{"id":3607,"date":"2016-07-14T13:00:12","date_gmt":"2016-07-14T11:00:12","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=3607"},"modified":"2023-03-07T17:50:48","modified_gmt":"2023-03-07T16:50:48","slug":"snabb-vegetarisk-ugnsomelett-gjord-pa-rester","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/snabb-vegetarisk-ugnsomelett-gjord-pa-rester\/","title":{"rendered":"Snabb vegetarisk ugnsomelett gjord p\u00e5 rester"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Har du lite \u00f6verbliven potatis kvar efter g\u00e5rdagens lunch eller middag? D\u00e5 vet jag precis vad du ska anv\u00e4nda den till \u2013 en snabb och supergod ugnsomelett! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Detta recept grundar sig i att man tar det som man har hemma, den ber\u00f6mda &#8221;kylsk\u00e5psrens-r\u00e4tten&#8221;. Den h\u00e4r omeletten \u00e4r vegetarisk, men du kan f\u00f6rst\u00e5s ha i skinka, kyckling eller annat ocks\u00e5 om du vill.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ugnsomelett, 4-6 portioner<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">500 potatis<br>1-2 r\u00f6dl\u00f6kar<br>2-3 mor\u00f6tter<br>250 g broccoli<br>1 p\u00e5se socker\u00e4rtor<br>1 msk sm\u00f6r<br>Salt<br>Svartpeppar<br>Torkad timjan<br>2 msk fiberhusk<br>6 dl mj\u00f6lk<br>6 \u00e4gg<br>Ett paket fetaost<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>B\u00f6rja med att sm\u00f6ra en ugnss\u00e4ker form och s\u00e4tt ugnen p\u00e5 200 grader.\u00a0Om du inte kokat potatisen s\u00e5 g\u00f6r det nu. Sk\u00e4r den i t\u00e4rningar. Koka den i l\u00e4ttsaltat vatten tills den n\u00e4stan \u00e4r klar.\u00a0Skala och strimla l\u00f6ken. Sk\u00e4r broccolin i buketter, dela socker\u00e4rtorna p\u00e5 mitten. Skala vitl\u00f6ken. Stek allt, \u00e4ven potatisen i en stekpanna med sm\u00f6r i ca 3-5 min. Krydda med salt, peppar och timjan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vispa ut fiberhusken med lite av mj\u00f6lken i en kastrull. Vispa ner resten av mj\u00f6lken. L\u00e5t koka upp under omr\u00f6rning. Ta av kastrullen fr\u00e5n v\u00e4rmen och vispa ner \u00e4ggen, ett i taget.&nbsp;L\u00e4gg gr\u00f6nsakerna i formen, h\u00e4ll \u00f6ver fetaosten som du skurit i t\u00e4rningar och sl\u00e5 \u00f6ver \u00e4ggsmeten. Laga i ugn ca 25 min. Omeletten r\u00e4cker till ca 4-6 portioner, beroende p\u00e5 hur stora portioner man tar (eftersom den \u00e4r vegetarisk kan man beh\u00f6va \u00e4ta lite st\u00f6rre portioner av den).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klart att servera!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto <\/strong>Sofia Johansson<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har du lite \u00f6verbliven potatis kvar efter g\u00e5rdagens lunch eller middag? D\u00e5 vet jag precis vad du ska anv\u00e4nda den till \u2013 en snabb och supergod ugnsomelett! Detta recept grundar&hellip;<\/p>\n","protected":false},"author":14,"featured_media":3611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[85,81,83,130],"class_list":["post-3607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-halsosam","tag-lunch","tag-recept","tag-snabbmat"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=3607"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3607\/revisions"}],"predecessor-version":[{"id":23896,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3607\/revisions\/23896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/3611"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=3607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=3607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=3607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}