{"id":4710,"date":"2017-02-03T13:27:07","date_gmt":"2017-02-03T12:27:07","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=4710"},"modified":"2023-03-07T17:49:26","modified_gmt":"2023-03-07T16:49:26","slug":"olga-sa-har-hanterar-du-food-pushers","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/olga-sa-har-hanterar-du-food-pushers\/","title":{"rendered":"S\u00e5 hanterar du food pushers"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Food pushers \u00e4r allts\u00e5 de som f\u00f6rs\u00f6ker mata dig fast du inte vill. S\u00e4rskilt ofta dyker de upp p\u00e5 fredagar, l\u00f6rdagar, eller vid festliga tillf\u00e4llen, eller d\u00e5 du g\u00e5r och tar en fika.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201dEn liten bit skadar inte\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201dDu som \u00e4r s\u00e5 smal kan v\u00e4l \u00e4ta vad du vill?\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201dDet \u00e4r l\u00f6rdag!\u201d\/fredag\/s\u00f6ndag\/kalas\/jobbfika<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201dMan m\u00e5ste ju f\u00e5 leva ocks\u00e5!\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201dJag skulle aaaldrig kunna leva s\u00e5\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201dUnna dig, du \u00e4r v\u00e4rd det!\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e5nga kommenterar p\u00e5 hur du \u00e4ter (eller inte \u00e4ter), att makrillen p\u00e5 burk luktar kattmat och att kycklingen ser ut som ett lik (min mans kommentar om min kyckling&#8230;).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4nk att nu n\u00e4r du <em>\u00e4ntligen <\/em>\u00e4ter normal bra mat varje dag utan att vara f\u00f6r extrem \u00e5t n\u00e5got h\u00e5ll s\u00e5 kommenteras det, ingen sa n\u00e5got om n\u00e4r du drack Nutrilett eller vad det du nu drack d\u00e5. \u00c4r inte det konstigt? Om du dessutom har en &#8221;allt eller inget&#8221;-bakgrund s\u00e5 kan det bli jobbigt att st\u00e4ndigt sl\u00e5ss mot alla food pushers nu n\u00e4r du mer j\u00e4mn med maten och tr\u00e4ningen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00e4r folk kommenterar och pushar mat p\u00e5 dig, s\u00e5 missar de dessa moment:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nej, att \u00e4ta nyttigt \u00e4r inte lika med att lida, att \u00e4ta skr\u00e4p betyder inte \u201dleva livet\u201d heller.<\/li><li>Du beh\u00f6ver inte \u00e4ta f\u00f6r att k\u00e4nna dig \u201dv\u00e4rd\u201d.<\/li><li>&#8221;Unna&#8221; \u00e4r ett ynkligt ord. Man tar eller inte tar det man vill ha. Man v\u00e4ljer.<\/li><li>Man beh\u00f6ver inte g\u00e5 loss bara f\u00f6r att det \u00e4r helg.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 vad g\u00f6r du \u00e5t det h\u00e4r? Du tackar nej. Det \u00e4r inte sv\u00e5rt att g\u00f6ra det. Du m\u00e5ste b\u00f6rja praktisera att s\u00e4ga nej till n\u00e5got varje dag. Testa s\u00e5 f\u00e5r du se! G\u00f6r du det tillr\u00e4ckligt l\u00e4nge s\u00e5 blir det l\u00e4tt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food pushers \u00e4r allts\u00e5 de som f\u00f6rs\u00f6ker mata dig fast du inte vill. S\u00e4rskilt ofta dyker de upp p\u00e5 fredagar, l\u00f6rdagar, eller vid festliga tillf\u00e4llen, eller d\u00e5 du g\u00e5r och&hellip;<\/p>\n","protected":false},"author":13,"featured_media":12197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[102],"tags":[133,128,108,113],"class_list":["post-4710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-balans","tag-familj","tag-livsstil","tag-vanor"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=4710"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4710\/revisions"}],"predecessor-version":[{"id":23092,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4710\/revisions\/23092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/12197"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=4710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=4710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=4710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}