{"id":4734,"date":"2017-02-12T12:00:05","date_gmt":"2017-02-12T11:00:05","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=4734"},"modified":"2023-03-07T17:49:24","modified_gmt":"2023-03-07T16:49:24","slug":"lyssna-pa-din-kropp-och-lar-kanna-din-hunger","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/lyssna-pa-din-kropp-och-lar-kanna-din-hunger\/","title":{"rendered":"Lyssna p\u00e5 din kropp och l\u00e4r k\u00e4nna din hunger"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ni h\u00f6r ofta det uttrycket, jag s\u00e4ger det ofta jag med: &#8221;Lyssna p\u00e5 din kropp&#8221;. Hur vet man att man lyssnar p\u00e5 sin kropp om man aldrig gjort det tidigare och bara k\u00f6rt och k\u00f6rt i 180?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det du beh\u00f6ver l\u00e4ra dig \u00e4r att vara n\u00e4rvarande. Ta maten, till exempel:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hur <em>hungrig <\/em>\u00e4r du nu?<\/li><li>Hur <em>tillfredsst\u00e4lld<\/em> \u00e4r du nu?<\/li><li>Hur <em>n\u00f6jd <\/em>\u00e4r du nu?<\/li><li>Kan du <em>v\u00e4nta<\/em> med att \u00e4ta i 30 min till?<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Varf\u00f6r pratar jag om dessa 30 minuter?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6rst och fr\u00e4mst f\u00f6r att du faktiskt ska l\u00e4ra k\u00e4nna din hunger. Att det \u00e4r okej att vara hungrig. Att l\u00e4ra sig att vara n\u00e4rvarande n\u00e4r man \u00e4r hungrig betyder \u00e4ven att man inte beh\u00f6ver \u00e4ta upp en hel ko. Vad skulle du vilja \u00e4ta d\u00e5? N\u00e5got som inte g\u00f6r att du k\u00e4nner dig stuffed. Och du vet mycket v\u00e4l att det \u00e4r mindre nyttig mat som g\u00f6r att man blir \u00f6verm\u00e4tt och hamnar i matkoma. Jag vill \u00e4ven att du <em>t\u00e4nker<\/em> n\u00e4r du \u00e4r hungrig. Inte bara g\u00e5r direkt p\u00e5 jaktinstinkt utan t\u00e4nker \u201dvad \u00e4r bra f\u00f6r mig NU?\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Genom att stanna till mitt i kaoset l\u00e4r du sig att lita p\u00e5 dig sj\u00e4lv, att du kan alltid v\u00e4lja r\u00e4tt och lyssna p\u00e5 vad kroppen signalerar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visst, det kr\u00e4ver \u00f6vning men om du ska lyckas med att lyssna p\u00e5 kroppen s\u00e5 \u00e4r detta en bra start!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ni h\u00f6r ofta det uttrycket, jag s\u00e4ger det ofta jag med: &#8221;Lyssna p\u00e5 din kropp&#8221;. Hur vet man att man lyssnar p\u00e5 sin kropp om man aldrig gjort det tidigare&hellip;<\/p>\n","protected":false},"author":13,"featured_media":23024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[162],"class_list":["post-4734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-kbt"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=4734"}],"version-history":[{"count":6,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4734\/revisions"}],"predecessor-version":[{"id":23027,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4734\/revisions\/23027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/23024"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=4734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=4734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=4734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}