{"id":4623,"date":"2017-02-16T07:00:26","date_gmt":"2017-02-16T06:00:26","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=4623"},"modified":"2023-03-07T17:49:23","modified_gmt":"2023-03-07T16:49:23","slug":"satt-upp-ett-mal-for-idag-och-sluta-tank-i-framtidstermer","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/satt-upp-ett-mal-for-idag-och-sluta-tank-i-framtidstermer\/","title":{"rendered":"S\u00e4tt upp ett m\u00e5l f\u00f6r idag och sluta t\u00e4nk i framtidstermer"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>M\u00e5nga av oss pratar ofta om m\u00e5l, det kan k\u00e4nnas sk\u00f6nt att alltid se fram emot n\u00e5got. Jag har dock lite hatk\u00e4rlek till just m\u00e5l. Problemet \u00e4r att vi t\u00e4nker hela tiden i framtidstermer: om tre m\u00e5nader ska jag ha v\u00e4rsta formen, om tv\u00e5 veckor ska jag p\u00e5 br\u00f6llop, osv. Det g\u00f6r att vi st\u00e4ndigt m\u00e5ste jaga n\u00e5got f\u00f6r att k\u00e4nna oss \u201dlevande\u201d. Annars f\u00e5r det vara, annars f\u00e5r det vara, annars \u00e4r det inte roligt. Men varf\u00f6r? Vad s\u00e4gs om m\u00e5l f\u00f6r IDAG? H\u00e4r och nu? Vad kan du g\u00f6ra denna f\u00f6rmiddag f\u00f6r att hamna d\u00e4r du vill hamna?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Detta t\u00e4nk ger oss val och m\u00f6jligheter. Vi \u00e4r n\u00e4rvarande.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mina personliga m\u00e5l \u00e4r att 1. M\u00e5 s\u00e5 bra jag bara kan och 2. Komma tillbaka till samma shape jag alltid brukar ha. Inte tv\u00e4rtom! F\u00f6r jag vill inte m\u00e5 skit men vara \u201dsmal\u201d. Om det blir tv\u00e4rtom s\u00e5 kommer jag alltid att ha d\u00e5ligt samvete \u00f6ver mat och tr\u00e4ning. Jag vet det, jag har varit d\u00e4r flera g\u00e5nger. Att vara osocial, aldrig ta ett glas vin, aldrig vara vaken sent p\u00e5 natten, aldrig \u00e4ta ute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Om jag m\u00e5r bra och trivs med livet i \u00f6vrigt s\u00e5 \u00e4r ett kilo hit eller dit \u00e4r ingen big deal, man vet att man kan \u00f6verleva det. Man \u00e4r \u00e4lskad \u00e4nd\u00e5. Ingen kommer ens m\u00e4rka att man g\u00e5tt upp ett kilo f\u00f6r ingen bryr sig. Ingen kan s\u00e4ga exakt vad du v\u00e4ger \u00e4nd\u00e5. Det sitter i ditt huvud. S\u00e5 g\u00f6r n\u00e5got \u00e5t huvudet!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ha m\u00e5l, ha kul med dem, men gl\u00f6m inte h\u00e4r och nu &#8211; f\u00f6r h\u00e4r och nu \u00e4r din morgondag. Idag skapar du hur du kommer m\u00e5 imorgon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Andreas Lundberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga av oss pratar ofta om m\u00e5l, det kan k\u00e4nnas sk\u00f6nt att alltid se fram emot n\u00e5got. Jag har dock lite hatk\u00e4rlek till just m\u00e5l. Problemet \u00e4r att vi t\u00e4nker&hellip;<\/p>\n","protected":false},"author":13,"featured_media":11698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[102],"tags":[133,152,108,134],"class_list":["post-4623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-balans","tag-framgang","tag-livsstil","tag-valbefinnande"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=4623"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4623\/revisions"}],"predecessor-version":[{"id":23006,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4623\/revisions\/23006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/11698"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=4623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=4623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=4623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}