{"id":3635,"date":"2017-07-05T22:00:45","date_gmt":"2017-07-05T20:00:45","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=3635"},"modified":"2023-03-07T17:48:31","modified_gmt":"2023-03-07T16:48:31","slug":"vacker-halsotarta-med-granolabotten-kvarg-och-frukt","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/vacker-halsotarta-med-granolabotten-kvarg-och-frukt\/","title":{"rendered":"Vacker h\u00e4lsot\u00e5rta med granolabotten"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Fantastiska t\u00e5rta som \u00e4r en fr\u00f6jd f\u00f6r \u00f6gat &#8211; men \u00e4ven fullbombad med godsaker som vettiga kolhydrater, antioxidanter, C-vitamin, protein och vettiga fetter. Busenkel att g\u00f6ra dessutom! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imponera p\u00e5 din omgivning (eller dig sj\u00e4lv) med att baka v\u00e5r h\u00e4lsosamma t\u00e5rta. Receptet blir en t\u00e5rta f\u00f6r 6-8 personer. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Till t\u00e5rtbotten<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2 msk mandelsm\u00f6r (osaltat, Kung Markattas)<br>1 msk kokosolja<br>2 msk\u00a0honung<br>2 tsk kanel<br>1 krm vaniljpulver<br>1 dl cashewn\u00f6tter<br>1 dl solrosfr\u00f6n<br>0,5 dl pumpafr\u00f6n<br>1 msk hasseln\u00f6tter<br>1 msk stevia str\u00f6<br>1 \u00e4ggvita<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Till fyllning<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">300 g kvarg<br>F\u00e4rska frukter och b\u00e4r till dekoration. H\u00e4r har jordgubbar, bl\u00e5b\u00e4r, kiwi, k\u00f6rsb\u00e4r och persika anv\u00e4nts. Men du kan \u00e4ven ha p\u00e5 melon, hallon, banan eller vad du vill.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>G\u00f6r s\u00e5 h\u00e4r<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Finhacka eller mixa n\u00f6tterna och fr\u00f6na i en matberedare. Blanda ihop alla bl\u00f6ta ingredienser i en separat sk\u00e5l. H\u00e4ll sedan \u00f6ver n\u00f6t\/fr\u00f6-mixen i sk\u00e5len och blanda ordentligt med h\u00e4nderna tills det blir en fast deg. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tryck sedan ut degen antingen p\u00e5 ett bakpl\u00e5tspapper p\u00e5 en pl\u00e5t s\u00e5 att det formas som en cirkel. Eller s\u00e5 klipper du till bakpl\u00e5tspapper och l\u00e4gger i botten av en rund sockerkaksform med l\u00f6stagbar botten och l\u00e4gger ner degen\/smeten d\u00e4r i och plattar till den ordentligt. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e4dda i 170\u00b0 i ca 15 minuter. Ta ut och l\u00e5t svalna. Sj\u00e4lva botten h\u00e5rdnar f\u00f6rst d\u00e5 den f\u00e5tt kallna. N\u00e4r din granolabotten \u00e4r f\u00e4rdig s\u00e5 brer du ett lager kvarg ovanp\u00e5, men inte \u00e4nda ut i kanterna. Toppa sedan med f\u00e4rska frukter och b\u00e4r och skapa vackra m\u00f6nster.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips!<\/strong> Om granolabotten skulle spricka, g\u00e5 s\u00f6nder i bitar eller inte stelna som du \u00f6nskat (eller bli br\u00e4nd i kanterna): sl\u00e5 s\u00f6nder skiten till sm\u00e5bitar i st\u00e4llet. Sedan l\u00e4gger du granolasmulet i botten av vackra glas och toppar med kvarg och frukt\/b\u00e4r l\u00e4ngst uppep\u00e5. Et voil\u00e1 \u2013 en snarlik variant&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fantastiska t\u00e5rta som \u00e4r en fr\u00f6jd f\u00f6r \u00f6gat &#8211; men \u00e4ven fullbombad med godsaker som vettiga kolhydrater, antioxidanter, C-vitamin, protein och vettiga fetter. Busenkel att g\u00f6ra dessutom! Imponera p\u00e5 din&hellip;<\/p>\n","protected":false},"author":7,"featured_media":3638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[148,184,99,83],"class_list":["post-3635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-dessert","tag-hypo","tag-mellanmal","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=3635"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3635\/revisions"}],"predecessor-version":[{"id":21522,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3635\/revisions\/21522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/3638"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=3635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=3635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=3635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}