{"id":5174,"date":"2016-09-22T05:00:54","date_gmt":"2016-09-22T03:00:54","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=5174"},"modified":"2023-03-07T17:50:20","modified_gmt":"2023-03-07T16:50:20","slug":"det-kan-vara-saltet","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/det-kan-vara-saltet\/","title":{"rendered":"Det kan vara saltet (och inte sockret) som g\u00f6r dig svullen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>I genomsnitt f\u00e5r svenskarna i sig dubbelt s\u00e5 mycket salt mot vad som \u00e4r vettigt f\u00f6r kroppen. Vi \u00e4ter 10\u201312 gram salt per dag som borde ned till 5\u20136 gram enligt Livsmedelsverkets rekommendationer. 60\u201370 procent av saltet kommer fr\u00e5n f\u00e4rdiga livsmedel som charkprodukter, br\u00f6d, matfett, ost och f\u00e4rdigmat.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I salt finns natrium som \u00e4r viktigt f\u00f6r olika funktioner i kroppen. F\u00f6r mycket salt kan ge h\u00f6gt blodtryck, som \u00f6kar risken f\u00f6r hj\u00e4rtinfarkt, hj\u00e4rtsvikt, stroke samt skador p\u00e5 njurarna. Men man kan \u00e4ven f\u00e5 f\u00f6r lite salt i sig &#8211; d\u00e5 \u00e4r symptomen tr\u00f6tthet, yrsel och koncentrationssv\u00e5righeter. Salt \u00e4r beroendeframkallande, precis som socker, alkohol och tobak. H\u00e4lsoriskerna med salt \u00e4r dock omdiskuterade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sant \u00e4r hur som helst att salt binder v\u00e4tska i kroppen, vilket inneb\u00e4r att du kan k\u00e4nna dig svullen och g\u00e5 upp i vikt om du \u00e4tit v\u00e4ldigt salt mat eller druckit salt dryck under en period.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Saker att t\u00e4nka p\u00e5<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Kolla efter nyckelh\u00e5lsm\u00e4rkta produkter, som inneh\u00e5ller mindre salt.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c4t mindre av salta chark- och k\u00f6ttprodukter, bordsmargarin, dessertostar, soppor, s\u00e5ser och salta snacks.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Minska p\u00e5 saltet, men inte p\u00e5 smaken! Frossa i f\u00e4rska kryddor och sp\u00e4nnande smaks\u00e4ttare. H\u00e4r hittar du bra inspiration!<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Komplettera inte med salt om du lagar mat d\u00e4r basen eller vissa adderande inslag \u00e4r salt-starka, som exempelvis buljong eller soja.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Anv\u00e4nd joderat salt ist\u00e4llet f\u00f6r vanligt salt &#8211; och v\u00e4lj g\u00e4rna \u00f6rtsalt! B\u00e5da dessa inneh\u00e5ller mindre natrium \u00e4n vanligt bordssalt. Jod beh\u00f6vs f\u00f6r kroppens \u00e4mnesoms\u00e4ttning.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Salta inte barnens mat i on\u00f6dan! Barn har inte utvecklat sina smakl\u00f6kar \u00e4n och sm\u00e5 barn har begr\u00e4nsad f\u00f6rm\u00e5ga att reglera saltbalansen. Under barnets f\u00f6rsta levnads\u00e5r b\u00f6r man inte salta maten alls, eller ge barnet livsmedel med h\u00f6g saltprocent, exempelvis salta snacks som kex.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Undvik produkter med tillsatsen glutamat (E621-625). Finns ofta i smaksalter och f\u00e4rdiga kryddblandningar, bland andra Aromat, Knorr Grillkrydda, Santa Maria allroundkrydda och Spice Islands smaksalt. \u00c4ven i f\u00e4rdigmat, halvfabrikat, soppor, s\u00e5smixer, buljong, charkuterier mm. Glutamat g\u00f6r dig hungrigare eftersom det stimulerar salivuts\u00f6ndringen.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Salt kan &#8221;g\u00f6mma sig&#8221; i s\u00f6ta livsmedel, s\u00e5 titta noga p\u00e5 inneh\u00e5llsdeklarationen! Choklad och s\u00f6ta kex som Digestive, exempelvis &#8211; d\u00e4r kexen faktiskt inneh\u00e5ller mer salt \u00e4n chips per hundra gram.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u00e4lla<\/strong> Livsmedelsverket, M\u00e5Bra, Allt Om Mat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I genomsnitt f\u00e5r svenskarna i sig dubbelt s\u00e5 mycket salt mot vad som \u00e4r vettigt f\u00f6r kroppen. Vi \u00e4ter 10\u201312 gram salt per dag som borde ned till 5\u20136 gram&hellip;<\/p>\n","protected":false},"author":7,"featured_media":5184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28,219],"tags":[86,118,134,113],"class_list":["post-5174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","category-wellness","tag-kosthallning","tag-socker","tag-valbefinnande","tag-vanor"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=5174"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5174\/revisions"}],"predecessor-version":[{"id":23608,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5174\/revisions\/23608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/5184"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=5174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=5174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=5174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}