{"id":4480,"date":"2016-08-22T17:44:17","date_gmt":"2016-08-22T15:44:17","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=4480"},"modified":"2023-03-07T17:50:43","modified_gmt":"2023-03-07T16:50:43","slug":"ska-man-trana-magen-som-gravid","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/ska-man-trana-magen-som-gravid\/","title":{"rendered":"Ska man tr\u00e4na magen som gravid?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>F\u00e5r man tr\u00e4na mage under graviditeten? Varf\u00f6r ska man tr\u00e4na magen som gravid? Hur tr\u00e4nar man? L\u00e5t oss g\u00e5 genom magtr\u00e4ningen som gravid lite mer grundligt!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magen best\u00e5r av ett antal muskler som g\u00f6r olika saker f\u00f6r oss, och p\u00e5verkas p\u00e5 olika s\u00e4tt under en graviditet. Musklerna \u00e4r:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Korsettmuskeln. Den g\u00e5r runt hela b\u00e5len och ser ut som korsett, kopplar ihop dina revben och b\u00e4ckenet \u2013 eller h\u00e5ller ihop din \u00f6vre kropp och nedre kropp. Denna muskel g\u00f6r dig stabilare, h\u00e5ller inre organen inkl livmoder p\u00e5 plats. N\u00e4r du andas ut s\u00e5 dras korsettmuskeln mot ryggraden och komprimerar omr\u00e5det mellan revbenen och h\u00f6fterna. Korsettmusklen \u00e4r din viktigaste magmuskel att t\u00e4nka p\u00e5 n\u00e4r du blir gravid (och efter graviditeten f\u00f6r den delen).<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Inre sneda \u2013 hj\u00e4lper med att minska\/f\u00f6rebygga svanken under graviditeten<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Yttre sneda \u2013 hj\u00e4lper till att trycka ut barnet under f\u00f6rlossningen- precis som korsettmuskeln<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Raka muskler \u2013 ocks\u00e5 k\u00e4nt som sexpack<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Alla magmuskler \u00e4r sammankopplade med varandra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Magmusklernas funktion<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Stabilisera och ge st\u00f6d \u00e5t ryggraden<\/li><li>B\u00f6ja b\u00e5len fram\u00e5t och \u00e5t sidan<\/li><li>Rotera b\u00e5len<\/li><li>Underh\u00e5lla korrekt b\u00e4ckenposition s\u00e5 du inte svankar eller tv\u00e4rtom, skjuter rumpan under dig och pressar h\u00f6fterna fram\u00e5t.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hur p\u00e5verkas magen av en graviditet?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Midjem\u00e5ttet \u00f6kar med ca 50 cm<\/li><li>66% f\u00e5r sin magmuskeldelning under 3 e trimester, 27% tidigare \u00e4n s\u00e5<\/li><li>Direkt efter f\u00f6rlossningen b\u00f6rjar livmodern \u00e5terg\u00e5 till sin vanliga storlek men magmusklerna \u00e4r fortfarande utt\u00f6jda och f\u00f6rsvagade.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c5terh\u00e4mtningen av magmusklerna \u00e4r s\u00e4mre hos otr\u00e4nade \u00e4n tr\u00e4nade, det m\u00e5ste man alltid komma ih\u00e5g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 utifr\u00e5n ovanst\u00e5ende fakta, l\u00e5t oss dra vissa slutsatser! Vi beh\u00f6ver st\u00e4rka vissa muskler f\u00f6r att h\u00e5lla oss starka och stabila under graviditeten, minska risken f\u00f6r magmuskeldelning och f\u00e5 en effektiv f\u00f6rlossning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allt detta \u00e5stadkommer man med tr\u00e4ning av korsettmuskeln.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/05\/gravidmage-1024x1024-1-1024x1024.jpeg\" alt=\"\" class=\"wp-image-19950\" \/><figcaption><em>Ta g\u00e4rna en titt p\u00e5 bilden: barnet \u00e4r lika gammalt p\u00e5 b\u00e5da bilderna.<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Till v\u00e4nster ser ni en otr\u00e4nad mage. Barnet ligger lite annorlunda \u00e4n hos den som har stark mage (bilden till h\u00f6ger). Hos en otr\u00e4nad ligger barnets tyngd p\u00e5 mammas mage, hos den tr\u00e4nade \u00e4r magen mer \u201dkompaktare\u201d och barnet ligger rakare utan att trycka mot mammas mage. F\u00f6rlossningen kommer att bli l\u00e4ttare hos den som har starkare mage d\u00e5 barnet inte har n\u00e5gra \u201dhinder\u201d utan det kan penetrera l\u00e4ttare ner\u00e5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto <\/strong>iStockphoto <strong>Illustration<\/strong> Trainimal Woman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00e5r man tr\u00e4na mage under graviditeten? Varf\u00f6r ska man tr\u00e4na magen som gravid? Hur tr\u00e4nar man? L\u00e5t oss g\u00e5 genom magtr\u00e4ningen som gravid lite mer grundligt! Magen best\u00e5r av ett&hellip;<\/p>\n","protected":false},"author":13,"featured_media":12274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[217,27],"tags":[89,139,92,97],"class_list":["post-4480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gravid","category-traning","tag-core","tag-gravid","tag-magmuskeldelning","tag-styrketraning"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=4480"}],"version-history":[{"count":6,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4480\/revisions"}],"predecessor-version":[{"id":23717,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4480\/revisions\/23717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/12274"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=4480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=4480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=4480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}