{"id":4965,"date":"2016-09-13T13:00:44","date_gmt":"2016-09-13T11:00:44","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=4965"},"modified":"2023-03-07T17:50:22","modified_gmt":"2023-03-07T16:50:22","slug":"galet-goda-och-proteinrika-aggmuffins-perfekta-som-mellanmal","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/galet-goda-och-proteinrika-aggmuffins-perfekta-som-mellanmal\/","title":{"rendered":"Galet goda (och proteinrika) \u00e4ggmuffins"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Sv\u00e5rt att finna fantasi till goda mellanm\u00e5l, nyttiga snacks eller matigare frukost? \u00c4gg \u00e4lskar vi ju &#8211; muffins likas\u00e5. L\u00e5t oss kombinera dessa tv\u00e5 smaskiga saker i en fabul\u00f6s kombo! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dessa muffins \u00e4r proteinrika och glutenfria. G\u00e5r utm\u00e4rkt att frysa in och sen ta med till jobbet, till utflykter, p\u00e5 v\u00e4g till eller fr\u00e5n gymmet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan \u00e4ven testa n\u00e5got av f\u00f6ljande inneh\u00e5ll som fyllning, om du nu inte gillar fetaost eller bladspenat:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Finhackad broccoli<\/li><li>Soltorkade tomater<\/li><li>Svamp<\/li><li>F\u00e4rska \u00f6rter eller kryddor<\/li><li>Oliver<\/li><li>Purjol\u00f6k<\/li><li>Stekt potatis (f\u00f6r att f\u00e5 upp kolhydratniv\u00e5n)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recept<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c4ggmuffins med fetaost och spenat, 6 st<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">5 st \u00e4gg (helst ekologiska)<br>50 g Keso 1,5% (g\u00e5r att anv\u00e4nda naturell kvarg ocks\u00e5)<br>100 g fetaost (g\u00e4rna &#8221;fusk-fetan&#8221; som \u00e4r 10%)<br>100 g bladspenat<br>Salt (men var lite f\u00f6rsiktig med saltet eftersom osten ger s\u00e4lta!)<br>Svartpeppar<br>Vitl\u00f6kspulver (valfritt)<br>1\/2 tsk bakpulver<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong><em> <\/em>Blanda ihop \u00e4gg, bakpulver, salt, peppar, vitl\u00f6kspulver och keso (eller kvarg). Sk\u00e4r fetaosten i sm\u00e5 t\u00e4rningar och finhacka bladspenat. H\u00e4ll sedan ner osten och bladspenaten i smeten. Portionera ut blandningen i muffinsformar som du st\u00e4ller i en muffinspl\u00e5t. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan gr\u00e4dda dem rakt i muffinspl\u00e5tformen ocks\u00e5 men d\u00e5 beh\u00f6ver du f\u00f6rst grunda med sprayad kokosolja eller liknande. Fyll inte upp till bredden i formarna eftersom det sv\u00e4ller n\u00e5got i gr\u00e4ddningen i ugnen. Gr\u00e4dda p\u00e5 175\u00b0 i ca 25 minuter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>N\u00e4ringsinneh\u00e5ll per muffin: 126 kcal &#8211; 40% protein &#8211; 2% kolhydrater &#8211; 58% fett<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sv\u00e5rt att finna fantasi till goda mellanm\u00e5l, nyttiga snacks eller matigare frukost? \u00c4gg \u00e4lskar vi ju &#8211; muffins likas\u00e5. L\u00e5t oss kombinera dessa tv\u00e5 smaskiga saker i en fabul\u00f6s kombo!&hellip;<\/p>\n","protected":false},"author":7,"featured_media":4967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[98,99,82,83],"class_list":["post-4965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-frukost","tag-mellanmal","tag-protein","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=4965"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4965\/revisions"}],"predecessor-version":[{"id":23652,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/4965\/revisions\/23652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/4967"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=4965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=4965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=4965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}