{"id":4660,"date":"2016-08-31T05:00:53","date_gmt":"2016-08-31T03:00:53","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=4660"},"modified":"2023-03-07T17:50:23","modified_gmt":"2023-03-07T16:50:23","slug":"dessert-som-frukost-bananpannkaka-i-ugn","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/dessert-som-frukost-bananpannkaka-i-ugn\/","title":{"rendered":"Dessert som frukost: Bananpannkaka i ugn!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>M\u00e5nga vill ha tips p\u00e5 enkla och snabba frukostar. Det finns ingen tid p\u00e5 morgonen att st\u00e5 och greja ihop en idyllisk frukost (kanske \u00e4nnu mindre tid att \u00e4ta den).<\/strong> <strong>Jag vill ocks\u00e5 att min frukost ska g\u00e5 FORT att ta fram och det ska smaka gott! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Min filosofi \u00e4r att frukosten g\u00e4rna ska smaka som en liten dessert. Why not? Vem vill sitta med ett torrt gammalt kn\u00e4ckebr\u00f6d n\u00e4r man kan \u00e4ta en h\u00e4lsosam \u201dbakelse\u201d till frukost! Det b\u00e4sta med denna frukost \u00e4r att den knappt kr\u00e4ver n\u00e5gon tid i k\u00f6ket, sk\u00f6ter sig sj\u00e4lv i ugnen och du g\u00f6ra frukost f\u00f6r en hel vecka p\u00e5 samma g\u00e5ng. Detta \u00e4r MIN absoluta favorit p\u00e5 morgonen!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bananpannkaka i ugn, 5-6 portioner<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">4 bananer<br>8 st \u00e4gg<br>1 dl bovetemj\u00f6l (kan bytas mot en annan mj\u00f6lsort)<br>2 tsk bakpulver (eller bikarbonat)<br>1 nypa salt<br>1 krm kanel<br>1 krm kardemumma<br>1 krm vaniljpulver<br>0,5 dl chiafr\u00f6n (psylliumfr\u00f6n och krossade linfr\u00f6n g\u00e5r ocks\u00e5 bra, eller en blandning av alla tre sorterna om man har det hemma)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Skala bananerna och l\u00e4gg dem i en sk\u00e5l, tills\u00e4tt \u00e4ggen (alternativt mer \u00e4ggvita och mindre \u00e4ggula d\u00e5 du minskar n\u00e5got p\u00e5 fetthalten). Tills\u00e4tt mj\u00f6l, en nypa salt, kanel, kardemumma samt vaniljpulver utan socker. Anv\u00e4nd stavmixer eller blender (\u00e4ven elvisp fungerar) och mixa tills du f\u00e5tt en j\u00e4mn smet. S\u00e4tt ugnen p\u00e5 200 grader. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e4ll i chiafr\u00f6n i smeten och l\u00e5t sv\u00e4lla i cirka 15 minuter. Mixa smeten en g\u00e5ng till d\u00e4refter. H\u00e4ll i sm\u00e5 individuella portionsformar eller i en st\u00f6rre form (g\u00f6r dubbel sats f\u00f6r en hel pl\u00e5t). Du beh\u00f6ver inte sm\u00f6ra formarna eftersom du \u00e4ter ur formen, g\u00f6r du p\u00e5 helpl\u00e5t g\u00e5r det bra att ha bakpl\u00e5tspapper i botten. In i ugnen i cirka 15-20 minuter eller tills pannkakan f\u00e5tt f\u00e4rg \u2013 k\u00e4nn med sticka s\u00e5 de \u00e4r klara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voil\u00e0! L\u00e5t svalna och st\u00e4ll in i kylen samt i frysen. V\u00e4rm i mikron hemma p\u00e5 morgonen, i skolan eller p\u00e5 jobbet. Toppa med b\u00e4r eller valfri frukt och kvarg f\u00f6r en komplett frukost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips! <\/strong>Det g\u00e5r \u00e4ven bra att ha b\u00e4r i smeten. Blanda naturell kvarg med bl\u00e5b\u00e4r eller hallon och lite honung s\u00e5 har du smaksatt kvarg att servera till!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Melinda Rosinski<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga vill ha tips p\u00e5 enkla och snabba frukostar. Det finns ingen tid p\u00e5 morgonen att st\u00e5 och greja ihop en idyllisk frukost (kanske \u00e4nnu mindre tid att \u00e4ta den).&hellip;<\/p>\n","protected":false},"author":19,"featured_media":4671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[98,158,99,83],"class_list":["post-4660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-frukost","tag-frukt","tag-mellanmal","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=4660"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4660\/revisions"}],"predecessor-version":[{"id":23691,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4660\/revisions\/23691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/4671"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=4660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=4660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=4660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}