{"id":3788,"date":"2016-07-23T05:00:44","date_gmt":"2016-07-23T03:00:44","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=3788"},"modified":"2023-03-07T17:50:47","modified_gmt":"2023-03-07T16:50:47","slug":"forvandla-havregrynsgroten-till-lyxig-rabarberpaj","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/forvandla-havregrynsgroten-till-lyxig-rabarberpaj\/","title":{"rendered":"F\u00f6rvandla havregrynsgr\u00f6ten till en lyxig rabarberpaj"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Havregrynsgr\u00f6t i all \u00e4ra, men ibland vill man kanske lyxa till den n\u00e5got och g\u00f6ra den lite mer speciell. Testa min nyttiga rabarberpaj \u2013 kalorisn\u00e5l, supergod och klar p\u00e5 en kvart!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Du beh\u00f6ver:<br><\/strong>1 dl havregryn<br>2 dl vatten<br>50 g rabarber<br>10 st hackade mandlar<br>2 tsk honung<br>1 tsk kanel<br>50 g naturell kvarg<br>50 g sockerfri vaniljkvarg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>Koka havregrynsgr\u00f6t i mikron, 1 dl havregryn och 2 dl vatten. Under tiden som den snurrar i mikron s\u00e5 skala och hacka 50 g rabarber i lagom stora bitar, ca 1 cm. Blanda rabarberna med 10 hackade mandlar, 2 tsk honung och 1 tsk kanel och l\u00e4gg \u00f6ver gr\u00f6ten. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tillaga i en ugnss\u00e4ker form i ugnen p\u00e5 175\u00b0 i cirka 10-15 minuter eller till dess att du k\u00e4nner att rabarberna mjuknat. Servera med 50 g naturell kvarg och 50 g sockerfri vaniljkvarg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>N\u00e4ringsinneh\u00e5ll: 330 kcal &#8211; Kolhydrater: ca 50 g &#8211; Protein: ca 25 g &#8211; Fett: ca 25 g<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto <\/strong>Sofia Johansson<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Havregrynsgr\u00f6t i all \u00e4ra, men ibland vill man kanske lyxa till den n\u00e5got och g\u00f6ra den lite mer speciell. Testa min nyttiga rabarberpaj \u2013 kalorisn\u00e5l, supergod och klar p\u00e5 en&hellip;<\/p>\n","protected":false},"author":14,"featured_media":3789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[98,85,99,83,87],"class_list":["post-3788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-frukost","tag-halsosam","tag-mellanmal","tag-recept","tag-sommar"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=3788"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3788\/revisions"}],"predecessor-version":[{"id":23853,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3788\/revisions\/23853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/3789"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=3788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=3788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}