{"id":5262,"date":"2016-09-25T05:00:33","date_gmt":"2016-09-25T03:00:33","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=5262"},"modified":"2023-03-07T17:50:20","modified_gmt":"2023-03-07T16:50:20","slug":"wow-socker-och-mjolfria-chokladvafflor-med-mycket-protein","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/wow-socker-och-mjolfria-chokladvafflor-med-mycket-protein\/","title":{"rendered":"Proteinrika chokladv\u00e5fflor!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Tr\u00f6ttnat p\u00e5 kesopl\u00e4ttar? Vill du lyxa till frukosten extra mycket denna helg?<\/strong> D<strong>\u00e5 b\u00f6r du steka dig ett par av dessa v\u00e5fflor och toppa med n\u00e5got riktigt gott. Kan man verkligen f\u00e5 nog av choklad? Inte jag i alla fall<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag \u00e4r s\u00e5 glad att det finns b\u00e4ttre alternativ n\u00e4r suget sl\u00e5r till. Riktig bonus med dessa v\u00e5fflor \u00e4r att de varken inneh\u00e5ller socker eller mj\u00f6l, men \u00e4r d\u00e4remot rika p\u00e5 protein. Riktig mumsiga ocks\u00e5, f\u00f6rst\u00e5s. Win win!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Till tv\u00e5 v\u00e5fflor beh\u00f6ver du<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1 dl havregryn<br>0,5-1 dl vatten\/mj\u00f6lk<br>2 stycken \u00e4ggvitor<br>0,5-1 skopa proteinpulver (jag anv\u00e4nde chokladmilkshake smak, men h\u00e4r \u00e4r valfritt)<br>0,5 tsk bakpulver<br>1 tsk kokosolja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>Mixa samman alla ingredienser och l\u00e5t g\u00e4rna st\u00e5 i kylen en stund. Sm\u00f6rj v\u00e5ffelj\u00e4rnet med kokosolja och stek v\u00e5fflorna i n\u00e5gra minuter. Servera med valfri topping s\u00e5 som frukt, b\u00e4r, kvarg eller proteinpudding.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>N\u00e4ringsinneh\u00e5ll f\u00f6r tv\u00e5 portioner: cirka 300 kcal utan topping &#8211; Protein: 30 gram &#8211; Kolhydrater: 23 gram -Fett: 8 gram<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Sofia Johansson<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00f6ttnat p\u00e5 kesopl\u00e4ttar? Vill du lyxa till frukosten extra mycket denna helg? D\u00e5 b\u00f6r du steka dig ett par av dessa v\u00e5fflor och toppa med n\u00e5got riktigt gott. Kan man&hellip;<\/p>\n","protected":false},"author":14,"featured_media":5264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[148,117,99,82,83],"class_list":["post-5262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-dessert","tag-hogtid","tag-mellanmal","tag-protein","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=5262"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5262\/revisions"}],"predecessor-version":[{"id":23591,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5262\/revisions\/23591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/5264"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=5262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=5262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=5262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}