{"id":4830,"date":"2016-09-08T13:00:38","date_gmt":"2016-09-08T11:00:38","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=4830"},"modified":"2023-03-07T17:50:22","modified_gmt":"2023-03-07T16:50:22","slug":"vegetarisk-kantarellgryta-med-quorn-som-pa-riktigt-gor-dig-gladare","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/vegetarisk-kantarellgryta-med-quorn-som-pa-riktigt-gor-dig-gladare\/","title":{"rendered":"Vegetarisk kantarellgryta med quorn"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Visste ni att kantareller inneh\u00e5ller naturligt D-vitamin? Allts\u00e5 det vitamin vi beh\u00f6ver som mest n\u00e4r h\u00f6stm\u00f6rkret kommer krypande. Kantareller inneh\u00e5ller \u00e4ven kostfibrer som magen blir glad av. Det \u00e4r allts\u00e5 inte \u201dbara\u201d gott med svamp \u2013 de g\u00f6r gott i kroppen ocks\u00e5!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag tycker att kantareller \u00e4r n\u00e5got kryddiga i smaken och passar till det mesta. H\u00e4r kommer ett recept p\u00e5 min mustiga vegetariska kantarellgryta! Proteinrik och full av fibrer och vitaminer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recept<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kantarellgryta med quorn, 4 portioner<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">400 gram kantareller<br>En p\u00e5se quornbitar (ca 300 gram)<br>500 gram cr\u00e8me fra\u00eeche 5%<br>400 gram l\u00e4ttmj\u00f6lk<br>2 msk soja<br>1 tsk misopasta (valfritt)<br>Svampbuljong<br>Peppar och salt<br>1 tsk honung<br>Potatis cirka 1 kg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>Koka potatis samtidigt som du lagar kantarellgrytan. Blanda cr\u00e8me fra\u00eeche med mj\u00f6lk i en kastrull och l\u00e5t koka upp med miso, soja och svampbuljong. Stek kantarellerna tills all v\u00e4tska avdunstat. Stek sedan svampen i lite sm\u00f6r f\u00f6r att f\u00e5 fram mer smak. H\u00e4ll \u00f6ver svampen i cr\u00e8me fra\u00eeche-s\u00e5sen och h\u00e4ll \u00e4ven i quornbitarna. R\u00f6r om och l\u00e5t puttra en stund. Smaka av med salt, peppar och eventuellt lite honung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Servera grytan med nykokt potatis och en stor sallad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Cirka 300 kcal per portion (20 g protein per portion)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Melinda Rosinski<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Visste ni att kantareller inneh\u00e5ller naturligt D-vitamin? Allts\u00e5 det vitamin vi beh\u00f6ver som mest n\u00e4r h\u00f6stm\u00f6rkret kommer krypande. Kantareller inneh\u00e5ller \u00e4ven kostfibrer som magen blir glad av. Det \u00e4r allts\u00e5&hellip;<\/p>\n","protected":false},"author":19,"featured_media":12240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[115,81,129,83,84],"class_list":["post-4830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-fibrer","tag-lunch","tag-middag","tag-recept","tag-vegetariskt"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=4830"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4830\/revisions"}],"predecessor-version":[{"id":23669,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4830\/revisions\/23669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/12240"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=4830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=4830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=4830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}