{"id":3945,"date":"2017-07-01T13:00:19","date_gmt":"2017-07-01T11:00:19","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=3945"},"modified":"2023-03-07T17:48:32","modified_gmt":"2023-03-07T16:48:32","slug":"vaga-vegogrillat-ikvall","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/vaga-vegogrillat-ikvall\/","title":{"rendered":"V\u00e5ga k\u00f6ra vegogrillat ikv\u00e4ll"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Grills\u00e4songen \u00e4r underbar men det blir ganska mycket k\u00f6tt under sommaren, eller hur? Det g\u00e5r alldeles utm\u00e4rkt att variera det du grillar och k\u00f6ra helvegetariska spett, som b\u00e5de \u00e4r vackra och nyttiga med massor av h\u00e4rliga power-vitaminer!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Du beh\u00f6ver<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Majskolvar (f\u00f6rkokta)<br>Zucchini<br>Aubergine<br>Cocktailtomater<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00d6rtmarinad med sting<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Olivolja<br>Pressad vitl\u00f6k<br>Flingsalt<br>Svartpeppar<br>Chiliflakes<br>Persilja som du krossat i mortel<br>Eventuellt andra f\u00e4rska \u00f6rter som du gillar (typ rosmarin, timjan, mejram, dragon, oregano, basilika, mynta)<br>Riven ingef\u00e4ra<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>G\u00f6r s\u00e5 h\u00e4r<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e4gg n\u00e5gra tr\u00e4spett i vatten i en balja, s\u00e5 att vattnet t\u00e4cker dem. Sk\u00f6lj och skiva gr\u00f6nsakerna och majsen, men l\u00e5t cocktailtomaterna vara intakta. Ta upp spetten ur vattenbadet (det \u00e4r f\u00f6r att de inte ska fatta eld senare p\u00e5 grillen) och stick dem igenom gr\u00f6nsakerna. Pensla med kryddblandningen och l\u00e4gg p\u00e5 grillen. Servera med ugnsstekt potatis och mor\u00f6tter.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Andra k\u00f6ttfria ingredienser som \u00e4r goda att grilla<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Halloumi<\/li><li>\u00c4pple<\/li><li>Champinjoner<\/li><li>Portabellosvamp<\/li><li>Tofu<\/li><li>Paprika<\/li><li>R\u00f6dl\u00f6k<\/li><li>S\u00f6tpotatis<\/li><li>Blomk\u00e5l<\/li><li>Mor\u00f6tter<\/li><li>Broccoli<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips!<\/strong> Om du vill \u00f6ka p\u00e5 proteinintaget n\u00e5got, s\u00e5 servera g\u00e4rna hummus till som r\u00f6ra, en naturlig proteink\u00e4lla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grills\u00e4songen \u00e4r underbar men det blir ganska mycket k\u00f6tt under sommaren, eller hur? Det g\u00e5r alldeles utm\u00e4rkt att variera det du grillar och k\u00f6ra helvegetariska spett, som b\u00e5de \u00e4r vackra&hellip;<\/p>\n","protected":false},"author":7,"featured_media":3946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[80,81,129,83,84],"class_list":["post-3945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-gronsaker","tag-lunch","tag-middag","tag-recept","tag-vegetariskt"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=3945"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3945\/revisions"}],"predecessor-version":[{"id":21535,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/3945\/revisions\/21535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/3946"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=3945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=3945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=3945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}