{"id":3586,"date":"2016-07-14T05:00:14","date_gmt":"2016-07-14T03:00:14","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=3586"},"modified":"2023-03-07T17:50:48","modified_gmt":"2023-03-07T16:50:48","slug":"olgas-tips-sa-har-piggar-du-upp-trott-amnesomsattning","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/olgas-tips-sa-har-piggar-du-upp-trott-amnesomsattning\/","title":{"rendered":"S\u00e5 piggar du upp tr\u00f6tt \u00e4mnesoms\u00e4ttning"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>N\u00e5gra \u00e5r med bantning, graviditet p\u00e5 det (eller tv\u00e5), \u00e5ratal utan fysisk aktivitet, medicinering och p-medel p\u00e5verkar vilken \u00e4mnesoms\u00e4ttning som helst. Helt pl\u00f6tsligt \u00e4r det sv\u00e5rt att g\u00e5 ner i vikt eller bygga muskler, man ser ingen f\u00f6r\u00e4ndring trots att man tr\u00e4nar och tr\u00e4nar.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e4r kommer jag med enkla tips men framf\u00f6rallt \u00e4r de <em>genomf\u00f6rbara<\/em>. ALLA kan g\u00f6ra det men d\u00e5 m\u00e5ste man se till att g\u00f6ra det varje dag och inte bara d\u00e5 och d\u00e5 och n\u00e4r man kommer ih\u00e5g eller hamnar i kropp-panik. F\u00f6ljer du dessa punkter s\u00e5 lovar jag dig piggare metabolism.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mina b\u00e4sta uppigande tips<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lyft vikter<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Det \u00e4r A och O. Ingen cardio, inga powerwalks, inga coreklasser, inte ens body pump kommer ge dig s\u00e5 mycket positiv hormonell p\u00e5verkan som styrketr\u00e4ning p\u00e5 egen hand. Styrkan bygger muskler, muskler kr\u00e4ver mer energi \u00e4n fett, du kommer f\u00f6rbr\u00e4nna mer \u00e4n otr\u00e4nad- \u00e4ven om du sitter i soffan och spottar i taket.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Intensiva intervaller<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Grejen h\u00e4r \u00e4r att du forts\u00e4tter f\u00f6rbr\u00e4nna upp till 24 timmar efter du avslutat passet. HIIT beh\u00f6ver inte enbart vara p\u00e5 cardioredskap, du kan ta n\u00e5gra bas\u00f6vningar och k\u00f6ra s\u00e5 m\u00e5nga rundor utan vila du kan p\u00e5 20 min (t ex: kn\u00e4b\u00f6j med st\u00e5ng, pull ups, marklyft, hantelpress, axelpress med st\u00e5ng. G\u00f6r 8-10 reps av varje och g\u00e5 fr\u00e5n \u00f6vning till \u00f6vning) Jag garanterar dig, du kommer uppleva ditt livs mest intensiva pass! Och ja, vikterna ska vara utmanande.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00d6ka ditt proteinintag<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2 g x din kroppsvikt \u00e4r din siffra, per dag.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fetter<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fetter som fiskolja, avokado, olivolja, kokosolja \u00e4r sk termogena oljor. Dvs dessa oljor h\u00f6jer kroppstemperaturen och fettf\u00f6rbr\u00e4nningen \u00f6kar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c4t bra mat<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hoppa \u00f6ver allt som \u00e4r fabrikat eller halvfabrikat. Inga korvar, fiskpinnar, pannkakor i paket, blodpudding eller bacon. Utan lax, kyckling, skaldjur, \u00e4gg, keso, kvarg, b\u00f6nor, linser, potatis, havre, ris, gr\u00f6nsaker, frukt, b\u00e4r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Krydda<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krydda maten med ingef\u00e4ra och chili. Dessa kryddor h\u00f6jer ocks\u00e5 kroppstemperaturen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e5gra \u00e5r med bantning, graviditet p\u00e5 det (eller tv\u00e5), \u00e5ratal utan fysisk aktivitet, medicinering och p-medel p\u00e5verkar vilken \u00e4mnesoms\u00e4ttning som helst. Helt pl\u00f6tsligt \u00e4r det sv\u00e5rt att g\u00e5 ner i&hellip;<\/p>\n","protected":false},"author":13,"featured_media":12444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[119,153,82,96,97],"class_list":["post-3586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-hormoner","tag-intervaller","tag-protein","tag-resultat","tag-styrketraning"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=3586"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3586\/revisions"}],"predecessor-version":[{"id":23901,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3586\/revisions\/23901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/12444"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=3586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=3586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=3586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}