrack-du-enkelt-gor-till-ikvall\/","title":{"rendered":"H\u00e4lsosamt chokladbr\u00e4ck du enkelt g\u00f6r till ikv\u00e4ll"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ett tunt chokladbr\u00e4ck toppat med h\u00e4lsosamma n\u00f6tter, fr\u00f6n och b\u00e4r \u00e4r perfekt att \u00e4ta n\u00e4r suget smyger sig p\u00e5 eller varf\u00f6r inte ta en bit till ditt mellanm\u00e5l? Choklad, fr\u00f6n, n\u00f6tter och b\u00e4r inneh\u00e5ller allihop massvis med goda antioxidanter som kroppen vill ha f\u00f6r att h\u00e5lla sig frisk, perfekt! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antioxidanter hj\u00e4lper kroppen att bek\u00e4mpa de fria radikalerna som vi andas in \u2013 man kan allts\u00e5 inte f\u00e5 i sig f\u00f6r mycket antioxidanter!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Chokladbr\u00e4ck fullt av antioxidanter<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">100 gram valfri (g\u00e4rna sockerfri) m\u00f6rk choklad minst 70%<br>1 msk pumpak\u00e4rnor<br>1 msk solrosfr\u00f6n<br>1 msk sesamfr\u00f6n<br>10-20 cashewn\u00f6tter<br>1 msk gojib\u00e4r<br>1 msk mullb\u00e4r<br>1 msk tranb\u00e4r<br>Flingsalt efter smak<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>Rosta pumpak\u00e4rnor, solrosfr\u00f6n, sesam och cashewn\u00f6tter i en torr stekpanna. St\u00e4ll \u00e5t sidan och l\u00e5t svalna. Sm\u00e4lt 100 gram valfri m\u00f6rk choklad. H\u00e4ll ut rostade n\u00f6tter och fr\u00f6n p\u00e5 ett bakpl\u00e5tspapper. Str\u00f6 \u00e4ven ut gojib\u00e4r, mullb\u00e4r och tranb\u00e4r. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ringla p\u00e5 den varma chokladen och toppa \u00e4ven med fr\u00f6n, n\u00f6tter och b\u00e4r (p\u00e5 b\u00e5da &#8221;sidorna&#8221; av chokladen) eller h\u00e4ll ut chokladen och h\u00e4ll n\u00f6tterna ovanp\u00e5. Str\u00f6 \u00f6ver lite flingsalt och stoppa in pl\u00e5ten i kylen. N\u00e4r chokladen stelnar kan du ta en kniv och sk\u00e4ra den i bitar eller bryt i bitar. Mums!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips!<\/strong> Alla n\u00f6tter, fr\u00f6n och b\u00e4r g\u00e5r att alternera, minska och \u00f6ka efter vad man tycker om.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Melinda Rosinski<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ett tunt chokladbr\u00e4ck toppat med h\u00e4lsosamma n\u00f6tter, fr\u00f6n och b\u00e4r \u00e4r perfekt att \u00e4ta n\u00e4r suget smyger sig p\u00e5 eller varf\u00f6r inte ta en bit till ditt mellanm\u00e5l? Choklad, fr\u00f6n,&hellip;<\/p>\n","protected":false},"author":19,"featured_media":3527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[170,99,83,169],"class_list":["post-3525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-godis","tag-mellanmal","tag-recept","tag-snacks"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=3525"}],"version-history":[{"count":6,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3525\/revisions"}],"predecessor-version":[{"id":23924,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3525\/revisions\/23924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/3527"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=3525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=3525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=3525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}