{"id":5281,"date":"2016-09-26T13:00:00","date_gmt":"2016-09-26T11:00:00","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=5281"},"modified":"2023-03-07T17:50:19","modified_gmt":"2023-03-07T16:50:19","slug":"artbiffar-med-fetaost","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/artbiffar-med-fetaost\/","title":{"rendered":"Supergoda \u00e4rtbiffar med fetaost"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>K\u00f6ttfri m\u00e5ndag och noll inspiration? H\u00e4r kommer ett supergott recept med gr\u00f6na \u00e4rtor!<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan \u00e4ven byta ut \u00e4rtorna mot sojab\u00f6nor\/edamame, s\u00e5 h\u00f6jer du proteinhalten \u00e4nnu mer &#8211; bondb\u00f6nor funkar ocks\u00e5. G\u00f6r g\u00e4rna n\u00e5gra extra som du kan ha som mellanm\u00e5l imorgon ocks\u00e5!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c4rtbiffar, 4 portioner<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">250 g frysta gr\u00f6na \u00e4rtor<br>2 \u00e4gg<br>1 dl bovetemj\u00f6l<br>1 tsk fiberhusk (har du inte det hemma s\u00e5 funkar det \u00e4nd\u00e5 med konsistensen, kanske att du beh\u00f6ver ta i liiite mer bovetemj\u00f6l bara)<br>70 g fetaost (10%)<br>1 gul l\u00f6k<br>1 vitl\u00f6ksklyfta<br>Salt<br>Vitpeppar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> B\u00f6rja med att tina \u00e4rtorna genom att koka dem i vatten n\u00e5gra minuter. Spara n\u00e5gra \u00e4rtor till dekoration om du k\u00e4nner f\u00f6r det, men \u00e4rligt talat kan du strunta i det finliret &#8211; det \u00e4r mest f\u00f6r att det ska bli snyggt p\u00e5 bild&#8230; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sedan mosar du \u00e4rtorna f\u00f6rsiktigt lite grann med en gaffel. Inte i en mixer, f\u00f6r d\u00e5 blir de f\u00f6r finf\u00f6rdelade. Ta fram en ny sk\u00e5l d\u00e4r du blandar bovetemj\u00f6l, fiberhusk, \u00e4gg, hackad l\u00f6k och pressad vitl\u00f6ksklyfta med smulad fetaost i. L\u00e5t blandningen sv\u00e4lla en liten stund. H\u00e4ll sedan ner de halvmosade \u00e4rtorna i sk\u00e5len. Stek i sm\u00f6r eller olja i ca 3 minuter p\u00e5 varje sida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>N\u00e4ringsinneh\u00e5ll per portion: 230 kcal &#8211; 13,5 g protein (25%) &#8211; 20,1 g kolhydrater (37%) &#8211; 9,3 g fett (39%)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6ttfri m\u00e5ndag och noll inspiration? H\u00e4r kommer ett supergott recept med gr\u00f6na \u00e4rtor! Du kan \u00e4ven byta ut \u00e4rtorna mot sojab\u00f6nor\/edamame, s\u00e5 h\u00f6jer du proteinhalten \u00e4nnu mer &#8211; bondb\u00f6nor funkar&hellip;<\/p>\n","protected":false},"author":7,"featured_media":5282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[81,129,83,84],"class_list":["post-5281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-lunch","tag-middag","tag-recept","tag-vegetariskt"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=5281"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5281\/revisions"}],"predecessor-version":[{"id":23584,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5281\/revisions\/23584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/5282"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=5281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=5281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=5281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}