{"id":3584,"date":"2016-07-13T13:00:36","date_gmt":"2016-07-13T11:00:36","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=3584"},"modified":"2023-03-07T17:50:48","modified_gmt":"2023-03-07T16:50:48","slug":"din-nya-matpyramid-om-du-vill-ga-ner-i-vikt-pa-ett-smart-satt","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/din-nya-matpyramid-om-du-vill-ga-ner-i-vikt-pa-ett-smart-satt\/","title":{"rendered":"Din nya matpyramid om du vill g\u00e5 ner i vikt p\u00e5 ett smart s\u00e4tt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>F\u00f6r att \u00e5stadkomma en viktnedg\u00e5ng p\u00e5 r\u00e4tt s\u00e4tt, beh\u00f6ver du t\u00e4nka p\u00e5 detta:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Kalorier<\/li><li>Macros<\/li><li>Tr\u00e4ning<\/li><li>Kosttillskott<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Det \u00e4r s\u00e5 h\u00e4r vi jobbar p\u00e5 <strong>Trainimal Woman<\/strong> n\u00e4r vi s\u00e4tter ihop kosten och tr\u00e4ningen f\u00f6r kunden.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Steg f\u00f6r steg<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kalorier<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r att g\u00e5 ner i vikt s\u00e5 m\u00e5ste du ligga p\u00e5 ett visst kaloriunderskott. Det kan variera mellan 100-700 kalorier, beror helt p\u00e5 utg\u00e5ngspunkten. Ingen hos oss f\u00e5r leva p\u00e5 mindre \u00e4n 1600 kalorier per dag, kanske finns det f\u00e5 undantag d\u00e4r kunden \u00e4r petite \u2013 155 cm l\u00e5ng, d\u00e5 m\u00e5ste vi t\u00e4nka lite annorlunda och det beror helt p\u00e5 vilka m\u00e5l kunden i fr\u00e5ga har. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Viktnedg\u00e5ngen ska aldrig vara i rasande fart utan det f\u00e5r ta tid (annars risken \u00e4r stor att du tappar muskler). Huden beh\u00f6ver h\u00e4nga med, du beh\u00f6ver skaffa dig nya vanor och framf\u00f6rallt: hj\u00e4rnan och psyket ska h\u00e4nga med.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Macros<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Det \u00e4r hur vi f\u00f6rdelar kalorierna \u00f6ver olika n\u00e4rings\u00e4mnen, dvs vad kalorierna ska best\u00e5 procentuellt av n\u00e4r det kommer till proteiner, kolhydrater och fetter. Att t\u00e4nka p\u00e5: \u00f6ka proteinintaget, var noga med kolhydrater f\u00f6re och efter passen. Lagom med fett.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tr\u00e4ning<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e4lj det som ger mest valuta f\u00f6r pengarna, dvs ger mycket tillbaka utifr\u00e5n hur mycket arbete du l\u00e4gger ner. Tr\u00e4ningen beh\u00f6ver best\u00e5 av styrketr\u00e4ning och korta intensiva intervaller (effekten h\u00e4r \u00e4r att du f\u00f6rbr\u00e4nner upp till 25 timmar efter du gjort passet!). N\u00e4r det kommer till styrka, v\u00e4lj bas\u00f6vningar, dessa ska alltid ing\u00e5 i passen. Bas\u00f6vningar tr\u00e4nar stora muskelgrupper som ben, s\u00e4te rygg, br\u00f6st och dessa f\u00f6rbrukar mycket energi under passen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kosttillskott<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Det kommer sist! Det \u00e4r detaljer och inte huvudkost. Proteinpulver, fiskolja, D-vitamin och eventuellt magnesium \u00e4r vad du beh\u00f6ver. Inga f\u00f6rbr\u00e4nnande piller eller pre-workout drinkar utan bra n\u00e4ringsrik mat under l\u00e4ngre perioder (livet ut, vad s\u00e4gs om det?) \u00e4r vad som kommer hj\u00e4lpa dig med formen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r att \u00e5stadkomma en viktnedg\u00e5ng p\u00e5 r\u00e4tt s\u00e4tt, beh\u00f6ver du t\u00e4nka p\u00e5 detta: Kalorier Macros Tr\u00e4ning Kosttillskott Det \u00e4r s\u00e5 h\u00e4r vi jobbar p\u00e5 Trainimal Woman n\u00e4r vi s\u00e4tter ihop&hellip;<\/p>\n","protected":false},"author":13,"featured_media":3597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[94,86,164,97],"class_list":["post-3584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-kalorier","tag-kosthallning","tag-kosttillskott","tag-styrketraning"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=3584"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3584\/revisions"}],"predecessor-version":[{"id":23905,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3584\/revisions\/23905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/3597"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=3584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=3584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=3584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}