{"id":5047,"date":"2016-09-16T06:00:49","date_gmt":"2016-09-16T04:00:49","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=5047"},"modified":"2023-03-07T17:50:21","modified_gmt":"2023-03-07T16:50:21","slug":"middagstips-torskrygg-i-tomatsas-psst-blir-en-utmarkt-matlada-ocksa","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/middagstips-torskrygg-i-tomatsas-psst-blir-en-utmarkt-matlada-ocksa\/","title":{"rendered":"Middagstips: Torskrygg i tomats\u00e5s"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Torskrygg kallas \u00e4ven f\u00f6r \u201dhavets oxfil\u00e9\u201d. En passande beskrivning, tycker jag! Mat ska smaka gott, det ska vara enkelt att laga och inneh\u00e5lla den n\u00e4ring som kroppen beh\u00f6ver f\u00f6r att m\u00e5 bra. Det \u00e4r min filosofi som jag s\u00e4kerligen delar med m\u00e5nga andra. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Torsk \u00e4r en av de magraste fisksorterna, med en fetthalt p\u00e5 enbart 0,5 gram per 100 gram men hela 18,2 g protein. Du f\u00e5r allts\u00e5 en bra m\u00e4ttnadsk\u00e4nsla trots f\u00e5 kalorier, vilket har gjort just torsken till en popul\u00e4r ingrediens hos tr\u00e4nande kvinnor (och m\u00e4n).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recept<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Denna m\u00e5ltid tycker jag att man kan laga lite extra portioner av d\u00e5 det blir en god matl\u00e5da!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Torskrygg i tomats\u00e5s, 3 portioner<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Torsk (f\u00e4rsk eller frusen), cirka 130 gram per portion<br>400 g finkrossade eller passerade tomater<br>1 st vitl\u00f6k<br>2 tsk honung<br>F\u00e4rsk oregano<br>Salt och peppar<br>Potatis<br>Cocktailtomater<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>Tina torsken i vattenbad eller kyl om den \u00e4r fryst. Rimma fisken med salt en stund innan tillagning, det g\u00f6r torsken fastare i k\u00f6ttet. Ta fram en ugnss\u00e4ker form och l\u00e4gg i fisken. H\u00e4ll krossade tomater p\u00e5 och omkring fisken. Hacka vitl\u00f6k och l\u00e4gg i s\u00e5sen. Salta och peppra samt ringla lite honung \u00f6ver s\u00e5sen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toppa fisken och s\u00e5sen med f\u00e4rsk oregano i kvistar (som sedan plockas bort). St\u00e4ll in formen i ugnen p\u00e5 ca 180 grader i cirka 30 minuter. Fisken ska vara fast i k\u00f6ttet n\u00e4r den \u00e4r klar. Servera torsken med kokt potatis, s\u00f6ta kocktailtomater och f\u00e4rsk oregano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips! <\/strong>Beh\u00e5ll skalet p\u00e5 potatisen! D\u00e5 \u00f6kar du n\u00e4ringsinneh\u00e5llet i den goda kn\u00f6len! Samt att du slipper skala (vem tycker det \u00e4r kul..). Skrubba eller tv\u00e4tta potatisen noga innan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Melinda Rosinski<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Torskrygg kallas \u00e4ven f\u00f6r \u201dhavets oxfil\u00e9\u201d. En passande beskrivning, tycker jag! Mat ska smaka gott, det ska vara enkelt att laga och inneh\u00e5lla den n\u00e4ring som kroppen beh\u00f6ver f\u00f6r att&hellip;<\/p>\n","protected":false},"author":19,"featured_media":5050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[81,173,129,83],"class_list":["post-5047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-lunch","tag-matlador","tag-middag","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=5047"}],"version-history":[{"count":7,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5047\/revisions"}],"predecessor-version":[{"id":23632,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5047\/revisions\/23632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/5050"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=5047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=5047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=5047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}