{"id":5216,"date":"2016-09-24T13:00:37","date_gmt":"2016-09-24T11:00:37","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=5216"},"modified":"2023-03-07T17:50:20","modified_gmt":"2023-03-07T16:50:20","slug":"poke-bowl","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/poke-bowl\/","title":{"rendered":"Testa Poke bowl"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Olika typer av bowls verkar vara det nya svarta. F\u00f6rst var det smoothie bowls och acai bowls och nu kommer den senaste h\u00e4lsotrenden i matv\u00e4g, <em>poke bowl<\/em>!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poke bowl \u00e4r en nationalr\u00e4tt p\u00e5 Hawaii och grunden \u00e4r ris som man sedan toppar med t\u00e4rnad tonfisk och lax och valfria gr\u00f6nsaker och tillbeh\u00f6r. R\u00e5ris \u00e4r ett b\u00e4ttre alternativ \u00e4n vitt ris och risnudlar \u00e4r gjorda av mj\u00f6l fr\u00e5n ris och d\u00e4rmed nyttigare \u00e4n \u00e4ggnudlar som \u00e4r gjorda p\u00e5 vetemj\u00f6l och \u00e4gg. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glasnudlar kan du ocks\u00e5 anv\u00e4nda, det \u00e4r gjort av st\u00e4rkelse fr\u00e5n mungb\u00f6nor. Jag gillar asiatisk touch s\u00e5 det blev inspirationen i min poke bowl. Detta \u00e4r ett kul och nyttigt alternativ till tacos som hela familjen kan uppskatta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recept<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Poke bowl, 4 portioner<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Risnudlar eller r\u00e5ris f\u00f6r 4 personer<br>500 g tonfisk eller lax (f\u00e4rsk och av h\u00f6gsta kvalit\u00e9) eller fryst<br>1 st t\u00e4rnad avokado<br>200 g edamameb\u00f6nor, tinade<br>1 st t\u00e4rnad mango<br>1 gurka<br>Sesamfr\u00f6n<br>1 r\u00f6d chili<br>1 knippe salladsl\u00f6k<br>1 lime<br>1 kruka koriander<br>Gari (picklad\/inlagd ingef\u00e4ra)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Marinad till fisk:<\/strong><br>3 msk japansk soja<br>1 tsk sesamolja<br>4 cm f\u00e4rsk riven ingef\u00e4ra<br>Pressad juice fr\u00e5n 1 lime<br>2 tsk rostade sesamfr\u00f6n<br>Chiliflakes<br>1 skivad salladsl\u00f6k<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> T\u00e4rna r\u00e5 lax och marinera i marinaden som st\u00e5r ovan i 2 timmar. Om du v\u00e4ljer tonfisk \u00e4r det gott att halstra den snabbt i en het panna ca 1 minut per sida. Servera med valfria tillbeh\u00f6r i sm\u00e5 sk\u00e5lar och l\u00e5t varje person plocka ihop sin egen bowl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag hade f\u00f6ljande tillbeh\u00f6r: t\u00e4rnad mango, t\u00e4rnad avokado, rostade sesamfr\u00f6n, skivad salladsl\u00f6k, limeklyftor, edamameb\u00f6nor, skivad gurka i lite sesamolja och soja, tunt skivad chili, f\u00e4rsk koriander och gari.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olika typer av bowls verkar vara det nya svarta. F\u00f6rst var det smoothie bowls och acai bowls och nu kommer den senaste h\u00e4lsotrenden i matv\u00e4g, poke bowl! Poke bowl \u00e4r&hellip;<\/p>\n","protected":false},"author":21,"featured_media":5221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[81,129,83,178],"class_list":["post-5216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-lunch","tag-middag","tag-recept","tag-restaurang"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=5216"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5216\/revisions"}],"predecessor-version":[{"id":23595,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5216\/revisions\/23595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/5221"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=5216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=5216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=5216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}