{"id":5022,"date":"2016-09-15T13:00:03","date_gmt":"2016-09-15T11:00:03","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=5022"},"modified":"2023-03-07T17:50:21","modified_gmt":"2023-03-07T16:50:21","slug":"proteinpannkakor-med-choklad-och-kanelsmak","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/proteinpannkakor-med-choklad-och-kanelsmak\/","title":{"rendered":"Proteinpannkakor med choklad- och kanelsmak"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Chokladpannkakor med s\u00e5s, finns det n\u00e5got godare? H\u00e4r har vi tagit fram en h\u00e4rligt recept d\u00e4r du kan utnyttja ditt proteinpulver p\u00e5 ett mer kreativt s\u00e4tt \u00e4n enbart som shake.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Detta \u00e4r m\u00e4ttande och kalorisn\u00e5la pannkakor med rik smak och som inneh\u00e5ller en vettig f\u00f6rdelning av protein, kolhydrater och fett. Mest protein dock &#8211; s\u00e5 de \u00e4r toppen att \u00e4ta till frukost innan du ska iv\u00e4g och tr\u00e4na senare. Eller som \u00e5terh\u00e4mtningsm\u00e5l. Eller mellanm\u00e5l. Eller elegant dessert i helgen. Eller&#8230; ja, du kan s\u00e4kert komma p\u00e5 massor av tillf\u00e4llen och sk\u00e4l att \u00e4ta dessa!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recept<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Proteinpannkakor med choklad- och kanelsmak<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1 dl proteinpulver med chokladsmak<br>2,5 msk kakao (helst os\u00f6tad)<br>1\/2 dl grahamsmj\u00f6l (eller annan mj\u00f6lsort. Du kan \u00e4ven mixa hasseln\u00f6tter till den m\u00e4ngden mj\u00f6l f\u00f6r fin smak)<br>1 \u00e4gg<br>1 \u00e4ggvita<br>1 tsk kanel<br>1 tsk flytande honung<br>1 dl naturell kvarg, 0,2%<br>Bj\u00f6rnb\u00e4r och citronmeliss till dekoration (eller valfria b\u00e4r, typ bl\u00e5b\u00e4r eller hallon)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Choklad\/kanels\u00e5s:<\/strong><br>40 gram m\u00f6rk choklad utan tillsatt socker<br>1 msk stevia str\u00f6<br>1\/2 dl vatten<br>1 krm vaniljpulver<br>1\/2 tsk kanel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>Vispa \u00e4ggvitan separat s\u00e5 att den blir fluffig. Blanda de \u00f6vriga ingredienserna i en sk\u00e5l med en visp. V\u00e4nd sedan ner den vispade \u00e4ggvitan i smeten och r\u00f6r om ordentligt. Klicka sedan ut smeten i en teflonpanna och stek p\u00e5 medelh\u00f6g v\u00e4rme. Du kan spraya pannan f\u00f6rst med olja om du vill. Smeten r\u00e4cker till ca 7-10 pannkakor, beroende p\u00e5 hur stora du g\u00f6r dem. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vill du ha choklad\/kanels\u00e5sen till (klart du vill!) s\u00e5 sm\u00e4lter du f\u00f6rst chokladen i ett vattenbad, sedan blandar du det med de \u00f6vriga ingredienserna i en mindre sk\u00e5l. D\u00e4refter stoppar du in sk\u00e5len i mikrov\u00e5gsugn och v\u00e4rmer p\u00e5 h\u00f6g effekt i en minut (ta ut efter halva tiden och r\u00f6r om). Ringla sedan \u00f6ver dina pannkakor och dekorera med bj\u00f6rnb\u00e4r och citronmeliss. Du kan \u00e4ven servera bl\u00e5b\u00e4r eller hallon till om du inte har bj\u00f6rnb\u00e4r hemma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/shop.mammafitness.se\/produkter\/71-proteintillskott\/121-olga-ronnbergs-vassleprotein\/\"><img decoding=\"async\" src=\"https:\/\/storage.googleapis.com\/mammafitness-wp\/proteinpulver_vassle.jpg\" alt=\"\" class=\"wp-image-14466\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Chokladpannkakor med s\u00e5s, finns det n\u00e5got godare? H\u00e4r har vi tagit fram en h\u00e4rligt recept d\u00e4r du kan utnyttja ditt proteinpulver p\u00e5 ett mer kreativt s\u00e4tt \u00e4n enbart som shake.&hellip;<\/p>\n","protected":false},"author":7,"featured_media":5026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[148,98,99,82],"class_list":["post-5022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-dessert","tag-frukost","tag-mellanmal","tag-protein"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=5022"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5022\/revisions"}],"predecessor-version":[{"id":23637,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5022\/revisions\/23637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/5026"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=5022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=5022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=5022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}